Category: Main Dishes

Rockfish Potato Chowder

Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

If you enjoy seafood chowders, I hope you’ll check out this recipe for rockfish potato chowder I am sharing today.

I found the original recipe online from a seafood market in Alaska, and made a few changes to suit our taste. This is a thick chowder, with corn, potatoes, celery and onion providing extra flavor along the way.

The recipe is simple to make, and features rockfish, a firm and fairly mild tasting white fish, which makes it perfect for a seafood chowder! Here’s how to make rockfish potato chowder.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Cook The Onions And Potatoes

Melt butter in a Medium-sized saucepan on LOW heat. Once the butter has melted, add chopped onions. Cook the onions until they become translucent and soft. This typically takes about 4-5 minutes.

Chopped onions are cooked until tender in melted butter.

Add sliced celery, then add peeled, cubed potato pieces. Pour in enough water to just barely cover the potatoes (approx. 3 cups). Stir, then cook the potatoes on Medium heat for 11-12 minutes, or until the potatoes are just barely tender.

Potato chunks and water are added to pan and cooked until slightly tender.Potatoes, onions and celery are now tender in the saucepan.

Add The Rockfish

Place rockfish pieces (cut into 2″ chunks) on top of the potatoes, distributing them evenly on the surface. Do not stir them into the chowder.

Cover the pan and simmer the dish until the fish and the potato chunks are cooked through. This usually takes about 10-12 minutes (time will vary slightly depending on the size chunks you use).

Two-inch pieces of rockfish are placed on top of cooked potatoes in pan.

Once the fish and potatoes are cooked through, remove the lid from the saucepan. Stir in frozen corn kernels.

Pour 1¾ cups of milk into a bowl or measuring glass. From that amount, remove 3 Tablespoons of the milk, and whisk the 3 T. milk separately with flour until smooth and there are no lumps remaining. 

Frozen corn is added to the saucepan.Milk is added to the chowder in the saucepan.

Add the remaining milk AND the milk/flour mixture into the saucepan of chowder. Stir until combined. The milk/flour mixture will help to thicken the chowder slightly as it finishes cooking.

Season the rockfish potato chowder with garlic powder, salt and pepper (to taste), then put the lid back on the saucepan. Simmer the  chowder on LOW heat only until it is heated through. Don’t let the fish get overcooked!

Milk and flour are added to chowder to act as a thickening agent.Garlic powder, salt and pepper are added to the rockfish potato chowder.

Add one teaspoon of butter and stir it in until it melts and is incorporated into the soup. Now the chowder is ready!

After chowder thickens, a pat of butter is added.

Serve The Rockfish Potato Chowder

Once the rockfish potato chowder is fully heated through, it is ready to be served. Take a taste and add additional salt and pepper, if needed. Ladle the hot chowder into individual serving bowls.

If desired, garnish each bowl of chowder with crispy, crumbled bacon and chopped chives for added flavor and color. This garnish is completely optional, but we like it that way! Serve immediately.

A bowl of rockfish potato chowder is served with bacon/chive garnish.A spoonful of hot rockfish potato chowder, with bacon and chive garnish.

I hope you have the opportunity to try this seafood and potato chowder. The chowder is filling and flavorful, and I trust you’ll enjoy it! 

Thank you for stopping by today, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day, friends.

Looking for More ROCKFISH Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some delicious recipes featuring Rockfish to choose from, including:

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Recipe adapted from Darius Kasprzak via: sitkaseafoodmarket.com/blogs/culinary/recipes/darius-rockfish-chowder

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0 from 0 votes
Rockfish Potato Chowder
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

Category: Main Dish, Soup
Cuisine: American
Keyword: rockfish potato chowder
Servings: 4
Calories Per Serving: 344 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • Tablespoons butter
  • ½ medium yellow onion
  • ½ cup celery thinly sliced
  • 2 medium russet potatoes peeled, cut in 1" chunks
  • 1 pound rockfish cut in 2" chunks
  • 1 cup frozen corn kernels
  • cup low-fat milk
  • Tablespoons all purpose flour
  • ½ teaspoon garlic powder
  • salt and pepper, to taste
  • 1 teaspoon butter
Garnish (OPTIONAL): crisp, cooked bacon bits and/or chopped chives
    Instructions
    1. Melt butter in a medium saucepan on LOW heat. Once melted, add chopped onions. Cook onions until they become translucent and soft (about 4-5 minutes).

    2. Add celery, then potato pieces. Pour in enough water to just barely cover the potatoes (approx. 3 cups). Stir, then cook potatoes on Medium heat for 11-12 minutes, or until potatoes are just barely tender.

    3. Place rockfish (cut into 2" chunks) on top of the potatoes, distributing them evenly. Do not stir them into the chowder. Cover pan; simmer until fish and potatoes are cooked through, about 10-12 minutes.

    4. Remove lid from saucepan. Stir in frozen corn kernels. Pour 1¾ cups of milk into a bowl or measuring glass. From that amount, remove 3 Tablespoons of milk, and whisk the 3 T. milk separately with flour until smooth and no lumps remain. 

    5. Add remaining milk AND the milk/flour mixture to the chowder. Stir until combined. Season with garlic powder, salt and pepper (to taste), then put lid back on the pan. Simmer on LOW heat only until heated through. Don't overcook fish. Add butter; stir until it melts and is blended into the chowder.

    6. Take a taste; add additional salt and pepper, if needed. Ladle chowder into bowls. If desired, garnish chowder with crisp, crumbled bacon and chives. Serve immediately while hot.

    Nutrition Facts
    Rockfish Potato Chowder
    Amount Per Serving (1 (1/4 of total))
    Calories 344 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 5g31%
    Trans Fat 0.3g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 79mg26%
    Sodium 386mg17%
    Potassium 1210mg35%
    Carbohydrates 38g13%
    Fiber 3g13%
    Sugar 7g8%
    Protein 29g58%
    Vitamin A 344IU7%
    Vitamin C 11mg13%
    Calcium 166mg17%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

    Air Fryer Chicken Breast Strips

    Make Air Fryer Chicken Breast Strips to eat as is, or add to soups, salads, burritos or tacos! This well-seasoned chicken is very versatile!
    Make Air Fryer Chicken Breast Strips to eat as is, or add to soups, salads, burritos or tacos! This well-seasoned chicken is very versatile!

    Looking for a quick and delicious air fryer recipe for chicken breasts? Well this one is pretty amazing, and it’s incredibly versatile!

    Chicken breasts are well seasoned, then cooked in an air fryer for about 10 minutes. After that they are sliced into strips which can be eaten as is, or added to soups, salads, casseroles, taco shells, quesadillas, burritos, pasta, etc.

    How’s that for versatile? This recipe comes together so fast, it is a perfect choice for a crazy busy day… and the chicken tastes so good! Here’s how to make air fryer chicken breast strips. I think you’re going to love them!

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    What Ingredients Will I Need?

    When making this dish, you will need 1¼ pounds of boneless and skinless chicken breasts (about 3), olive oil, and seasoning mix. To make the seasoning mix you need paprika, garlic powder, onion powder, smoked paprika, salt, brown sugar and cornstarch.

    Spices used to make seasoning mix for the chicken strips.

    Mix the spices in a small bowl until they’re fully combined. It takes about a minute to whip this spice mix together. That’s it. So easy, right?

    A variety of 7 spices are used to make the seasoning mix.Once fully combined, the seasoning mix is ready to apply to the chicken.

    Prepare And Season The Chicken

    Pat the chicken breasts dry using paper towels, then slice each chicken breast into 3 pieces. Place each piece (one at a time) between layers of plastic wrap, and pound them thin, using a meat mallet.

    Season the chicken (on one side) with HALF of the seasoning mix, then drizzle with HALF of the olive oil. Rub the oil and spices together to cover the chicken.

    Chicken breast pieces are dried with paper towel, then pounded with a mallet.Spice mixture is sprinkled over each chicken breast piece, then drizzled with oil.

    Turn the chicken pieces to the other side and repeat the process with the seasoning and olive oil. Now both sides of the chicken should be well-coated with spices and oil.

    Chicken is well seasoned and ready for the air fryer.

    Cook Chicken Breasts In The Air Fryer

    Preheat the air fryer to 400°F. Lay the seasoned chicken pieces (in a single layer) in the basket of the air fryer. Try not to crowd them, so the hot air circulates better.

    Cook the chicken at 400°F. for 5 minutes, then pause the cooking, and carefully turn the pieces over to the other side. 

    Seasoned chicken pieces in air fryer in single layer for cooking.The chicken is flipped over halfway through cooking time.

    Put the basket back into the air fryer and continue cooking the other side of the chicken for an additional 3-5 minutes.

    Keep an eye on the internal temperature using a digital thermometer. When done, the chicken should register an internal temperature of 165°F.

    Chicken should have an internal temperature of 165°F. when done.

    Time To Enjoy Air Fryer Chicken Breast Strips!

    Now it’s time to enjoy air fryer chicken breast strips! Transfer the chicken from the air fryer onto a cutting board. Let rest for 2-3 minutes.

    Slice each piece of chicken into thin strips, and then they are ready to be eaten. There are so many different ways you can enjoy these chicken strips!

    Serve them on rice, pasta, in tacos, on mixed green salads, make chicken quesadillas, add to a casserole, or use them in soup. There really is no limit to what you can use air fryer chicken breast strips for… use your imagination!

    Air fryer chicken breast strips are cut into thin slices and served.

    I love that there are so many ways to use this deliciously seasoned chicken, and trust you will find this chicken recipe convenient and tasty, too!

    Thanks for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

    Looking For More AIR FRYER Recipes?

    You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have a nice variety of Air Fryer recipes to choose from, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
    Would you like to join our growing list of subscribers?

    There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
    You can submit your e-mail address there, to be added to my mailing list.

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    The Grateful Girl Cooks!
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    Author's signature

    Original recipe source: Lindsay, at: https://pinchofyum.com/ridiculously-good-air-fryer-chicken-breast

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    0 from 0 votes
    Air Fryer Chicken Breast Strips
    Prep Time
    5 mins
    Cook Time
    10 mins
    Total Time
    15 mins
     

    Make Air Fryer Chicken Breast Strips to eat as is, or add to soups, salads, burritos or tacos! This well-seasoned chicken is very versatile!

    Category: Main Dish
    Cuisine: All Cuisines
    Keyword: air fryer, chicken breast strips
    Servings: 4
    Calories Per Serving: 190 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    For Seasoning Mix:
    • teaspoons brown sugar
    • 1 teaspoon cornstarch
    • ¾ teaspoon paprika
    • ¾ teaspoon salt fine grind-not coarse
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon smoked paprika
    Chicken:
    • pound boneless, skinless chicken breasts (approx. 3 large)
    • 2 teaspoons extra virgin olive oil
    Instructions
    1. Mix brown sugar, cornstarch, paprika, salt, garlic powder, onion powder, and smoked paprika in a small bowl until combined.

    2. Pat chicken breasts dry with paper towels; slice each chicken breast into 3 pieces. Place pieces (one at a time) between layers of plastic wrap, and pound them thin, using a meat mallet. Lay in single layer on cookie sheet.

    3. Season chicken (top side) with HALF the seasoning mix, then drizzle with HALF the olive oil. Rub oil/ spices together to cover chicken. Turn chicken over; repeat with remaining seasoning/ oil.

    4. Preheat air fryer to 400°F. Lay chicken (in single layer) in air fryer basket. Cook at 400°F. for 5 minutes; pause cooking; turn pieces over. Continue cooking chicken an additional 3-5 minutes. Keep an eye on internal temp. using a digital thermometer. When done, chicken should have an internal temperature of 165°F.

    5. Transfer chicken to a cutting board. Let rest 2-3 minutes. Slice into thin strips, and serve as is, or added to a favorite salad, soup, etc.. Enjoy!

    Nutrition Facts
    Air Fryer Chicken Breast Strips
    Amount Per Serving (1 (1/4 of total))
    Calories 190 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.02g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 91mg30%
    Sodium 602mg26%
    Potassium 545mg16%
    Carbohydrates 3g1%
    Fiber 0.3g1%
    Sugar 2g2%
    Protein 30g60%
    Vitamin A 289IU6%
    Vitamin C 2mg2%
    Calcium 11mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Make Air Fryer Chicken Breast Strips to eat as is, or add to soups, salads, burritos or tacos! This well-seasoned chicken is very versatile!

     

    Homemade Beef Ravioli

    Learn how to make Homemade Beef Ravioli from scratch (pasta & filling). Top with marinara sauce and enjoy this delicious, Italian dish!
    Learn how to make Homemade Beef Ravioli from scratch (pasta & filling). Top with marinara sauce and enjoy this delicious, Italian dish!

    Craving ravioli? It seems nowadays most people tend to buy a bag of frozen ravioli at the store or order it at a restaurant. That’s awesome, but if you’re interested in learning how to make your own, I want to share this delicious recipe for homemade beef ravioli that can be made from scratch.

    Every now and then I want to make HOMEMADE ravioli, and this is the recipe I use when I want to add a meat filling, for plump, tasty ravioli. Yes… it involves some time for the prep work, but if you’ve got the time, this is a great recipe I heartily recommend!

    If you enjoy making homemade ravioli from scratch, be sure to also check out my recipes for Ravioli with Mushrooms and Snap Peas OR Butternut Squash Ravioli with Browned Butter Sage Sauce.

     This recipe for homemade beef ravioli is wonderful! Here’s how to make this delicious, filling pasta dish from scratch.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Make The Beef Filling For The Ravioli

    Sauté olive oil and finely chopped carrot, onion and celery in a large skillet on Medium-High heat. Cook for 4-5 minutes until they begin to soften and the onions and celery become translucent.

    Add 1 pound of ground beef and ½ pound of ground Italian sausage to the cooked veggies. Stir in minced garlic, dried oregano and Italian seasoning.

    Break the meat down into small pieces and continue to cook on Medium heat (with the veggies) until the meat has been cooked through, is browned, and in small pieces.

    Sit in red wine, a pinch of salt, and one bay leaf into the meat mixture in the skillet. Place a lid on the skillet, reduce the heat to LOW, and let this mixture simmer for 8-10 minutes, stirring occasionally.

    Once it has finished cooking, transfer the skillet off the heat source and take off the lid. Remove the bay leaf (discard), then let the meat mixture cool COMPLETELY. This typically takes between 30-35 minutes.

    Make The Pasta Dough While Meat Cools

    While the meat filling is cooling, you can prepare the pasta dough, using your favorite recipe or the simple one I have provided below.

    Using Your Own Pasta Dough Recipe? Use your own favorite recipe for homemade pasta dough, making enough to yield 1 pound of pasta dough.

    Need A Simple Recipe For Pasta Dough?  Place 3 eggs and 2½ cups of all purpose flour in a large mixing bowl (if making by hand) OR in the bowl of a stand mixer.

    Combine the eggs and flour until they are blended well. Too wet? Add a tiny bit more flour. Too dry? Add a tiny bit more water. Place the dough on a lightly floured surface and firmly knead the dough.

    Knead the dough firmly until it comes together and has a consistent texture and color throughout. Form it into a mound, then cover with a damp towel (or wrap tightly in plastic wrap), and let the dough REST for about 15 minutes.

    Roll Out Pasta Dough By Hand Or Machine

    Using a Pasta Rolling Machine Or Attachment?:

    Unwrap the pasta dough, and divide it into 4 pieces. Roll 1 piece at a time, keeping the remaining pieces covered with a damp towel.

    Use a pasta attachment OR a manual pasta machine to roll out the dough into 7″-8″ long sheets (approx. 3-4″ wide). Trim dough into rectangular sheets. Lay pasta on lightly floured surface and keep covered.**Follow manufacturer’s instructions for best results.**

    Making Pasta Dough By Hand?:

    If you will be rolling the dough by hand, use a rolling pin to roll each piece of dough into ¼” thick, 7-8″ long sheets. Place pasta sheets on a lightly floured surface as you finish each one and cover with a damp towel.

    Final Step With The Cooled Ravioli Filling

    When the meat mixture has cooled completely, add 2 eggs and Parmesan cheese. Stir very well, until they are fully incorporated and the mixture holds together enough to form a pliable, soft ball.

    If you have a food processor, you can use that, as well for this step. Pulse the mixture a few times until it becomes pureed. It should still be able to form a ball (if not, add 1-2 more Tablespoons of Parmesan). Congrats… you just made the ravioli filling.

    Stuffing And Cutting The Ravioli- 2 Ways

    Method #1- When it is time to stuff and cut the ravioli, you have a couple choices as to “how” to do it. You can use a ravioli form (as shown in the first two pics below.

    Using this method, you will lay a thin layer of a pasta dough sheet over the form, then scoop the meat filling into the “cups”. Place another thin pasta dough sheet on top to cover. Crimp edges tightly to seal both layers of pasta dough together, then turn the dough out and cut the individual raviolis.

    Method #2- Lay a long pasta dough sheet on a lightly floured counter or cutting board. Scoop the meat filling in small mounds (about a generous teaspoon) onto the dough, leaving about an inch between each ravioli mound.

    Lay a second sheet of pasta on top, then cut into individual raviolis. Press (or use a ravioli cutter) all the edges firmly to seal, removing as much air as possible before the final edge is sealed.  

    Cook The Ravioli

    Once you’re made all the ravioli, it’s time to cook them. You may need to cook them in two batches, depending on the size saucepan you use. Photo shown below is only part of the batch, because I froze the remaining raviolis (before cooking) to make another time.

    Heat a large saucepan full of water and a pinch of salt to a boil, using HIGH heat. Once the water is boiling, carefully add the ravioli into the water. Cook them for 6-8 minutes, then drain the water from the pan.

    Serve And Enjoy Homemade Beef Ravioli

    After draining the ravioli, transfer them to serving plates and serve immediately (while hot), topped with your favorite marinara or meat sauce (heated). If desired, sprinkle the ravioli with additional grated Parmesan cheese and add fresh chopped parsley.

    The raviolis are plump, and as you can see (below), they’re packed with delicious meat filling! Dig in, and enjoy wonderful tasting homemade beef ravioli.

    I hope you have the opportunity to make these delicious ravioli for your family or friends, and trust you’ll enjoy them as much as we do.

    Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day!

    Looking For More ITALIAN Recipes?

    You can find ALL of my recipes in the Recipe Index, located at the top of the page. I have lots of delicious Italian recipes for you to check out, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
    Would you like to join our growing list of subscribers?

    There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
    You can submit your e-mail address there, to be added to my mailing list.

    Find Me On Social Media:

    Facebook page: The Grateful Girl Cooks!
    Pinterest:
    The Grateful Girl Cooks!
    Instagram:
    jbatthegratefulgirlcooks

    Author's signature

    Ravioli filling recipe adapted from: recipesofitaly.com/authentic-italian/pasta-and-rice-recipes/meat-ravioli-recipe.html#.YN1262hKiUk
    Pasta recipe source: Instruction manual for Roma Weston Traditional Style Pasta Machine, page 6

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Homemade Beef Ravioli
    Prep Time
    1 hr 15 mins
    Cook Time
    6 mins
    Total Time
    1 hr 21 mins
     

    Learn how to make Homemade Beef Ravioli from scratch (pasta & filling). Top with marinara sauce and enjoy this delicious, Italian dish!

    Category: Main Dish
    Cuisine: Italian
    Keyword: beef ravioli, pasta
    Servings: 6 (approx. 4 per serving)
    Calories Per Serving: 726 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    For Beef Filling:
    • ½ pound ground Italian sausage (mild)
    • ¼ cup extra virgin olive oil
    • 1 stalk celery minced
    • 1 medium carrot peeled, minced
    • ¼ medium yellow onion minced
    • 1 pound ground beef
    • 1 teaspoon minced garlic
    • ½ teaspoon dried oregano
    • ½ teaspoon Italian seasoning
    • 1 pinch salt
    • 1 medium bay leaf
    • ½ cup red wine
    • ¾ cup Parmesan cheese finely grated
    • 2 large eggs
    Pasta Dough Ingredients (if using)- or use your favorite pasta dough recipe enough for 1 pound:
    • cups all purpose flour
    • 3 large eggs
    Marinara or Meat Sauce For Topping Ravioli (use your favorite brand or recipe)
      Instructions
      Make Beef Filling:
      1. Sauté olive oil, carrot, onion and celery in large skillet on Medium-High heat. Cook 4-5 minutes until carrots soften and onions/celery become translucent. Add ground beef and Italian sausage to the skillet. Stir in garlic. Reduce heat to Medium; cook until meat is cooked through, browned, and in small pieces. Discard any grease.

      2. Stir wine, salt, oregano, Italian seasoning and bay leaf into meat mixture. Cover skillet, reduce heat to LOW; simmer 8-10 minutes, stir occasionally. Remove skillet from heat; uncover. Remove/discard bay leaf; let meat filling cool COMPLETELY (approx. 30-35 minutes).

      3. When mixture has cooled, add eggs and Parmesan. Stir well, until completely incorporated. Mixture should hold together enough to form a pliable ball. TIP: Have a food processor? Use it for this step. Pulse meat mixture a few times until pureed. It should still be able to form a ball (if not, add 1-2 T. more Parmesan).

      Make The Pasta Dough:
      1. Using Your Own Pasta Dough Recipe? Use a favorite recipe for homemade pasta dough, following instructions to yield 1 pound of pasta dough.

        Need A Simple Recipe For Pasta Dough? While meat filling cools, you can prepare pasta following this recipe. Place 3 eggs and 2½ cups of all purpose flour in a large mixing bowl (if making by hand) OR in the bowl of a stand mixer. Combine eggs/flour until they're well-blended. Too wet? Add a bit more flour. Too dry? Add a bit more water. Place dough on a lightly floured surface and firmly knead until it comes together and has a consistent texture/color throughout. Form into a mound; cover with a damp towel (or wrap tightly in plastic wrap), and let dough REST for 15 minutes.

      Roll Pasta:
      1. Using a Pasta Rolling Machine Or Attachment?: Unwrap dough; divide into 4 pieces. Roll 1 piece at a time (keep remaining pieces covered with damp towel). Use a pasta attachment OR manual pasta machine to roll dough into ¼" thick, 7"-8" long sheets (approx. 3-4" wide). Lay pasta on lightly floured surface; keep covered. **Follow manufacturer instructions for best results.**

        Making Pasta Dough By Hand?: If rolling the dough by hand, use a rolling pin. Roll each piece of dough into ¼" thick, 3-4" wide, 7-8" long sheets. Place pasta sheets on a lightly floured surface; cover with a damp towel.

      Fill And Cut Ravioli (2 methods):
      1. Method #1- Use a ravioli form. Using this method, you will lay a thin layer of a pasta dough sheet over the form, then scoop the meat filling into the "cups". Place another thin pasta dough sheet on top, to cover, then cut and firmly seal.** Use manufacturer's instructions for best results.**

        Method #2- Lay a long pasta dough sheet on lightly floured work surface. Scoop small portions (1 rounded teaspoon) of meat filling onto the center of the dough, leaving 1"between each mound and leaving dough around all edges of the filling. Lay a second sheet of pasta on top. Press outside edges firmly to completely seal, then cut into individual raviolis, and seal each one firmly. removing as much air as possible before the final edge is sealed.  

      Cook Ravioli And Serve:
      1. You may need to cook ravioli in two batches, depending on the size pan you use. Bring a large saucepan of water and a pinch of salt to a boil, on HIGH heat. Once fully boiling, carefully add ravioli. Cook for 6-8 minutes; drain water from pan.

      2. After draining, transfer ravioli to plates; serve immediately, topped with marinara or meat sauce (heated). If desired, sprinkle ravioli with additional Parmesan cheese and/or fresh chopped parsley). Enjoy!

      Recipe Notes

      Note: Sauce is not included in the caloric calculation as varieties/brands used will vary. Caloric calculation was made using pasta ingredients indicated. Calories will vary if using different pasta dough ingredients.

      Nutrition Facts
      Homemade Beef Ravioli
      Amount Per Serving (1 (about 4 per serving))
      Calories 726 Calories from Fat 396
      % Daily Value*
      Fat 44g68%
      Saturated Fat 15g94%
      Trans Fat 1g
      Polyunsaturated Fat 4g
      Monounsaturated Fat 21g
      Cholesterol 246mg82%
      Sodium 608mg26%
      Potassium 513mg15%
      Carbohydrates 43g14%
      Fiber 2g8%
      Sugar 1g1%
      Protein 34g68%
      Vitamin A 2058IU41%
      Vitamin C 2mg2%
      Calcium 215mg22%
      Iron 5mg28%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Learn how to make Homemade Beef Ravioli from scratch (pasta & filling). Top with marinara sauce and enjoy this delicious, Italian dish!

       

      Simple Lemon Pepper Salmon

      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!
      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Looking for a quick main dish that is easy to make, tastes good, and is ready in under 15 minutes? How about this recipe for Simple Lemon Pepper Salmon?

      Boneless, skinless salmon pieces are brushed with a simple lemon sauce, then cooked in a skillet for 7-8 minutes until done. That’s it!

      The lemon sauce is super easy to make and only has 4 ingredients: olive oil, fresh lemon juice, lemon pepper and garlic powder. How’s that for simple?

      This easy to fix dish is perfect for busy days when all you want to do is get food on the table quickly and with minimal fuss! Here’s how to make 4 servings of simple lemon pepper salmon.

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Make The Lemon Pepper Sauce

      Measure extra virgin olive oil, fresh lemon juice, lemon pepper, garlic powder into a small bowl. Use a whisk to fully blend and incorporate these ingredients.

      This is the sauce you will use to baste the salmon for cooking. Set it aside while you prep the salmon pieces, then give it another good whisk before brushing it onto the fish.      

      Olive oil, lemon juice, lemon pepper, and garlic powder in a small bowl.A whisk is used to blend the lemon sauce ingredients in a bowl.

      Prepare The Salmon

      You can use boneless, skinless salmon fillets for this dish OR you whatever cut of boneless, skinless salmon pieces you have available.

      Pat the fish dry with paper towels, then brush the sauce (use about ½ of the total amount) over the top of each piece until it is covered. You will add the remaining sauce to the other side later while cooking.

      Boneless, skinless salmon fillets are blotted dry using paper towels.Lemon sauce is generously brushed over the top of the salmon pieces.

      Cook The Simple Lemon Pepper Salmon

      Heat a large skillet on Medium heat until very hot, but not smoking. When the skillet is hot, place the salmon pieces LEMON SAUCE SIDE DOWN in the skillet.

      Immediately brush the remaining sauce over the top of each piece, until it is covered, as well. Let the salmon cook, undisturbed (don’t move it) for 4-5 minutes, or until it is about 70% cooked through.

      Carefully turn each piece of salmon over in the skillet. Cook the other side for 2-3 more minutes, or until the salmon is cooked through and flakes easily.

      The salmon should be lightly browned on all sides. TIP: If you have a meat thermometer, the internal temperature of fully cooked salmon should be145°F.

      Salmon cooking in a large cast iron skillet, sauce side down.Salmon pieces are flipped, brushed with sauce, then cooked until done.

      Serve The Salmon

       Once the salmon is finished cooking, transfer it out of the skillet carefully, using a spatula. Serve the fish immediately, while it is hot.

      A plate of simple lemon pepper salmon, cooked and ready to be eaten.

      Serve the simple lemon pepper salmon with a favorite side dish. We enjoy it with steamed rice on the side, but when my husband and I want to go light on calories, we serve it with a mixed green salad.

      The simple lemon pepper salmon, served with a green salad on the side.

      This is such an easy dish to fix! I hope you enjoy this simple salmon recipe, because it ‘s so quick to prepare, and the cooked salmon has good flavor!

      Thank you for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

      Looking For More SALMON Recipes?

      You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious recipes featuring salmon you can check out, including:

      Want More Recipes? Get My FREE Newsletter!

      I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
      Would you like to join our growing list of subscribers?

      There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
      You can submit your e-mail address there, to be added to my mailing list.

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      Author's signature

      Recipe adapted from: Kelly Shaban via the “Costco Connection Magazine”, July 2024 edition

      ↓↓ PRINTABLE RECIPE BELOW ↓↓

      0 from 0 votes
      Simple Lemon Pepper Salmon
      Prep Time
      5 mins
      Cook Time
      8 mins
      Total Time
      13 mins
       

      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Category: Dinner
      Cuisine: All Cuisines
      Keyword: simple lemon pepper salmon
      Servings: 4
      Calories Per Serving: 300 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 3 Tablespoons extra virgin olive oil
      • 3 Tablespoons fresh lemon juice
      • 2 teaspoons lemon pepper
      • ¼ teaspoon garlic powder
      • 4 salmon fillets, boneless and skinless about 5 ounces each-("½-¾" thick)
      Instructions
      1. Place olive oil, fresh lemon juice, lemon pepper, & garlic powder in a small bowl. Use a whisk to fully blend and incorporate these ingredients. Set aside.

      2. Pat salmon dry with paper towels, then brush lemon sauce (use about ½ of the total amount) over the top of each piece until covered. (Remaining half of sauce will be added to the other side while cooking).

      3. Heat a large skillet on Medium heat until very hot, but not smoking. Place salmon pieces SAUCE SIDE DOWN in the skillet. Brush remaining sauce over the top of each piece, until covered. Let salmon cook undisturbed (don't move it) for 4-5 minutes, or until it's about 70% cooked through.

      4. Carefully turn each piece of salmon over. Cook the other side 2-3 more minutes, or until the salmon is cooked through and flakes easily. Salmon should be lightly browned on all sides. Internal temp. of fully cooked salmon should be 145°F.

      5. Serve the simple lemon pepper salmon with a favorite side dish. Enjoy!

      Nutrition Facts
      Simple Lemon Pepper Salmon
      Amount Per Serving (1 fillet)
      Calories 300 Calories from Fat 180
      % Daily Value*
      Fat 20g31%
      Saturated Fat 3g19%
      Polyunsaturated Fat 5g
      Monounsaturated Fat 11g
      Cholesterol 78mg26%
      Sodium 63mg3%
      Potassium 722mg21%
      Carbohydrates 2g1%
      Fiber 0.3g1%
      Sugar 0.3g0%
      Protein 28g56%
      Vitamin A 63IU1%
      Vitamin C 4mg5%
      Calcium 22mg2%
      Iron 1mg6%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Ground Beef Veggie Skillet

      Ground Beef Veggie Skillet is an easy meal, with beef, onion, carrots, broccoli, celery, bell pepper and spices, made in under 30 minutes!
      Ground Beef Veggie Skillet is an easy meal, with beef, onion, carrots, broccoli, celery, bell pepper and spices, made in under 30 minutes!

      If you’re looking for an easy one skillet meal that can be made in under 30 minutes and has both meat and veggies, may I suggest checking out this recipe?

      Most of the “work” involves simply chopping and slicing the veggies used to have them ready to add to the dish as it cooks. It is especially convenient when you prep the veggies ahead of time, cover and refrigerate them until you’re ready to cook!

      The rest of this meal is a cinch to make, as you simply add ingredients to the skillet a little at a time, creating layers of flavor. I think you will enjoy this Ground Beef Veggie Skillet. Here’s how to make it.

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      A Bit Of Prep Work First!

      This recipe comes together pretty quickly, so it’s always best to get the prep work done first! You will need to chop or slice carrots, green pepper, celery, red onion, mince garlic, and then cut broccoli into small florets.

      TIP: Short on time? Prep the veggies ahead of time, wrap and store them in the fridge until you are ready to cook your dinner!

      Once all the veggies have been prepped, it is time to begin cooking the ground beef veggie skillet! The first things you will need are olive oil, chopped red onion and minced garlic. Set the remaining veggies aside for later.

      Some chopped veggies used are broccoli, carrots, celery and green bell pepper.

      Let’s Get Cooking!

      Heat olive oil on Medium heat in a large skillet (preferably non-stick if you have it). Add chopped red onion and cook it for 2-3 minutes until it softens slightly, then stir in the minced garlic.

      Cook the onion and garlic for 1 more minute, stirring often so the garlic doesn’t burn (and become bitter!).

      Chopped red onion and garlic are cooked in olive oil in a large skillet.

      Add the reserved broccoli, carrots, bell pepper and celery to the cooked onion/garlic mixture in the skillet.

      Broccoli, carrots, green bell pepper and celery are added to the skillet.

      Add Ground Beef And Spices

      Lay the ground beef on the vegetables in the skillet, then add the spices (dried thyme, garlic powder, turmeric, salt and black pepper).

      Use a spoon or fork to help crumble the ground beef into small pieces, and stir to combine all the ingredients. 

      One pound of ground beef is added to the veggies in the skillet.Turmeric, garlic powder, thyme, salt and pepper season the ground beef.

      Cook the ground beef veggie skillet on Medium heat for 8-10 minutes, stirring it often as the meat and vegetables cook. Continue to crumble the meat into smaller pieces while it cooks.

      The dish is finished when the meat is fully cooked through, browned and no longer pink, and the vegetables are tender to the bite. Spoon out any grease (from the meat) that has accumulated in the skillet (and discard).

      Meat and veggies are cooked until browned, cooked through and tender.

      Serve The Ground Beef Veggie Skillet

      The recipe, as written, will yield 4 servings. Divide the ground beef veggie skillet into four portions, and serve it immediately while hot, with a favorite side dish or piece of warm crusty bread, if desired.

      This is a simple yet filling dish with lots of meat and vegetables. It’s a cinch to make, fairly low in calories, and it has good flavor, as well!

      Ground Beef Veggie Skillet is done cooking and is served hot, in a white bowl.A close up photo of the ground beef veggie skillet, ready to be eaten.

      I hope you have a chance to make this simple meal for yourself or for those you love, and trust you will enjoy it, too!

      Thanks for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, may God bless you… and have a great day!

      Looking For More Recipes Using GROUND BEEF?

      You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have quite a few recipes featuring ground beef, including:

      Want More Recipes? Get My FREE Newsletter!

      I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
      Would you like to join our growing list of subscribers?

      There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
      You can submit your e-mail address there, to be added to my mailing list.

      Find Me On Social Media:

      Facebook page: The Grateful Girl Cooks!
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      The Grateful Girl Cooks!
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      Author's signature

      Recipe adapted from: The book “New Life Promise-Food Meets Faith”, by Isabel D. Price, page 91, published by Live Smart Solutions, LLC in 2019

      ↓↓ PRINTABLE RECIPE BELOW ↓↓

      0 from 0 votes
      Ground Beef Veggie Skillet
      Prep Time
      15 mins
      Cook Time
      14 mins
      Total Time
      29 mins
       

      Ground Beef Veggie Skillet is an easy meal, with beef, onion, carrots, broccoli, celery, bell pepper and spices, made in under 30 minutes!

      Category: Main Dish
      Cuisine: All Cuisines
      Keyword: ground beef veggie skillet
      Servings: 4
      Calories Per Serving: 391 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 2 Tablespoons extra virgin olive oil or coconut oil
      • ½ small red onion chopped
      • teaspoons minced garlic
      • 3 medium celery stalks thinly sliced or chopped
      • 2 medium carrots peeled, chopped
      • 1 medium green bell pepper (or red bell pepper) seeded, chopped
      • cups broccoli florets (cut into bite-size florets)
      • 1 pound ground beef 80% lean, if possible
      • ¼ teaspoon salt
      • ¼ teaspoon garlic powder
      • ¼ teaspoon black pepper
      • teaspoon turmeric
      • teaspoon dried thyme
      Instructions
      1. Heat olive oil on Medium in a large skillet. Add onion; cook for 2-3 minutes until it softens; add garlic. Cook 1 more minute, stirring often so garlic doesn't burn.

      2. Add broccoli, carrots, bell pepper and celery to the onion/garlic mixture.

      3. Place ground beef in skillet; sprinkle with thyme, garlic powder, turmeric, salt and pepper; stir to combine. Use spoon or fork to crumble beef into small pieces.

      4. Cook on Medium heat for 8-10 minutes, stirring often. Continue crumbling meat into small pieces as it cooks. It's done when meat is cooked through, browned (no longer pink), and veggies are fork-tender. Remove/discard any accumulated grease in the skillet.

      5. Divide dish into 4 portions; serve immediately while hot, with a favorite side dish or warm crusty bread, if desired. Enjoy!

      Nutrition Facts
      Ground Beef Veggie Skillet
      Amount Per Serving (1 g)
      Calories 391 Calories from Fat 270
      % Daily Value*
      Fat 30g46%
      Saturated Fat 10g63%
      Trans Fat 1g
      Polyunsaturated Fat 1g
      Monounsaturated Fat 15g
      Cholesterol 81mg27%
      Sodium 278mg12%
      Potassium 654mg19%
      Carbohydrates 9g3%
      Fiber 3g13%
      Sugar 4g4%
      Protein 21g42%
      Vitamin A 5520IU110%
      Vitamin C 53mg64%
      Calcium 66mg7%
      Iron 3mg17%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Ground Beef Veggie Skillet is an easy meal, with beef, onion, carrots, broccoli, celery, bell pepper and spices, made in under 30 minutes!

      Grilled Lemon Herb Swordfish

      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!
      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

      Do you enjoy swordfish? We really love this dense, firm and mild fish, but honestly… most of the time it is simply too expensive! Can you relate? Every now and then we buy swordfish as a special treat, but we split a large piece to reduce the portion size AND help make it worth our hard-earned bucks!

      Since it was only my husband and I for dinner, we opted to split a large swordfish steak, which cost $10. Because we split it, that brought our cost down to $5 per serving (cheaper than a Big Mac at McDonalds)! Imagine that! A delicious, healthy portion of delicious, grilled swordfish that cost less than a fast food entree!

      My husband searched online for a new recipe to try, found this one, and asked me if I would make it for dinner for the two of us.So I prepped it, my husband grilled it… and we both LOVED it! I think you will, too!

      I’ve made quite a few recipes using swordfish over the years, and this one may be a new favorite! Here’s how to make grilled lemon herb swordfish (it’s easy and so delicious!).

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Make The Lemon Herb Marinade

      Combine extra virgin olive oil, soy sauce, red wine vinegar, minced garlic, oregano, lemon juice and lemon zest in a bowl. Whisk these ingredients well until they are well blended, and oil and vinegar have been fully incorporated.

      Oil, vinegar, soy sauce, lemon juice, zest and spices for marinade in a bowl.

      IMPORTANT TIP: If you’re making the full recipe (using 4 swordfish steaks), pour the marinade into a large shallow dish. Make sure the dish is large enough to place the swordfish in it in a single layer.

      If you’re making only 1 or 2 pieces of swordfish, pour the marinade on a large, shallow dinner plate, big enough to hold the fish steak(s).

      Lemon herb marinade is placed in a shallow dish or plate.

      Marinade The Swordfish

      Place the swordfish in the lemon herb marinade, and then turn it over, so all sides are covered with the marinade. Allow the fish to marinate for 15 minutes total (flipping it over halfway through the marinating time), then remove the fish from the marinade.

      IMPORTANT: Be sure to remove the swordfish from the marinade at the 15 minute mark. The fish will already be well-seasoned by this time. More time spent sitting in the acidic marinade (from the lemons) can cause the fish to begin to break down and “pre-cook”. You do not want that, for best results!

      A piece of swordfish is placed in lemon herb marinade for flavoring.Swordfish is covered with the lemon herb marinade before cooking.

      Grill The Swordfish and Lemon Halves

      Prepare your gas or charcoal grill by cleaning the metal grill grates clean, then oiling them well so the swordfish doesn’t stick while cooking.

      Heat the grill to a Medium-High temperature (on a gas grill the temperature should be around 375°- 400°F.). Place the swordfish directly onto the hot, oiled grill.

      Cook the swordfish for about 4-5 minutes, without disturbing or moving the fish, to give the grill time for good sear marks and browning.

      The marinated swordfish cooks on a hot BBQ grill before turning it over.

      Halfway Through Cooking

      Carefully turn the fish to the other side and continue cooking it for another 4-5 minutes OR until it reaches an internal temperature of 135°F. on a digital thermometer. TIP: If you have a digital thermometer, use it! It’s the best way to not end up overcooking (and drying out) the fish!

      When you flip the fish over, add the cut lemon halves to the grill (with the cut side facing down). Let them sear (and get charred) while the second side of the swordfish cooks.

      Once the swordfish is finished cooking, remove the fish and lemons from the grill and place on a platter, and cover loosely with aluminum foil. Let the fish “rest” 5 minutes before serving, to let the internal juices “resettle”.        

      A swordfish steak and half a lemon cooking on the BBQ grill over hot coals.One piece of grilled swordfish cooking over hot coals on a BBQ.

      Serve The Grilled Lemon Herb Swordfish

      Serve the grilled lemon herb swordfish with the seared lemon halves on the side. Garnish the swordfish with chopped parsley (if using). Squeeze the lemon juice from the grill-seared lemon halves over the cooked fish for an extra pop of flavor, if desired!

      We love to serve the swordfish with buttered, seasoned pasta on the side. It is a perfect pairing for this delicious, grilled swordfish!

      A piece of grilled lemon herb swordfish on a white plate with pasta.Grilled Lemon Herb Swordfish on a plate with pasta, peas and grilled lemon.

      I hope you have the chance to try this delicious recipe for grilled lemon herb swordfish, and trust you will enjoy it as much as we do!

      Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

      Looking For More SEAFOOD Recipes?

      You can find ALL of my recipes n the Recipe Index, which is located at the top of the page. I have a large variety of seafood recipes to choose from, including:

      Want More Recipes? Get My FREE Newsletter!

      I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
      Would you like to join our growing list of subscribers?

      There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
      You can submit your e-mail address there, to be added to my mailing list.

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      The Grateful Girl Cooks!
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      Author's signature

      Original recipe source and with thanks to Erin Clarke, at https://www.wellplated.com/grilled-swordfish/

      ↓↓ PRINTABLE RECIPE BELOW ↓↓

      0 from 0 votes
      Grilled Lemon Herb Swordfish
      Prep Time
      15 mins
      Cook Time
      10 mins
      Total Time
      25 mins
       

      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

      Category: Dinner, Entree-Seafood, Main Dish
      Cuisine: All Cuisines
      Keyword: grilled lemon herb swordfish
      Servings: 4
      Calories Per Serving: 361 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 4 swordfish steaks each between 6-8 ounces, as desired
      • 3 Tablespoons extra virgin olive oil
      • 1 Tablespoon red wine vinegar
      • 1 Tablespoon low sodium soy sauce
      • 1 Tablespoon minced garlic (approx. 3 cloves)
      • 1 teaspoon dried oregano
      • 2 medium lemons (for juice, zest, etc.)** **divided use
      Extras: oil (for the BBQ grill grate) / chopped fresh parsley (optional), for serving
        Instructions
        1. Make The Marinade: Combine olive oil, red wine vinegar, soy sauce, garlic, oregano, lemon juice and zest (from 1 lemon) in a bowl. Whisk until blended, and oil and vinegar are fully incorporated. (**Cut remaining lemon in half crosswise and set aside for grilling and garnishing dish later).

        2. IMPORTANT TIP: If you're making the full recipe (using 4 swordfish steaks), pour marinade into a large, shallow dish. Make sure dish is large enough to place the swordfish in it, in a single layer. If you're making only 1 or 2 swordfish steaks, pour marinade on a large, shallow plate, big enough to hold the fish steak(s).

        3. Place swordfish steak(s) in marinade; turn them over so all sides are lightly coated. Let fish marinate for 15 minutes total (no longer!), turning it over halfway through the marinating time, then remove fish from the marinade.

        4. Prepare gas or charcoal grill by cleaning grill grates, then oiling them well so fish doesn't stick. Heat grill to Medium-High temp. (on gas grill temp. should be 375°- 400°F.). Place swordfish directly onto hot, oiled grill. Cook for 4-5 minutes, without moving the fish, to get good sear marks and browning.

        5. Carefully turn fish to the other side; continue cooking it another 4-5 minutes OR until fish reaches an internal temp. of 135°F. on a digital thermometer. When you flip the fish over, add reserved cut lemon halves to the grill (cut side facing down). Let them sear while second side of swordfish cooks. Once done, remove fish and lemons from the grill; place on a platter. Cover loosely with foil. Let fish "rest" 5 minutes before serving.

        Recipe Notes

        NOTE: Caloric calculation was made, using a 6 ounce swordfish steak per serving.

        Nutrition Facts
        Grilled Lemon Herb Swordfish
        Amount Per Serving (1 (1/4 of total))
        Calories 361 Calories from Fat 198
        % Daily Value*
        Fat 22g34%
        Saturated Fat 4g25%
        Trans Fat 0.1g
        Polyunsaturated Fat 3g
        Monounsaturated Fat 13g
        Cholesterol 112mg37%
        Sodium 284mg12%
        Potassium 815mg23%
        Carbohydrates 6g2%
        Fiber 2g8%
        Sugar 1g1%
        Protein 35g70%
        Vitamin A 225IU5%
        Vitamin C 29mg35%
        Calcium 36mg4%
        Iron 1mg6%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

         

        Instant Pot Beef Stew

        Instant Pot Beef Stew is delicious, satisfying, and full of tender beef, potatoes, carrots, celery and onions in a savory thick broth.
        Instant Pot Beef Stew is delicious, satisfying, and full of tender beef, potatoes, carrots, celery and onions in a savory thick broth.

        I have really enjoyed using the Instant Pot I received this year from our son! It’s been pretty HOT here in Oregon this summer, so I’ve loved not having to heat up our house by using our oven much, because I’m using this handy appliance!

        I grew up eating my Mom’s beef stew and I’ve been making Classic Beef Stew (oven-baked) for many, many years. It’s such a comforting and filling meal! When I saw a recipe in one of the cookbooks I own for Instant Pot Beef Stew, I KNEW I had to try it!

        After making several changes to the original recipe, this recipe for Instant Pot Beef Stew was the final result. It’s delicious, and I hope you enjoy it, too. Here’s how to make it.

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        A Little Prep

        Pat two pounds of beef stew meat dry using paper towels, then lightly season the meat on all sides with salt and pepper. Set the beef aside.

        Beef stew meat is lightly seasoned with salt and pepper.

        Press the SAUTÉ button on your Instant Pot. Heat the oil, then once it is hot add chopped onions, celery, and minced garlic. Cook these ingredients, stirring often for 4-5 minutes, until the onions become translucent in color and have softened.

        Chopped onions, celery and minced garlic are sautéed in the Instant Pot.

        Add beef broth, red wine, Dijon mustard, tomato sauce, dried rosemary and one bay leaf to the vegetables in the pot. Stir in the seasoned stew meat until all ingredients have been combined.

        Beef broth, red wine, etc. are added to the cooked veggies in the Instant Pot.Seasoned beef stew meat is added to the pot and stirred until combined.

        Cooking Instant Pot Beef Stew

        Lock the lid on the Instant Pot and turn the Pressure Release knob on top to SEALING. Press the CANCEL button to turn off the sauté function.

        Press the MANUAL (high heat) button (or the MEAT/STEW button, if your machine has one). Set the timer for 30 minutes of cooking at high pressure.

        The Instant Pot will take between 10-15 minutes to reach full internal pressure. The Pressure valve/button on top will pop up, and the cooking timer will begin.

        Instant Pot cooks the stew in a short amount of time.

        Add Potatoes And Carrots

        When the beef stew has cooked for 30 minutes, carefully flip the Pressure Release knob to VENTING to do a quick release of pressure/steam. **Once all the pressure has been released, the pressure valve/button on top will drop back down, indicating it is safe to remove the lid**.

        Open the lid, find and discard the bay leaf. Add the potatoes and carrots to the pot, and quickly stir them in, until combined.

        Lock the lid back on again. Turn the pressure release knob on top to SEALING. Press the CANCEL button to reset the timer, then press the MANUAL button (or Pressure Cook button) and re-set the cooking time for 4 minutes on High pressure. You will need to wait another 10-15 minutes for the Instant Pot to reach full pressure again and the cooking time to begin.

        Once the cooking time has ended (again), turn the Pressure Release knob to VENTING to quickly release the pressure/steam from the pot. Keep the lid ON, once all pressure has been released.

        Raw carrot chunks and potatoes are added into the stew and then cooked.Potatoes and carrot chunks have now been cooked with the stew.

        Add A “Slurry” To Help Thicken The Stew

        The final step is to slightly thicken the stew. Make a “slurry” by mixing cornstarch and water in a small bowl or container until it is smooth and lump-free.

        Remove the lid from the stew, and very quickly stir the “slurry” into the liquid in the pot. Put the lid back on the pot and let the Instant Pot Beef Stew stand for 5 minutes (covered), in order for the stew liquid to thicken.

        Open the lid and take a tiny bite. Add additional salt and/or pepper, if necessary, to suit your taste.

        A slurry of water and cornstarch is added to the beef stew, to thicken sauce.After slurry has been added, the beef stew is ready to be served.

        Time To Enjoy Instant Pot Beef Stew

        Use a ladle to scoop out portions of the beef stew into serving bowls while it is really hot. There should be enough stew for 6 servings.

        White bowl, filled with hot and delicious beef stew.

        The beef, potatoes and carrots should be incredibly tender, and the flavor of the sauce is wonderful! Any alcohol that was in the red wine will have cooked off, so no worries for your children there!

        Enjoy this hearty, delicious Instant Pot Beef Stew with those you love! Any leftovers will keep up to 3-4 days in the refrigerator, if stored in an airtight container. Microwave the stew to reheat.

        A close up photo of the beef, potatoes and carrots in the beef stew.Two white bowls, filled with Instant Pot Beef Stew, ready to be enjoyed.

        I hope you have the chance to make this Instant Pot Beef Stew, and trust you (and those you love) will enjoy it as much as we do. 

        Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

        Looking For More INSTANT POT Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have begun adding Instant Pot recipes to my website, and already have already published several you may enjoy, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
        You can submit your e-mail address there, to be added to my mailing list.

        Find Me On Social Media:

        Facebook page: The Grateful Girl Cooks!
        Pinterest:
        The Grateful Girl Cooks!
        Instagram:
        jbatthegratefulgirlcooks

        Author's signature

        Recipe adapted from: “The Ultimate Instant Pot Cookbook”, by Coco Morante, page 207, published in 2018 by TenSpeed Press

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        Instant Pot Beef Stew
        Prep Time
        10 mins
        Cook Time
        40 mins
        Time To Reach Full Pressure (inactive)
        30 mins
        Total Time
        1 hr 20 mins
         

        Instant Pot Beef Stew is delicious, satisfying, and full of tender beef, potatoes, carrots, celery and onions in a savory thick broth.

        Category: Main Dish
        Cuisine: American
        Keyword: instant pot, beef stew
        Servings: 6
        Calories Per Serving: 378 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        • 2 pounds beef stew meat
        • 1 teaspoon salt
        • 1 teaspoon black pepper
        • 2 Tablespoons vegetable oil
        • 1 medium yellow onion finely chopped
        • 2 stalks celery diced
        • Tablespoons minced garlic
        • ¾ cup beef broth
        • ¾ cup red wine
        • Tablespoons Worcestershire sauce
        • ¾ Tablespoon Dijon mustard
        • 2 Tablespoons tomato sauce
        • ¾ teaspoons dried rosemary crumbled
        • 1 bay leaf
        • 4 medium carrots peeled, sliced in 1" rounds
        • 2 medium russet potatoes (or Yukon Gold) peeled, cut in 1" cubes
        • 1 Tablespoon cornstarch
        • 1 Tablespoon water
        Instructions
        1. Pat beef dry with paper towels; season on all sides with salt and pepper. Set aside.

        2. Press SAUTÉ button on Instant Pot. Heat oil; once hot add onions, celery, garlic. Cook, stirring often for 4-5 minutes, until onions are translucent and soft. Add broth, wine, Dijon, tomato sauce, rosemary, bay leaf and the beef. Stir to combine.

        3. Lock lid on; turn Pressure Release knob on top to SEALING. Press CANCEL button to turn off Sauté setting. Press the MANUAL (high heat) button (or MEAT/STEW button, if your machine has one). Set timer for 30 minutes at high pressure. The Instant Pot will take between 10-15 minutes to reach full pressure, then pressure valve/button on top will pop up, and cooking timer will begin.

        4. When cooking time ends, carefully flip Pressure Release knob on top to VENTING to do a quick release of pressure/steam. *Once all pressure is released, the pressure valve/button on top will drop down, indicating it's safe to remove the lid.* Open the lid, find/discard bay leaf. Add potatoes and carrots; quickly stir until combined. Lock lid on again. Turn pressure release knob to SEALING. Press CANCEL button to reset timer, then press MANUAL button (or Pressure Cook button) and re-set cooking time for 4 minutes on High pressure. You'll need to wait 10-15 minutes for the Instant Pot to reach full pressure again and cooking time to begin. Once cooking program ends, flip Pressure Release knob to VENTING to quickly release pressure/steam. Keep the lid ON, once all pressure is released.

        5. Mix cornstarch and water in a small bowl until it's smooth/lump-free. Remove Instant Pot lid; quickly stir cornstarch mixture into stew. Put the lid back on the pot. Let the stew rest for 5 minutes (covered), in order for sauce to thicken. Open lid; taste stew. Add additional salt and/or pepper if necessary.

        6. Ladle stew into individual bowls. Serve immediately, while hot. Enjoy!

        Recipe Notes

        NOTE: You can substitute boneless beef chuck, cut into 1" cubes and trimmed of excess fat, if desired.

        Nutrition Facts
        Instant Pot Beef Stew
        Amount Per Serving (1 (1/6 of total))
        Calories 378 Calories from Fat 108
        % Daily Value*
        Fat 12g18%
        Saturated Fat 3g19%
        Trans Fat 0.03g
        Polyunsaturated Fat 3g
        Monounsaturated Fat 4g
        Cholesterol 94mg31%
        Sodium 765mg33%
        Potassium 1145mg33%
        Carbohydrates 23g8%
        Fiber 3g13%
        Sugar 4g4%
        Protein 36g72%
        Vitamin A 6887IU138%
        Vitamin C 10mg12%
        Calcium 80mg8%
        Iron 5mg28%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Instant Pot Beef Stew is delicious, satisfying, and full of tender beef, potatoes, carrots, celery and onions in a savory thick broth.

        Pumpkin Risotto

        Creamy Pumpkin Risotto is a delicious, meatless dish made with Arborio rice, veggie broth, white wine, butter, pumpkin, ginger and basil.
        Creamy Pumpkin Risotto is a delicious, meatless dish made with Arborio rice, veggie broth, white wine, butter, pumpkin, ginger and basil.

        Today I want to share a yummy recipe I found years ago for a creamy, meatless pumpkin risotto. I think it’s a fun meal to make during the Fall when everything seems to be pumpkin this, and pumpkin that!

        However, since the pumpkin used to make the risotto is canned pumpkin puree which can be bought in almost any grocery store, it is a convenient dish that can be made and enjoyed as a MAIN dish or SIDE dish ANY TIME of the year! Whoo Hoo!

        Even if you have never made risotto before, please give this recipe a try. You only need to be able to add ingredients and continuously stir the risotto as it cooks. It’s EASY! Here’s how to make pumpkin risotto.

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        Heat The Veggie Broth

        Place about 4 cups of vegetable broth in a large saucepan. Heat the broth on LOW heat and continue to simmer while you make the risotto.

        You will be adding the hot vegetable broth a little at a time to the rice as it cooks, which is why you keep it simmering on the stove.

        Vegetable broth simmering on a stove while cooking risotto.

        Let’s Make The Risotto

        In a separate large saucepan, heat extra virgin olive oil on Medium heat, then add chopped onions. Cook the onions, stirring often, for about 3-4 minutes, until the onions are translucent and soft.

        Stir in uncooked Arborio rice, and continue to cook on Medium heat for about 1-2 minutes until the rice is coated with the olive oil.

        Chopped onions are cooked in olive oil in a large saucepan until tender.Arborio rice is added into the cooked onions and olive oil.

        Adding Liquid When Making Risotto

        The secret to making a good, creamy risotto is to add liquids a little at a time, then cook until that liquid is absorbed into the rice, then add more liquid.

        To do this, add “some” of the vegetable broth (a couple of ladles) and half of the white wine to the rice and onion mixture. Only add enough liquid to just barely cover the rice.

        Bring the liquid to a boil, then reduce the heat to LOW. Continue to stir constantly and cook, until the liquid has been absorbed.

        A small amount of white wine and vegetable broth are added to the rice.

        Add the remaining wine and a bit more of the veggie broth (a couple of ladles) again. Stir and continue cooking on LOW until this liquid has been absorbed.

        Continue cooking the risotto, stirring constantly, until all the remaining veggie broth has been added in batches, cooking each “batch” until the liquid has been absorbed. This usually takes between 15-20 minutes, on average.

        After liquid has been absorbed, a little more broth is added to rice and cooked.

        Time To Make It “Pumpkin” Risotto

        When all the remaining broth has been incorporated into the risotto, it should be fairly creamy in texture.

        Stir in pumpkin puree, finely minced ginger, nutmeg, and dried basil. Stir to fully incorporate these ingredients into the risotto. Take a little taste, then season lightly with salt and black pepper (to suit your taste).

        Risotto is creamy after all wine and broth has been cooked into the rice.Pumpkin puree, ginger, nutmeg, and dried basil are added to the risotto.

        Simmer the pumpkin risotto on LOW heat, stirring constantly until everything is fully heated through.

        Remove the pan from the heat, and stir in 2 Tablespoons of butter, to finish the dish. Stir until the butter is fully melted and incorporated into the pumpkin risotto.

        Butter is added to hot pumpkin risotto and stirred until melted.

        Serve The Pumpkin Risotto

        Now the hot pumpkin risotto is ready to be served. Spoon portions of the risotto onto plates or into serving bowls.

        If desired, sprinkle a very small amount of dried basil over the top of each portion (optional). Serve the pumpkin risotto immediately while very hot… and enjoy!

        Dried basil is sprinkled on top of the risotto before serving.A large white bowl, full of pumpkin risotto is served.

        The risotto should be very creamy in texture, and it has great flavor! I really hope you enjoy this meatless main dish. It is very filling but is also absolutely delicious!

        A fork lifting out a bite of the pumpkin risotto from a white bowl.

        Thanks for stopping by, and I trust you (and those you love) will enjoy this meatless recipe. Please come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day.

        Looking For More MEATLESS MAIN DISH Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have quite a few meatless meal recipes you can check out, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
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        Author's signature

        Recipe adapted from Patti, at: comfycook.com/2013/09/pumpkin-risotto.html

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        Pumpkin Risotto
        Prep Time
        10 mins
        Cook Time
        30 mins
        Total Time
        40 mins
         

        Creamy Pumpkin Risotto is a delicious, meatless dish made with Arborio rice, veggie broth, white wine, butter, pumpkin, ginger and basil.

        Category: Main Dish, Meatless Entree
        Cuisine: All Cuisines
        Keyword: pumpkin risotto
        Servings: 6
        Calories Per Serving: 377 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        • 4 cups vegetable broth (or more, if needed)
        • 1 Tablespoon extra virgin olive oil
        • 1 cup diced yellow onion
        • 2 cups arborio rice
        • 1 cup dry white wine
        • 1 cup canned pumpkin puree (NOT pie filling!)
        • 1 teaspoon finely minced fresh ginger
        • ½ teaspoon nutmeg
        • ¼ teaspoon dried basil
        • 2 Tablespoons butter
        • salt and black pepper, to taste
        Instructions
        1. Heat vegetable broth on LOW heat in a large saucepan. Continue simmering- you add the hot liquid in small amounts as you cook the risotto.

        2. In a separate large saucepan, heat olive oil on Medium; add chopped onions. Cook onions, stirring often, for 3-4 minutes, until onions are translucent/soft.

        3. Stir in uncooked Arborio rice; cook on Medium heat 1-2 minutes until rice is coated with olive oil.

        4. Add "some" of the vegetable broth (a couple of ladles) and half the wine to the rice/onion mixture. Only add enough liquid to barely cover the rice. Bring liquid to a boil; reduce heat to LOW. Cook, stirring constantly, until liquid is absorbed.

        5. Add remaining wine and more veggie broth (a couple of ladles). Stir; continue cooking on LOW until liquid is absorbed. Continue cooking risotto, stirring constantly, until all veggie broth has been added in batches, cooking each "batch" until liquid is absorbed and risotto is soft/creamy in texture (15-20 minutes).

        6. Stir in pumpkin, ginger, nutmeg, and basil. Stir to fully incorporate them into the risotto. Take a taste; season with salt and black pepper (to suit your taste).

        7. Sprinkle risotto with additional basil (optional). Serve immediately while hot.

        Nutrition Facts
        Pumpkin Risotto
        Amount Per Serving (1 (1/6 of total))
        Calories 377 Calories from Fat 72
        % Daily Value*
        Fat 8g12%
        Saturated Fat 3g19%
        Trans Fat 0.2g
        Polyunsaturated Fat 1g
        Monounsaturated Fat 3g
        Cholesterol 10mg3%
        Sodium 83mg4%
        Potassium 342mg10%
        Carbohydrates 62g21%
        Fiber 4g17%
        Sugar 3g3%
        Protein 8g16%
        Vitamin A 6473IU129%
        Vitamin C 4mg5%
        Calcium 31mg3%
        Iron 4mg22%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Creamy Pumpkin Risotto is a delicious, meatless dish made with Arborio rice, veggie broth, white wine, butter, pumpkin, ginger and basil.

        TexMex Chicken Strips

        Make TexMex Chicken Strips for an easy meal! Recipe includes instructions and ingredient list for 2 prep options: regular OR gluten-free!
        Make TexMex Chicken Strips for an easy meal! Recipe includes instructions and ingredient list for 2 prep options: regular OR gluten-free!

        Do you like chicken strips? We do, so today I want to share an easy recipe for making TexMex seasoned chicken strips! I also share how to make a “regular” version AND a “gluten-free” version, so everyone can be satisfied.

        This truly is a simple dish to prepare… slice chicken breasts, coat chicken with egg and a Southwestern spice mix (really simple), then bake until done! TexMex chicken strips have wonderful flavor, and kids of all ages can enjoy them. Here’s how to make them.

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        Slice And Season The Chicken

        Lightly pat one pound of chicken breasts dry (approximately 2 large chicken breasts). Slice the chicken breasts into 1-2″ wide, long strips, then set them aside. NOTE: If you already have chicken breast tenderloins, by all means use them instead!

        Prepare The Seasoning Mix For Gluten-Free Option

        If you’re making the TexMex Chicken Strips gluten-free, place almond flour, cornmeal, paprika, cumin, garlic powder, cayenne pepper, chili powder, salt and pepper in a bowl. Stir to combine.

        Lightly beat two eggs, and place them in a separate bowl. Place the egg bowl next to the spice mix bowl, for dipping the chicken easily.

        Dip the chicken strips, one at a time, into the beaten egg mixture, coating all sides. Let excess liquid drip back into the bowl.

        Lay the coated chicken strip into the spice mix, and drag and turn it until all sides are covered. Place the seasoned strip onto a baking sheet (ungreased or lined with parchment paper).

        Repeat this process until all the chicken strips are coated and on the baking sheet. Bake at 375°F for 20-25 minutes, or until the chicken strips reach an internal temperature of 165°F.

        Making Seasoning Mix (For Regular Version)

        For the regular version of the seasoning mix, substitute all purpose flour for the almond flour. Use all other spice ingredients as written. The only change needed is to swap out the flour!

        Follow all other instructions (as written above): dip chicken in egg mixture, then fully coat in spice mix. Place chicken strips on a baking sheet (ungreased or parchment-paper lined). Bake at 375°F. for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

        Time To Enjoy Some TexMex Chicken Strips!

        When the TexMex Chicken Strips are fully cooked, transfer them to a wire rack to cool for one minute. This helps the internal juices re-distribute in the meat.

        Serve the chicken strips hot, just the way they are OR with a favorite dipping sauce! We also like them served with roasted sweet potato fries or French fries on the side.

        Whether you make your the chicken regular or gluten-free, I’m pretty sure you’ll enjoy these tasty TexMex Chicken Strips!

        I hope you have the chance to try this recipe, and trust you’ll enjoy it! Thanks for stopping by, and please come back soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

        Looking For More CHICKEN Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have a LOT of recipes featuring chicken for you to check out, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
        You can submit your e-mail address there, to be added to my mailing list.

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        The Grateful Girl Cooks!
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        Author's signature

        Recipe adapted from: The digital magazine “LiveSmart”, volume 1, page 36 via: isabeldprice.com

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        TexMex Chicken Strips
        Prep Time
        10 mins
        Cook Time
        20 mins
        Total Time
        30 mins
         

        Make TexMex Chicken Strips for an easy meal! Recipe includes instructions and ingredient list for 2 prep options: regular OR gluten-free!

        Category: Dinner, Lunch
        Cuisine: American
        Keyword: TexMex chicken strips
        Servings: 4
        Calories Per Serving: 349 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        • 1 pound boneless, skinless chicken breasts approx. 2 large
        • 1 cup almond flour (for gluten-free version) **use all purpose flour for regular version**
        • 2 Tablespoons yellow cornmeal
        • teaspoons paprika
        • ¾ teaspoon ground cumin
        • ½ teaspoon chili powder
        • ½ teaspoon garlic powder
        • ½ teaspoon salt
        • ¼ teaspoon cayenne pepper
        • ¼ teaspoon onion powder
        • ¼ teaspoon black pepper
        • 2 large eggs lightly beaten
        Instructions
        1. Preheat oven to 375℉.

        2. Lightly pat chicken breasts dry. Slice chicken into 1-2" wide, long strips; set aside.

        Make Seasoning Mix:
        1. Gluten-free?: Place almond flour, cornmeal, paprika, cumin, garlic powder, cayenne pepper, chili powder, salt and pepper in a bowl. Stir to combine.

          Regular version?: Use all purpose flour instead of almond flour.

        2. Lightly beat two eggs, and place them in a separate bowl. Place the egg bowl next to the spice mix bowl, for dipping the chicken easily.

        Coat The Chicken And Then Bake:
        1. Lightly beat eggs in a separate bowl. Place egg bowl next to the spice mix bowl, for dipping chicken easily.

        2. Dip chicken strips, one at a time, into egg mixture, coating all sides. Let excess liquid drip back into the bowl. Lay coated chicken strip in the spice mix, turning it until all sides are covered. Place seasoned strip on a baking sheet (ungreased or lined with parchment paper). Repeat until all chicken strips are done.

        3. Bake at 375°F for 20-25 minutes, or until chicken reaches an internal temperature of 165°F.

        4. Transfer chicken to a wire rack to cool for one minute (helps the internal juices re-distribute in the meat). Serve the chicken strips hot, just the way they are, OR with a favorite dipping sauce! Enjoy!

        Recipe Notes

        Note: The caloric calculation shown was made using almond flour. The caloric calculation if using all purpose flour averages out to 305 calories per serving (¼ of the total amount of chicken strips).

        Nutrition Facts
        TexMex Chicken Strips
        Amount Per Serving (1 (1/4 of total))
        Calories 349 Calories from Fat 180
        % Daily Value*
        Fat 20g31%
        Saturated Fat 2g13%
        Trans Fat 0.02g
        Polyunsaturated Fat 1g
        Monounsaturated Fat 2g
        Cholesterol 166mg55%
        Sodium 464mg20%
        Potassium 509mg15%
        Carbohydrates 11g4%
        Fiber 4g17%
        Sugar 1g1%
        Protein 34g68%
        Vitamin A 670IU13%
        Vitamin C 2mg2%
        Calcium 86mg9%
        Iron 3mg17%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Make TexMex Chicken Strips for an easy meal! Recipe includes instructions and ingredient list for 2 prep options: regular OR gluten-free!

        Coconut Shrimp and Orange Sauce

        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.
        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.

        Today I want to share a recipe for coconut shrimp and orange sauce that we enjoy! The recipe (from Six Sisters Stuff) is a “copycat” style recipe, similar to Outback Steakhouse’s Coconut Shrimp.

        What I like about this recipe is that it is delicious and flexible, meaning it can be made as a main dish OR it can be made to serve as an appetizer. Whatever floats your boat, right?

        Shrimp is battered, then rolled in shredded coconut, then fried for about 3 minutes in hot oil until cooked through and golden brown.

        The shrimp is then served with an absolutely delectable orange marmalade/honey/ Dijon sauce to dip the shrimp in. It’s delicious! Here’s how to make Coconut Shrimp and Orange Sauce!

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        Make The Orange Sauce For Dipping 

        To make the dipping sauce, stir orange marmalade, honey, Dijon mustard and a small amount of hot sauce in a bowl until combined.

        This is the sauce which will be used for dipping the shrimp in, at serving time. Set the sauce aside while you prepare the shrimp.

        An orange sauce is made with marmalade, Dijon, honey and hot sauce.

        Prepare The Batter For the Shrimp

        The first thing you need to do to make the batter is whisk (or stir) all purpose flour, cornstarch, salt and pepper together in a medium-sized mixing bowl.

        Add cold water, and vegetable oil, then whisk these ingredients together until they are fully blended. This is the batter for the shrimp. Set the batter to the side.

        Flour, cornstarch, salt and pepper are combined in a large bowl.Water and oil are added to dry ingredients to make a batter for the shrimp.

        Getting Everything READY 

        Pat shrimp dry using paper towels. I remove the tail end, but if you want to leave them on for holding them, go for it!

        TIP: When I make this for a meal, I usually pull the tails off. If I will be serving them as an appetizer, leaving the tails on gives your guests a good “handle” for dipping the shrimp in the orange sauce. It’s YOUR choice!

        Place shredded coconut on a small cookie sheet or a large plate, and spread it out. You will dip the battered shrimp in it.

        Shrimp are patted dry on paper towels before coating them in batter.

        Batter Up!

        Heat 2-3 inches of vegetable oil in an electric skillet or in a large pot. The oil needs to be heated to 325°F before adding any shrimp, for best results.

        When the oil is at the required temperature, coat each shrimp in the batter. Let any excess batter drip back into the bowl, then roll each shrimp in the shredded coconut to cover on all sides.

        Each shrimp is coated in the batter, one at a time.Battered shrimp are rolled in shredded coconut, until covered.

        Cooking The Shrimp

        IMPORTANT: If you will be cooking the shrimp in batches, preheat your OVEN to 400°F. before cooking the shrimp. You can then keep the shrimp (each batch) warm while you continue to batter and cook any remaining shrimp.

        Carefully add the battered (and rolled in coconut) shrimp to the hot oil. Cook them in batches so you don’t overcrowd the pan, but only cook them until they turn golden brown in color on all sides.

        The shrimp should only cook for about 3 minutes or so, in total. Turn the shrimp over midway during the cooking time to ensure both sides are lightly browned. Keep an eye on them as they fry, so you don’t overcook the shrimp or burn the coconut.

        When done, the shrimp should be completely cooked through, and golden brown in color. Transfer the cooked shrimp to a large baking sheet as you remove them from the hot oil.

        It’s important to make sure the oil heat is back to 325°F before adding and cooking a second batch of the shrimp, for best results. TIP: If you’re cooking the shrimp in batches, keep the already cooked shrimp warm in a pre-heated oven while you cook the other batches.

        Coconut shrimp are cooked in hot oil in batches until golden brown.Shrimp on a large baking sheet are kept warm while remaining shrimp cook.

        Serving The Coconut Shrimp And Orange Sauce

        Place the reserved orange sauce in a small dish, and place the sauce on a plate or platter with the shrimp. Serve the coconut shrimp and orange sauce to your family and/or friends as a main dish OR appetizer!

        This recipe, as written, will yield about 4 servings (when used as a main dish), and more than that if the shrimp is used as an appetizer (leave the tails on when cooking OR serve with toothpicks for dipping in the sauce!)

        Coconut Shrimp and Orange Sauce are served as a main dish or appetizer.Cooked coconut shrimp are golden brown and crunchy when served.

        I hope you enjoy this recipe for coconut shrimp and orange sauce. The sweet citrus sauce is a perfect condiment for the slightly crunchy, coconut covered fried shrimp!

        Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a GREAT day!

        Looking For More SHRIMP Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some delicious shrimp recipes for you to enjoy, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
        You can submit your e-mail address there, to be added to my mailing list.

        Find Me On Social Media:

        Facebook page: The Grateful Girl Cooks!
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        The Grateful Girl Cooks!
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        Author's signature

        Recipe adapted from: sixsistersstuff.com/recipe/outback-steakhouse-copycat-coconut-shrimp/

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        Coconut Shrimp and Orange Sauce
        Prep Time
        15 mins
        Cook Time
        10 mins
        Total Time
        25 mins
         

        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.

        Category: Appetizer, Main Dish
        Cuisine: American
        Keyword: coconut shrimp, orange sauce
        Servings: 4 (main dishes-more if served as appetizer)
        Calories Per Serving: 773 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        For Orange Sauce:
        • ½ cup orange marmalade
        • 3 Tablespoons honey
        • 1 Tablespoon Dijon mustard
        • ½ teaspoon Tabasco sauce or other hot sauce
        For Shrimp:
        • 16 ounces Medium shrimp (frozen, cooked) thawed, tails removed, if desired
        • cup all purpose flour
        • cup cornstarch
        • teaspoons salt
        • teaspoons pepper white or black
        • ¾ cup cold water
        • Tablespoons vegetable oil (for batter)
        • 2 cups vegetable oil (for frying shrimp)
        • cups shredded coconut
        Instructions
        1. Stir marmalade, honey, Dijon, and hot sauce in a bowl until combined. Set sauce aside.

        2. In a separate medium bowl, whisk flour, cornstarch, salt and pepper together. Add cold water, and 2 T. vegetable oil; until fully blended. Set batter aside.

        3. Place shredded coconut on cookie sheet or large plate; spread it out.

        4. IMPORTANT: If cooking shrimp in batches, preheat OVEN to 400°F. before cooking shrimp. Keep cooked shrimp warm in oven while cooking remaining shrimp.

          Pat shrimp dry. Set aside. Heat 2-3 inches of vegetable oil to 325°F in electric skillet or large pot.

        5. When oil is almost at 325℉, coat each shrimp in batter, then roll in shredded coconut to cover all sides. When oil reaches 325℉, carefully add coconut shrimp in small batches (don't overcrowd pan). Fry only until cooked through and golden brown (about 3 minutes total). Turn shrimp over midway so both sides are golden brown. Transfer shrimp to baking sheet; keep warm in oven while battering, cooking remaining shrimp. Important: Make sure oil is heated back to 325°F before cooking next batch of shrimp, for best results.

        6. Place orange sauce in serving dish; serve with the coconut shrimp for dipping. Serve as a main dish OR appetizer! Enjoy!

        Nutrition Facts
        Coconut Shrimp and Orange Sauce
        Amount Per Serving (1 (1/4 of total))
        Calories 773 Calories from Fat 360
        % Daily Value*
        Fat 40g62%
        Saturated Fat 21g131%
        Trans Fat 0.1g
        Polyunsaturated Fat 11g
        Monounsaturated Fat 5g
        Cholesterol 183mg61%
        Sodium 1235mg54%
        Potassium 540mg15%
        Carbohydrates 85g28%
        Fiber 4g17%
        Sugar 61g68%
        Protein 26g52%
        Vitamin A 32IU1%
        Vitamin C 3mg4%
        Calcium 107mg11%
        Iron 2mg11%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.