Category: Chicken


Oct
2019

Air Fryer Chicken Parmesan

categories: Air Fryer Recipes, Chicken, Italian, Main Dishes
58 Shares
Pin56
Share
Tweet
Yum2
Email

Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.
Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.

Several months ago I purchased an air fryer (Cosori), using a gift card I received from my family. I’ve sure had fun trying out and experimenting with using this time saving (and calorie cutting) small appliance!

This recipe for an air fryer chicken parmesan is one of my experiments that tastes absolutely fantastic! The dish is delicious, and the cooking time is only 10 minutes! How can you beat that? I wanted to share the recipe for this simple dish with you today. I tweaked one of my own recipes and came up with this one, because it turned out pretty great!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Chicken Breasts For Cooking

Place a chicken breast between 2 pieces of plastic wrap. Use a meat mallet (flat side), to pound the breast in order to flatten it (this helps chicken to cook faster). When done, repeat process with the other chicken breast. Lightly season each piece of chicken with salt and pepper.

Boneless, skinless chicken breasts are flattened with a meat mallet before cooking.

Prepare The Chicken Parmesan For Cooking

Preheat your air fryer to 400° F.  While the air fryer is preheating, beat a large egg in a small bowl, and coat each of the chicken breasts in it, covering both sides. Let any excess egg mixture drip back into the bowl.

Place the chicken breasts, one at a time, into a small bowl filled with a bread crumb and Parmesan cheese mixture. Dredge the chicken through the bread crumbs, covering both sides of the breast. I used my homemade bread crumbs for this recipe!

Repeat with the other piece of chicken. You can also use your hands to press additional crumbs onto the chicken. You want all pieces for the air fryer chicken parmesan well-covered!

Each chicken breast is covered with a beaten egg mixture.Egg covered chicken breasts are dredged in bread crumbs before cooking.

Cooking The Air Fryer Chicken Parmesan

Once the air fryer is preheated, quickly remove the basket, and gently lay each of the chicken breasts in the basket, leaving some space between each piece. Cook the chicken parmesan for 5 minutes, then turn the chicken over to the other side. You can already see after 5 minutes, how golden brown and crispy the chicken is!

Bread crumb coated chicken breasts cook in an air fryer for 5 minutes.Chicken breasts are flipped over, after cooking in an air fryer for 5 minutes.

Quickly spread the marinara sauce over each piece of chicken. Top the sauce with grated Parmesan cheese, and then add the mozzarella cheese! You can use a whole slice of mozzarella for each piece OR you can thinly slice string cheese pieces to fit. I ended up using 2 string cheeses, thinly sliced, when I made this the first time and took photos.

Place the basket back into the air fryer, and continue to cook at 400° F. for 5 more minutes. When done, the chicken will be nice and crispy, and all that glorious cheese on top should be well-melted and bubbly!

Air fryer chicken parmesan is topped with sauce, Parmesan and mozzarella cheeses.

Time To Eat The Air Fryer Chicken Parmesan

This is what the air fryer chicken parmesan looked like when it was done. Just look at that melted, gooey cheese on top!

The cheese has melted over the air fryer cooked chicken parmesan, and is ready to serve!

Carefully remove the chicken parmesan from the air fryer, serve, and enjoy! This dish goes especially well with a little pasta on the side! The chicken is moist and tender on the inside, crisp on the outside, and tastes wonderful!

Two pieces of air fryer chicken parmesan on a plate, ready to eat!

Hope you have the opportunity to try this wonderful classic Italian air fryer chicken parmesan! We really enjoyed it, and trust you will, too! If you prefer a traditionally cooked chicken parmesan, I hope you will check out my recipe for Mom’s Chicken Parmigiana. It tastes amazing, as well!

Looking For More AIR FRYER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have quite a few air fryer recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
PRINT
Air Fryer Chicken Parmesan
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.

Category: Main Course
Cuisine: Italian
Keyword: air fryer chicken parmesan
Servings: 2
Calories Per Serving: 325 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 chicken breasts (boneless, skinless)
  • 1 pinch salt and pepper
  • 1 large egg , beaten
  • ½ cup breadcrumbs
  • 2 Tablespoons grated Parmesan cheese
  • 2 Tablespoons marinara sauce
  • 2 Tablespoons grated Parmesan cheese
  • 2 slices mozzarella cheese (or 2 pieces string cheese, cut into strips)
US Customary - Metric
Instructions

  1. Place a chicken breast between 2 pieces of plastic wrap. Use a meat mallet (flat side), to pound the breast, to flatten it (this helps chicken to cook faster). When done, repeat process with the other chicken breast. Lightly season chicken with salt and pepper.

  2. Preheat air fryer to 400° F.  While it preheats, beat egg in a small bowl; coat each of the chicken breasts in it (one at a time), covering both sides. Let excess egg drip back into the bowl. Mix bread crumbs and 2 T. Parmesan cheese in a separate small bowl. Dredge egg-coated chicken through the bread crumbs, covering both sides. Repeat for remaining chicken, making sure all pieces are well-covered!

  3. Once air fryer is preheated, remove basket, and place each chicken breast in the basket, leaving a space between each piece. Cook the chicken at 400° F. for 5 minutes, then pause machine. Turn chicken over to the other side. Spread marinara sauce over top of each piece of chicken. Top the sauce with grated Parmesan cheese, and then finish with mozzarella cheese! Place the basket back into air fryer, and continue to cook chicken at 400° F. for 5 more minutes. When done, the chicken will be cooked through, nice and crispy, and all that glorious cheese on top should be well-melted and bubbly! Serve hot, and enjoy!

Nutrition Facts
Air Fryer Chicken Parmesan
Amount Per Serving (1 g)
Calories 325 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 187mg62%
Sodium 626mg27%
Potassium 560mg16%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 35g70%
Vitamin A 338IU7%
Vitamin C 2mg2%
Calcium 190mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.


Oct
2019

Air Fryer Chicken Chimichangas

categories: Air Fryer Recipes, Chicken, Main Dishes, Mexican / Southwestern
1.7K Shares
Pin1.7K
Share
Tweet
Yum1
Email

Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!
Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!

I came up with this delicious recipe for air fryer chicken chimichangas while experimenting with our Cosori air fryer. I bought it using some gift cards I was given this summer, and have been having fun trying recipes using it, ever since!

NOTE: If you don’t have an air fryer, see my note at the bottom of the page for baking directions.

The first time I tried making chimichangas, it did NOT go well! I cooked them too long in the air fryer, and they came out ultra crispy, and hard as bricks! NO GOOD! Needless to say, I kept experimenting, until I got it right with this version, so I want to share it with you.

The chimichangas are very filling, and are stuffed with shredded chicken (homemade or rotisserie), black beans, jack cheese, spices and salsa, mixed with sour cream (or plain Greek yogurt).

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

Prepare The Chimichanga Filling

Stir the shredded cooked chicken, grated jack cheese, salsa, black beans, spices, and sour cream (or plain Greek yogurt) together, in a large bowl. Season the chicken to taste with salt and pepper, and then stir until the ingredients are fully combined.

Shredded chicken, beans, cheese, sour cream and seasonings are mixed together for chimichangas.

Filling The Tortillas

Fill the chimichangas one at a time, by spraying one side of a flour tortilla with non-stick cooking spray. Lay the sprayed side DOWN on a flat surface, and spoon the chicken chimichanga filling down the middle of the tortilla.

Roll the tortilla TIGHTLY around the filling, tucking in the edges, if desired. You MUST roll these tightly, so they don’t unroll during the air frying. Place them seam side DOWN, and repeat process for the remaining tortillas.

Chimichanga filling is placed in middle of a flour tortilla, and then tightly rolled up.

Here are all eight of the air fryer chimichangas, ready to be cooked. Once they are filled and rolled, the cooking oil sprayed side is now on the outside. This cooking spray is what will help the tortillas to crisp up in the air fryer.

Eight rolled chicken chimichangas on pan are ready to cook.

Cook The Chimichangas

Preheat your air fryer to 370° F. This usually takes about 5 minutes. Place 4 chimichangas (seam side down) into the basket of the air fryer.

Cook the air fryer chicken chimichangas in two batches, because you don’t want to overcrowd them.

Let the chimichangas cook for 9-10 minutes, or until they are lightly browned and crispy on the outside. I recommend checking them at 8 minutes, because temps can vary quite a bit in these appliances.

The chimichangas are crispy and browned when done cooking.

Serve The Air Fryer Chicken Chimichangas

Once they are done (to your liking, color-wise), they’re ready to serve! Carefully remove the chimichangas from the air fryer, and add the remaining ones to the basket to cook them, too!

Place the the air fryer chicken chimichangas on individual plates, when you’re ready to eat. Garnish them with some salsa and a dollop of sour cream, for added color and flavor!

Salsa and sour cream garnish one of the air fryer chicken chimichangas.A chimichanga is served, topped with salsa and sour cream, and a side salad.

I sincerely hope that you enjoy these air fryer chicken chimichangas! We’ve had them several times already, and really love them! They are at their best when served immediately (while really crispy), but can be reheated in the air fryer or in a microwave.

NOTE: If you do not own an air fryer, you can still make these! Prepare the chimichangas exactly as written. Bake the chimichangas in a preheated 400° F. oven for about 20-25 minutes, until they are golden brown. Garnish and serve!

Looking For More Mexican Food Recipes?

You can find all of my Mexican food recipes in the Recipe Index, located at the top of the page. Several you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
PRINT
Air Fryer Chicken Chimichangas
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!

Category: Main Course
Cuisine: Mexican
Keyword: air fryer chicken chimichangas
Servings: 8
Calories Per Serving: 225 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1½ cups cooked, shredded chicken breast
  • 1 cup canned black beans , rinsed and drained
  • 1¼ cups jack cheese, shredded
  • ⅓ cup salsa
  • ⅓ cup light sour cream OR plain Greek yogurt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • salt/pepper, to taste
  • 8 medium flour tortillas
US Customary - Metric
Instructions

  1. Stir shredded cooked chicken, grated jack cheese, salsa, black beans, chili powder, cumin, and sour cream (or plain Greek yogurt) together in a large bowl. Season filling to taste with salt and pepper, and then stir until ingredients are fully combined.

  2. Fill chimichangas one at a time, by spraying one side of flour tortilla with non-stick cooking spray. Lay sprayed side DOWN on a flat surface, and spoon chimichanga filling down the middle of the tortilla. Roll tortilla TIGHTLY around filling, tucking in edges, if desired. You MUST roll these tightly, so they don't unroll during the air frying. Place seam side DOWN, and repeat process for remaining tortillas.

  3. Preheat air fryer to 370° F. This takes about 5 minutes. Place 4 chimichangas (seam side down) into the basket of the air fryer. Cook the chimichangas in 2 batches, because you don't want to overcrowd them. Cook for 9-10 minutes, or until they are lightly browned and crispy on the outside. I recommend checking them at 8 minutes, because temps can vary in these appliances.

  4. When done, carefully remove chimichangas from the air fryer, and add remaining ones to the basket to cook them, too! To serve, place chimichangas on individual plates. Garnish with some salsa and a dollop of sour cream, for added color and flavor! Enjoy!

Nutrition Facts
Air Fryer Chicken Chimichangas
Amount Per Serving (1 chimichanga)
Calories 225 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 37mg12%
Sodium 501mg22%
Potassium 282mg8%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 265IU5%
Vitamin C 1mg1%
Calcium 189mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!


Oct
2019

Easy Chicken Pot Pie

categories: Casseroles, Chicken, Main Dishes
40 Shares
Pin40
Share
Tweet
Yum
Email

If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!
If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!

My husband and I have a fondness for chicken pot pies. Especially my husband. Nine times out of ten, my hubby will buy Marie Callender’s pot pies when he makes a Costco run. BUT… when I want to make a homemade chicken pot pie, THIS is the recipe I use!

Filled with chicken breast chunks, gravy, and all the standard pot pie veggies like potatoes, carrots, peas, onions and celery, this is one yummy and easy chicken pot pie! Best part is that it doesn’t require too much work to make, especially if you use store-bought pie crusts! Here’s how to make this delicious dinner!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Easy Chicken Pot Pie

Prepare the veggies and chicken, but cutting them into bite-sized pieces (note: the potatoes are not shown in this photo).

Place the prepared celery, carrots, frozen peas, potatoes and chicken into a large saucepan. Add the chicken broth to the pan. Bring this mixture to a rolling boil, and then continue boiling for 15 minutes. Once done, drain the veggies, reserving 1¾ cups of the broth to use later!

Chicken, celery, frozen peas and sliced carrots are part of the filling for this dish.The veggies and chicken pieces cook in chicken both for 15 minutes.

Pre-Bake The Bottom Pie Crust

While the veggies and chicken are being cooked, pre-bake ONE bottom 9″ pie crust in a preheated oven (recipe requires TWO crusts). You can use already made pie crusts OR make homemade crusts like I did.

Prick the crust with the tines of a fork (on bottom and sides of crust). Bake in a preheated 425° F. oven for 5-7 minutes. Try to time this so the crust is done when the chicken pot pie filling is thickened.

Pre-baking the bottom pie crust for a few minutes.

Make The Easy Chicken Pot Pie Filling

Now it is time to make the chicken pot pie filling!  Make sure to have the cooked, drained veggies and chicken in a large saucepan.

Drained veggies and chicken in saucepan, waiting for thickened sauce.

In a separate skillet (or pan), cook the chopped onions in butter (on medium-low heat) for 3-4 minutes until they are translucent in color and cooked through. Add the flour, celery seed, salt and pepper to the skillet, and stir well, to fully combine the ingredients.

Onions are cooked, then flour and spices are added to skillet.

Now stir in the reserved chicken broth (1¾ cup) and milk. Stir or whisk these ingredients into the onion mixture. Continue to cook the creamy filling on medium-low heat, stirring or whisking often. The filling will thicken fairly quickly as it cooks.

Chicken and milk are added to the cooked onions, flour and spices.The sauce has thickened, and is ready to add to the veggies and chicken.

Once the gravy filling has thickened, pour it into the pan with the drained chicken and veggies. Stir gently, to thoroughly combine these ingredients. This is the filling for your easy chicken pot pie (and it really was easy, wasn’t it?).

Finish Making This Easy Chicken Pot Pie

Okay… now take the pie crust you pre-baked out of the oven. Turn the oven down to 375° F. Pour all of the chicken pot pie filling into the pre-baked bottom crust, and spread it out evenly on the crust.

The easy chicken pot pie filling is now ready!The chicken pot pie filling is spread into the pre-baked pie crust.

Place the second pie crust (uncooked) onto the top of the filling. Seal up the edges, and crimp the crusts together. Make a few slits in the top of the chicken pot pie with a sharp knife, because this will let the steam escape from the pie as it bakes! Nobody wants their chicken pot pie to explode, right?

Another pie crust is added to the top of the chicken pot pie and sealed before baking.

Bake The Easy Chicken Pot Pie

Place the chicken pot pie on the middle rack of the oven. Bake it at 375° F. for approximately 30 minutes. Because oven vary greatly in temperature ranges, I recommend checking it at 25 minutes, then continue baking until the pot pie is golden brown on top.

You might also see some of the filling bubbling to the top. I ended up letting mine cook for 35 minutes total. When done, remove the easy chicken pot pie from the oven, and be sure to let it “rest” for 10-12 minutes, before slicing and serving.

A peek at the inside of this easy chicken pot pie after removing a slice.

We really enjoyed this easy chicken pot pie! The leftovers were fantastic, as well! Cover the leftover pot pie with plastic wrap and store in the refrigerator, and it will “keep” for 3-4 days.

The filling really sets up nicely after being refrigerated (for leftovers), which makes slicing into the filling even easier. A quick pop into the microwave oven to reheat, and the leftovers are ready for a quick lunch or another dinner!

A single serving of chicken pot pie on a white plate.

We really enjoyed this simple, but delicious chicken pot pie! I would encourage you to give it a try, and hope you and those you love, will be pleased with the results, like we were! Have a great day!

Looking For More Chicken Recipes?

You can find all of my recipes for chicken in the Recipe Index, located at the top of the page (there are a lot of them!). A few favorites include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: https://www.iheartnaptime.net/chicken-pot-pie/

0 from 0 votes
PRINT
Easy Chicken Pot Pie
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
 

If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!

Category: Main Dish
Cuisine: American
Keyword: easy chicken pot pie
Servings: 8 slices
Calories Per Serving: 444 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 pound boneless, skinless chicken breasts , cut into bite-sized cubes
  • 1 large potato , peeled and cubed
  • 1 cup sliced carrots
  • ½ cup sliced celery
  • ½ cup frozen green peas
  • ⅓ cup butter
  • ⅓ cup chopped onion
  • ⅓ cup all purpose flour
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon celery seed
  • 32 ounces chicken stock (or broth) , for boiling - (reserving 1¾ cup for filling)
  • ⅔ cup milk
  • 2 9" unbaked pie crusts (purchased or homemade)
US Customary - Metric
Instructions

  1. Prepare the veggies and chicken. Place the cut, sliced celery, carrots, peas, potatoes and chicken into a large saucepan. Add chicken broth to the pan. Bring this mixture to a rolling boil, and then continue boiling for 15 minutes. Once done, drain the veggies, reserving 1¾ cups of broth to use later!

  2. While veggies and chicken are being cooked, pre-bake the bottom 9" pie crust in a preheated oven (recipe requires TWO crusts). You can use already made pie crusts OR make your own. Prick the crust with the tines of a fork (on bottom and sides of crust). Bake in a preheated 425° F. oven for 5-7 minutes.

  3. In a skillet, cook chopped onions in butter (on medium-low heat) for 3-4 minutes until translucent in color and cooked through. Add flour, celery seed, salt and pepper to skillet, and stir well, to combine ingredients. Stir or whisk in reserved chicken broth (1¾ cup) and milk. Cook on medium-low heat, stirring or whisking as it cooks. The filling will thicken fairly quickly. Once filling has thickened, pour it into the pan with the drained chicken and veggies. Stir gently, to thoroughly combine these ingredients. Take the pre-baked pie crust out of the oven. Turn oven down to 375° F. Pour pot pie filling into pre-baked bottom crust, and spread it out evenly. Place other pie crust (uncooked) on top of the filling. Seal up edges, form crust, and crimp the crusts together. Make a few slits in the top of the pie with a knife, because this lets the steam escape as it bakes!

  4. Place pot pie on the middle rack of the oven. Bake at 375° F. for approximately 30 minutes (mine ended up taking 35 minutes). Because oven temps vary greatly, I recommend checking it at 25 minutes, then continue baking until pie crust is golden brown on top. When done, remove chicken pot pie from the oven, and let it "rest" for 10-12 minutes, before slicing and serving. Enjoy!

Nutrition Facts
Easy Chicken Pot Pie
Amount Per Serving (1 slice (1/8th of pie))
Calories 444 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 9g56%
Cholesterol 62mg21%
Sodium 718mg31%
Potassium 692mg20%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 5g6%
Protein 21g42%
Vitamin A 3057IU61%
Vitamin C 11mg13%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!


Jun
2019

Chicken Sausage and Spinach Pasta

categories: Chicken, Main Dishes, Pasta
73 Shares
Pin73
Share
Tweet
Yum
Email

Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!
Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!

Do you enjoy cooking with chicken sausages? I’ve come to enjoy the variety of flavors available, and the reduced calories over the past year. Recently I came up with this simple recipe for chicken sausage and spinach pasta, and want to share it here on the ol’ blog!

The recipe in itself is very easy to make. Basically, chicken sausage links are cooked, pasta shells are cooked, and baby spinach, onions, and garlic are cooked. Combine them, along with Parmesan cheese, butter, and light seasoning, and you’ve got yourself a great tasting meal! Here’s how to make this dish:

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

Cook The Chicken Sausages

Seen below are the chicken sausages I used. You can use any variety you enjoy, but this time we had this meal with Roasted Garlic & Gruyere Cheese links. YUM!

Cook the sausages per package directions. For this brand, I cook the sausages in a cup of water for 8-10 minutes on medium heat, until the water has cooked away. Cook the sausages for 2-3 minutes until lightly browned on all sides.

After cooking, let the chicken sausages rest for 5 minutes, then slice them in 1/2″ rounds, and set aside. Do not clean out the skillet (you will use it to cook spinach later).

The chicken sausages are cooked according to package instructions.

Cook The Pasta Shells

Cook the small pasta shells in boiling water until done. Follow package instructions for length of time (about 9-11 minutes usually). Once pasta is finished cooking, drain, reserve the cooking water, and keep the shells warm. IMPORTANT: Do not pour out the starchy water from the pasta. You will need some later!

Pasta shells are cooked to add to this dish.

Cook The Spinach, Onions and Garlic

Cook the chopped onion in the same skillet (with any leftover sausage “grease”) used to cook the sausages. If there was no “grease” leftover, simply add just a tiny bit of oil (1/2 teaspoon or so). Continue to cook the onions on medium heat, for 1-2 minutes, stirring often.

Add the baby spinach one handful at a time to the skillet. Continue to cook as the spinach wilts down. Once the spinach has cooked down, add more spinach, and continue until all spinach is in skillet. Season the spinach with salt and pepper, to taste.

Add the minced garlic, and cook for an additional minute or two, stirring often to prevent the garlic from burning. It is done when all of the spinach has cooked down considerably.

Spinach, onions and garlic cooking for the pasta dish.

Finish The Chicken Sausage and Spinach Pasta

Place the chicken sausages back into the skillet, and gently toss to mix the ingredients. Add the Parmesan cheese, and toss gently to combine.

Cook on medium heat, and then add the drained pasta to the skillet. Pour in 1/4 cup of the reserved starchy water (from the pasta), and the butter. Toss the chicken sausage and spinach pasta together. Stirring often, continue to cook the chicken sausage and spinach pasta until the water has been absorbed into the pasta, butter has melted, and the dish is heated through.

Cooked chicken sausage slices are added to the skillet with the spinach.

The chicken sausage and spinach pasta is almost ready!

The Chicken Sausage And Spinach Pasta Is Ready To Eat!

Once all the starchy water has been absorbed and the dish is heated through, the chicken sausage and spinach pasta is ready to serve! Taste test the pasta, and add additional salt and pepper, to suit your taste buds.

Dish up the portions onto serving plates, and if you want, sprinkle the top with additional finely grated Parmesan cheese!

Chicken sausage and spinach pasta, on a plate with roasted veggies.

Each portion of chicken sausage and spinach pasta is sprinkled with Parmesan cheese.

I really hope you enjoy this dish! We really did, and trust you will, too. If you enjoy chicken sausages, be sure to check out my recipe for Sausage, Spinach & Veggie Skillet!

Thanks for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, God bless you, and have a wonderful day.

Looking For More PASTA Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page.  A few of our favorite pasta recipes include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
PRINT
Chicken Sausage and Spinach Pasta
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!

Category: Entree
Cuisine: American
Keyword: chicken sausage and spinach pasta
Servings: 4
Calories Per Serving: 326 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 links chicken sausage
  • 1 cup pasta shells (small) , uncooked
  • 3 cups baby spinach
  • 1 teaspoon minced garlic
  • 1/4 cup chopped onion
  • Salt and Pepper , to taste
  • 1/4 cup grated Parmesan cheese
  • 1 Tablespoon butter
  • 1/4 cup starch water (from cooking pasta)
  • Additional Parmesan cheese for garnish , optional
US Customary - Metric
Instructions

  1. Cook chicken sausages per package directions. After cooking, let sausages rest for 5 minutes, then slice into 1/2" rounds, and set aside. Do not clean out skillet (you will use it to cook spinach later).

  2. Cook pasta shells in boiling water, following package instructions for length of time (about 9-11 minutes usually). Once pasta's done, drain, reserve cooking water, and keep shells warm. IMPORTANT!: Do not pour out the starchy water from the pasta. You will need some later!

  3. Cook chopped onion in the same skillet (with any leftover sausage "grease") used to cook sausages. If there is no "grease" leftover, simply add just a tiny bit of oil. Continue to cook the onions on medium heat, for 1-2 minutes, stirring often. Add baby spinach (one handful at a time) to skillet. Continue to cook as spinach wilts down. Once spinach has cooked down, add more spinach, and continue until all spinach is in skillet. Season spinach with salt and pepper, to taste. Add minced garlic, and cook for 1-2 minutes, stirring often to prevent garlic from burning. It is done when all spinach has cooked down considerably.

  4. Place chicken sausage slices back into skillet, and gently toss to mix with spinach. Add Parmesan cheese, and toss to combine. Add drained pasta to skillet. Pour in 1/4 cup of the reserved starchy water (from the pasta), and butter. Stirring often, continue to cook until the water has been absorbed into the pasta, butter has melted, and the dish is heated through.

  5. Taste test pasta, and add additional salt and pepper, if necessary. Dish up portions onto serving plates, and sprinkle with additional grated Parmesan cheese, if desired! Enjoy!

Nutrition Facts
Chicken Sausage and Spinach Pasta
Amount Per Serving (1 g)
Calories 326 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 73mg24%
Sodium 1010mg44%
Potassium 196mg6%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 2550IU51%
Vitamin C 8.7mg11%
Calcium 97mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!


Jun
2019

Garlic Ginger Sesame Marinated Chicken

categories: Chicken, For The BBQ Grill, Main Dishes
38 Shares
Pin38
Share
Tweet
Yum
Email

Garlic Ginger Sesame Marinated Chicken is delicious and easy to make! Chicken breasts are marinated in sauce, and cooked on a BBQ or indoor grill pan!
Garlic Ginger Sesame Marinated Chicken is delicious and easy to make! Chicken breasts are marinated in sauce, and cooked on a BBQ or indoor grill pan!

We eat a lot of chicken in our home. It is such a versatile type of food, because it can be fixed in so many different ways, with so many different flavor combos!  Recently I made this delicious, but incredibly SIMPLE recipe for Garlic Ginger Sesame Marinated Chicken, and wanted to share it here.

This marinade I found in a cookbook was created for flank steak, but I thought it would taste great on chicken, as well, so I tried it! YUM! The recipe is super easy to make, and the end result is deliciously flavored chicken breasts! Boneless, skinless chicken breasts are marinated for at least an hour in an easy to make marinade.

After the chicken has marinated, all you do is cook the chicken on a bbq grill or on a griddle pan in the kitchen. EASY PEASY, right? For the photos below, I cooked the marinated chicken on a cast iron grill that was placed directly over a flame on my stove.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Marinade For The Chicken

Making the marinade is very simple to do. Place grated fresh ginger, toasted sesame oil, vegetable oil, minced green onion (scallions), and minced garlic cloves into a blender. Blend these ingredients for about 30 seconds, or until the mixture is fully blended and fairly smooth.

The ingredients for the marinade are placed in a blender.Marinade ingredients for chicken are blended until well combined.

Pour (scraping the blender clean) the marinade into a large re-sealable bag or a shallow container.  Add the boneless, skinless chicken breasts to the marinade, and turn to coat them completely with marinade. Seal or cover chicken, and place in refrigerator to marinate for AT LEAST 1 hour. I made mine up in the morning, so it marinated all day!

NOTE: The recipe, as written below in the printable recipe card, makes enough for 4 chicken breasts. As you can see from my photos, I only cooked 2 pieces of chicken, so I cut the marinade amount in half.

Chicken pieces are place in zip loc bag, along with the marinade.The chicken pieces are coated with the marinade, then refrigerated.

Cooking The Marinated Chicken

After marinated chicken has been in the refrigerator for at least an hour (or when you’re ready to cook it), spray a grill (off heat) with non-stick baking spray or brush with vegetable oil generously. Heat grill on medium-high temperature until it’s really hot, but not smoking.

Once the grill is really hot, carefully transfer the marinated chicken to the grill. You should hear it sizzle when it hits the grill. Once you place the chicken on the grill, do not disturb or move it. After about 8-10 minutes, carefully flip the chicken over to the other side.

How Long Do I Cook The Garlic Ginger Sesame Marinated Chicken?

For THICK chicken breasts: After 8-10 minutes, the bottom of the chicken breast should be nice and golden brown. After you flip the chicken over, set a timer for 8 minutes and check for internal temperature. I used thick breasts and they took 18 minutes total to fully cook.

For THIN chicken breasts: Thin cutlet type chicken breasts will obviously cook a LOT faster than thicker ones (they may only take 3-4 minutes per side).

Marinated chicken is grilled on a hot, well-oiled grill pan.The garlic ginger sesame marinated chicken is turned over halfway through grilling time.

TIP:**Cooking times will vary due to different thicknesses of chicken breasts. Check the internal temperature by inserting a meat thermometer into the thickest part of the breast. Chicken is done when the internal temp. is at 165° F.

Two pieces of garlic ginger sesame marinated chicken cooking on indoor grill pan.The meat thermometer says the chicken is fully cooked at 165 degrees F.

Time To Enjoy This Delicious Chicken

Once the marinated chicken has fully cooked, Iet it “rest” for a couple minutes, to let the juices redistribute within the meat. this helps to keep the chicken “juicy”.

We enjoyed this chicken with steamed broccoli, red peppers, and cauliflower, and some rice on the side. The meal was simple, satisfying, and we loved the subtle marinade flavor on the chicken! It tasted delicious!

Flavorful garlic ginger sesame marinated chicken on plate with rice and steamed veggies.

I really hope you will consider trying this recipe for garlic ginger sesame marinated chicken. It’s an easy chicken dish to make, especially if you marinade the chicken early in the day! Hope you enjoy a truly wonderful day.

Looking For More CHICKEN Recipes?

If you’re looking for more chicken recipes, be sure to check them all out in the Recipe Index, located at the top of the page (there’s a LOT of them!). A few family favorites include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original source for marinade recipe: Page 501 in “The Complete America’s Test Kitchen TV Show Cookbook 2001-2019”, copyright 2018, published by America’s Test Kitchen.

0 from 0 votes
PRINT
Garlic Ginger Sesame Marinated Chicken
Prep Time
5 mins
Cook Time
16 mins
Marinating Time (minimum)
1 hr
Total Time
1 hr 21 mins
 

Garlic Ginger Sesame Marinated Chicken is delicious and easy to make! Chicken breasts are marinated in sauce, and cooked on a BBQ or indoor grill pan!

Category: Entree
Cuisine: Asian
Keyword: marinated chicken
Servings: 4
Calories Per Serving: 230 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 medium boneless, skinless chicken breasts
  • 1/4 cup toasted sesame oil
  • 2 Tablespoons vegetable oil
  • 3 Tablespoons fresh ginger , finely grated
  • 2 stems green onion , minced
  • 3 Tablespoons garlic cloves , minced
US Customary - Metric
Instructions

  1. Place grated fresh ginger, toasted sesame oil, vegetable oil, minced green onion (scallions), and minced garlic cloves into a blender. Blend these ingredients for about 30 seconds, or until mixture is fully blended and fairly smooth.

  2. Pour (scraping blender clean) the marinade into a large re-sealable bag or shallow container.  Add the chicken breasts to the marinade, and turn to coat them completely with marinade. Seal bag or cover container, and place in refrigerator to marinate for AT LEAST 1 hour.

  3. After chicken has marinated for at least an hour, spray a grill (off heat) with non-stick baking spray or generously brush with oil. Heat grill on medium-high temperature until really hot, but not smoking. Transfer chicken to the grill. It should sizzle when it hits grill. Once chicken is on grill, do not disturb or move it. After about 8-10 minutes, flip chicken over to the other side. TIP:**Cooking times will vary due to different thicknesses of chicken breasts. Check the internal temperature by inserting a meat thermometer into thickest part of the breast. Chicken is done when internal temp. is 165° F. Remove chicken from grill and let it "rest" for a couple minutes, to let juices redistribute within the meat before serving.

    For THICK chicken breasts: After 8-10 minutes, the bottom of the chicken breast should be nice and golden brown. After you flip the chicken over, set a timer for 8 minutes and check for internal temperature. I used thick breasts and they took 18 minutes total to fully cook.

    For THIN chicken breasts: Thin cutlet type chicken breasts will obviously cook a LOT faster than thicker ones (they may only take 3-4 minutes per side).

  4. Serve... and enjoy!

Nutrition Facts
Garlic Ginger Sesame Marinated Chicken
Amount Per Serving (1 piece)
Calories 230 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 133mg6%
Potassium 464mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 35IU1%
Vitamin C 3.5mg4%
Calcium 16mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Garlic Ginger Sesame Marinated Chicken is delicious and easy to make! Chicken breasts are marinated in sauce, and cooked on a BBQ or indoor grill pan!

 

 

 


Mar
2019

Baked Asian Chicken Wings

categories: Appetizers, Chicken, Main Dishes
30 Shares
Pin30
Share
Tweet
Yum
Email

Baked Asian Chicken Wings are seasoned with spice rub, baked, then glazed with a sticky soy/Sriracha/sesame sauce before serving as an appetizer or main dish!Baked Asian Chicken Wings are seasoned with spice rub, baked, then glazed with a sticky soy/Sriracha/sesame sauce before serving!

Okay… seriously… these baked Asian chicken wings are wonderful! They have GREAT flavor, thanks to the spices used AND the delicious Asian-inspired sauce they are coated in. YUM!

I have loved traditional hot buffalo wings for a long time, but I’m telling you… sticky Asian wings are a force to be reckoned with! Chicken wings are seasoned, baked, then broiled for crispness, then coated in a yummy sauce, and served.  Believe it or not, baked Asian chicken wings are also very easy to make.  Here’s how to make these lip-smackin’ appetizers:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make Spice Rub For The Baked Asian Chicken Wings

Mix the ingredients for the spice rub together in a small bowl. The ingredients in the spice rub are ground ginger, baking powder, garlic powder, onion powder, salt, pepper, and cayenne pepper. Set aside. See? Not too hard at all!

Spices are mixed to apply to chicken wings, before baking.

Prepare The Wings For Baking

Lay the chicken wing pieces on several layers of paper towel, and pat them dry. Place the dried chicken wings into a large mixing bowl (or freezer bag), and sprinkle with the dry spice rub. If you are doubling the recipe, make sure to do this step in two batches.

Toss the chicken several times until all the wings have been evenly coated on all sides with the spices.

Chicken wings are patted dry, then coated with dry rub spices before baking.

Cover a baking sheet with foil, and spray with a non-stick baking spray. Lay the seasoned chicken wings out on the foil, in a single layer, with a bit of space between each one.

Baked Asian Chicken Wings are then cooked (on the middle rack) in a preheated 400° F. oven. Bake the wings for 45-50 minutes, until they are nice and golden brown.

Baked Asian chicken wings are ready for the oven.

Prepare Sauce For The Baked Asian Chicken Wings

While the chicken wings are cooking, prepare the Asian-inspired sauce that will cover the wings, once they are done.

Whisk together soy sauce, dry sherry (or Japanese sweet rice wine/mirin), water, sesame seed oil, grated ginger, Sriracha sauce, minced garlic cloves, salt, pepper and cornstarch in a small bowl. Set the sauce aside, while you make a simple syrup.

Sauce is mixed to put on baked Asian chicken wings, after they finish cooking.

Make Simple Syrup For The Sauce

A few minutes before the wings are done, you will need to make a sticky simple syrup that will be added to the Asian sauce.  To do this, place water and sugar in a large skillet. Stir to combine.

Bring this mixture to a boil on medium heat, and once boiling, let it cook for one minute, stirring often. IMPORTANT: Make sure to only cook it for ONE minute, otherwise it might harden up!

Finishing The Asian Sauce

Once the syrup has cooked for one minute, immediately add the reserved Asian sauce into the skillet. Stir to combine, and cook this sauce on low heat for about 2 minutes, stirring often, until it has thickened.

Sticky syrup is cooked, then Asian sauce is added to skillet for chicken wings sauce.

Broil Wings After Baking, To Desired Crispness

As soon as the baked Asian chicken wings are done baking, turn on the broiler element for the oven. Move the chicken wings on the baking sheet up in oven until they are about 6-8 inches from the broiler.

Let the wings broil until they become crispy, but make sure to keep your eye on them so they won’t burn.  Turn the wings over and crisp up the other side under the broiler, then remove from oven. This step will only take a few minutes total! Remove from oven once done.

Prepare Baked Asian Chicken Wings For Serving

Place the baked and broiled chicken wings into a large bowl. Pour the warm Asian sauce over the top, then toss gently, to fully coat the wings with the sauce.

The photo on the left (below) is how the chicken looked after broiling. The pic on the right (below) is how the baked Asian chicken wings looked, once the yummy sauce had been added to coat them!

The wings come out of oven and are tossed in sauce to become Baked Asian Chicken Wings.

Now all that is left to do is to serve the wings!  Place the baked Asian chicken wings onto a serving platter, and sprinkle lightly with sesame seeds. You can also add some fresh cilantro (optional) if you want, for extra color!

The baked Asian chicken wings are served, garnished with sesame seeds.

That’s it! This recipe, as written below, will make a dozen YUMMY baked Asian chicken wings, but can be easily doubled!  We enjoyed these wings while watching the super bowl, along with a delicious batch of Buffalo Honey Hot Wings!

A green plate, with baked Asian chicken wings, is ready to serve and eat!

Hope you have an opportunity to make these delicious appetizers for a family get together, a party, or just a “lay on the couch in sweat pants and watch sports all afternoon” day. I really think you will enjoy these wings… they taste wonderful!

Looking For More APPETIZER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few favorites include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe Adapted From: http://carlsbadcravings.com/recipe/baked-sticky-general-tsos-chicken-wings/

0 from 0 votes
PRINT
Baked Asian Chicken Wings
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Baked Asian Chicken Wings are seasoned with spice rub, baked, then glazed with a sticky soy/Sriracha/sesame sauce before serving as an appetizer or main dish!
Category: Appetizers, Main Dish
Cuisine: Asian
Keyword: baked Asian chicken wings
Servings: 24 wings
Calories Per Serving: 136 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 24 chicken wings , skin on, rinsed and patted dry
  • Sesame seeds, to garnish when serving wings
For Spice Rub:
  • 2 Tablespoons baking powder
  • 2 Tablespoons ground ginger
  • 1 teaspoon (EACH) salt, garlic powder and onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
For Asian Sauce:
  • 1/3 cup low sodium soy sauce
  • 1/3 cup dry sherry
  • 1/3 cup water
  • 1 Tablespoon sesame seed oil
  • 3/4 teaspoon Sriracha sauce (or Asian hot chili sauce) , can double amt. if you like the heat
  • 1½ Tablespoons ginger, freshly grated
  • 3 garlic cloves , minced
  • 1/4 teaspoon salt
  • black pepper (a pinch)
  • 1 Tablespoon corn starch
For Sticky Simple Syrup
  • 1/2 cup granulated sugar
  • 2 Tablespoons water
US Customary - Metric
Instructions

  1. Preheat oven to 400° F. Mix ingredients for spice rub in a small bowl, then set aside.

  2. Lay chicken wings on several layers of paper towels; pat them dry. Place wings into a large mixing bowl (or freezer bag), and sprinkle with spice rub. If you are doubling the recipe, make sure to do this step in two batches. Toss the chicken several times until all wings have been evenly coated on all sides.

  3. Cover a baking sheet with foil; spray with non-stick baking spray. Lay seasoned wings out on the foil, in a single layer, with space between each one. Bake at 400° F. on the middle rack in oven for 45-50 minutes, until nice and golden brown.

  4. While wings are cooking, prepare the Asian sauce that will cover the wings, once done. Whisk together soy sauce, dry sherry, water, sesame seed oil, grated ginger, Sriracha sauce, minced garlic cloves, salt, pepper and cornstarch in a small bowl. Set the sauce aside, while you make a simple syrup.

  5. A few minutes before wings are done, make a sticky simple syrup that will be added to the Asian sauce.  To do this, place water and sugar in a large skillet. Stir to combine. Bring this to a boil on medium heat; once boiling, let it cook for one minute, stirring often. IMPORTANT: Make sure to only cook it for ONE minute, otherwise it might harden up! Once it has cooked for one minute, immediately add the reserved Asian sauce. Stir to combine, and cook on low heat for about 2 minutes, stirring often, until it has thickened.

  6. As soon as the wings are done baking, turn on the broiler element for the oven. Move the chicken wings on the baking sheet up in oven until they are about 6-8 inches away from the broiler. Let the wings broil until they become crispy, but  keep your eye on them so they don't burn.  Turn the wings over and crisp up the other side under the broiler. This step will only take a few minutes total! Remove from oven, once done. 

  7. Place hot chicken wings into a large bowl. Pour warm Asian sauce over the top, then toss gently to fully coat the wings with sauce. Transfer wings onto a serving platter, and sprinkle lightly with sesame seeds. You can also add some fresh cilantro (optional) if you want, for extra color! Serve, and enjoy!

Nutrition Facts
Baked Asian Chicken Wings
Amount Per Serving (1 wing)
Calories 136 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 37mg12%
Sodium 260mg11%
Potassium 100mg3%
Carbohydrates 5g2%
Sugar 4g4%
Protein 9g18%
Vitamin A 80IU2%
Vitamin C 0.6mg1%
Calcium 11mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Baked Asian Chicken Wings are seasoned with spice rub, baked, then glazed with a sticky soy/Sriracha/sesame sauce before serving as an appetizer or main dish!


Feb
2019

Buffalo Honey Hot Wings

categories: Appetizers, Chicken, Main Dishes
353 Shares
Pin353
Share
Tweet
Yum
Email

Buffalo Honey Hot Wings are the perfect appetizer for a crowd! Yummy chicken wings are covered in a mild buffalo honey sauce, and are baked, not fried!
Buffalo Honey Hot Wings are the perfect appetizer for a crowd! Yummy chicken wings are covered in a mild buffalo honey sauce, and are baked, not fried!

I don’t know what it is about the Super Bowl, but it seems like a great time to eat yummy food, while watching grown men smash into each other and run all over artificial grass with a small little football! My husband and I don’t even watch football. Go figure! We haven’t for years and years, but this year my husband decided to watch the Super Bowl.

Naturally, this momentous occasion called for some delicious food, worthy of the occasion, so I found a great recipe to try on Pinterest! I ended up making two varieties of hot wings. This recipe for buffalo honey hot wings was one of them! Boy, were they GOOD!  The chicken wings are coated in an amazing spice mixture, baked (not fried), and then coated with a mild honey, molasses and buffalo sauce mixture, and served! YUM!

NOTE: The recipe, (as written in the printable recipe below), makes 24 hot wings.  When I made these, I cut the recipe in half (for 12 wings), since there were only two of us eating, so my photos below will reflect that!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Spice Rub For Buffalo Honey Hot Wings

While the oven is preheating to 400° F, mix together the spice rub for the chicken wings in a small bowl. Easy peasy! The spice rub adds incredible seasoning for the buffalo honey hot wings.

The spice rub consists of brown sugar, baking powder, onion powder, salt, pepper, paprika, garlic powder, cumin, chili powder, and celery seed. Set the spice mixture aside when done.Spice mix in bowl, ready to season buffalo honey hot wings.

Prepare The Chicken Wings

Cover a 9″x13″ cookie sheet with aluminum foil. Method #1: Spray the foil generously with non-stick cooking spray (the spray will help you remove the wings from pan after baking). Method #2: If you have a LARGE ovenproof wire rack, spray it generously with the non-stick spray and place it on top of the aluminum foil.

Rinse, then place the chicken wings onto paper towels, and blot them dry with additional paper towels. Once dry, place half the wings into a large bowl.

Pour half of the seasoning mixture onto the chicken wings in bowl. Mix with your hands or tongs, until the wings are covered on all sides with the spice rub. Place the coated wings onto the prepared baking sheet in a single layer (either on sprayed foil or sprayed wire rack). Repeat process with remaining wings.

Chicken wings are patted dry, then seasoned, to make buffalo honey hot wings.

Bake The Hot Wings

Once all the wings are prepped, it is time to bake them!  Put the baking sheet on an upper middle rack of the oven. Bake the buffalo honey hot wings at 400° F.  for 45-50 minutes.

Once baked, turn the oven setting to BROIL, and place the baking sheet with the wings 6-8″ away from the broiler element. Broil the wings until they reach the crispness you want, then turn them over and do the same on the other side. TIP: This step will take only a couple minutes. When broiling the wings, definitely keep an eye on them, so they will not burn!

Here are the buffalo honey hot wings, hot out of the oven after baking.

Prepare The Dipping Sauce For Buffalo Honey Hot Wings

While the chicken bakes, prepare the bleu cheese dressing, if you will be serving it on the side to dip the wings in, once done! You can make homemade bleu cheese dressing, but found it quick and easy to use bottled bleu cheese dressing.

I added a couple Tablespoons of crumbled bleu cheese to the bottled dressing, for more flavor and texture! Cover and place in refrigerator until you are ready to serve it as a dipping sauce for the buffalo honey hot wings. NOTE: Don’t like bleu cheese dressing? You can substitute Ranch dressing for dipping the finished wings into, if you prefer.

Bleu cheese dressing is ready to serve with the buffalo honey hot wings.

Prepare The Buffalo Honey Hot Wings Sauce

A few minutes before the chicken wings are done baking, prepare the buffalo honey hot wings sauce. This sauce will be used to coat the baked chicken wings.

Melt the butter in a medium saucepan over medium heat. Mix Frank’s ORIGINAL Hot Sauce together with cornstarch, and add this to the pan. Add the honey and molasses, and whisk ingredients together to blend.

Heat the buffalo sauce until it comes to a boil, whisking or stirring often. Once boiling, turn the heat down to a simmer. Continue to cook for 3-5 minutes, which slightly thickens the sauce, then taste test it. Want it sweeter? Add more honey. Want it spicier? Add more hot sauce.

The buffalo honey sauce for the chicken wings simmering in a saucepan.

Once finished cooking, remove the baked wings from the baking sheet and place them into a large bowl.  Pour the buffalo honey hot wings sauce over the chicken, and toss the wings (with a spoon or spatula) to coat them with the sauce.

The prepared sauce is poured over the baked buffalo honey hot wings before serving.

Serve The Buffalo Honey Hot Wings And Dig In!

Arrange the buffalo honey hot wings onto a serving platter.  We served them with the prepared bleu cheese dressing, and some celery and carrot sticks on the side!

Here's a close up of the buffalo honey hot wings on plate, with bleu cheese dressing and carrots on the side.

Buffalo honey hot wings on plate with celery sticks and bleu cheese dressing on the side.

The creamy “coolness” of the bleu cheese dressing pairs well with the sweet and slightly spicy buffalo wings. The crunchy carrots and celery sticks round out this fun appetizer, and make it look just like a platter of wings you would get at a restaurant!

A platter of buffalo honey hot wings, served with bleu cheese dressing, celery and carrots.

We truly LOVED these hot wings (they are NOT even too spicy hot!), and I KNOW I will make them again. They would be perfect to serve at any gathering of hungry friends or family! Hope you will consider trying them, too! Have a GREAT day!

Looking For More APPETIZER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few appetizer recipes you might also enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: Jen, at https://carlsbadcravings.com/buffalo-honey-hot-wings-traditional-buffalo-hot-wings-recipe/

0 from 0 votes
PRINT
Buffalo Honey Hot Wings
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Buffalo Honey Hot Wings are the perfect appetizer for a crowd! Yummy chicken wings are covered in a mild buffalo honey sauce, and are baked, not fried!
Category: Appetizers, Dinner
Cuisine: American
Keyword: buffalo honey hot wings
Servings: 24 chicken hot wings
Calories Per Serving: 133 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Spice Rub:
  • 2 Tablespoons brown sugar
  • 2 Tablespoons baking powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 2 teaspoons onion powder
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground celery seed
For Wings:
  • 24 chicken wings, with skin (approx. 3 lbs.)
  • 2/3 cup Frank's ORIGINAL Hot Sauce (not hot wings sauce)
  • 2 teaspoons cornstarch
  • 1/4 cup honey
  • 1 Tablespoon molasses
  • 1 Tablespoon butter
US Customary - Metric
Instructions

  1. While the oven is preheating to 400° F, mix together the spice rub for the chicken wings in a small bowl. Set aside.

  2. Cover a large cookie sheet with aluminum foil. Method #1: Spray foil with non-stick cooking spray (this helps you remove wings after baking). Method #2: If you have an ovenproof wire rack, spray it with non-stick spray and place it on top of the aluminum foil. Rinse, then place wings on paper towels, and blot dry with additional paper towels. Once dry, place half the wings into a large bowl. Pour half the seasoning mixture onto wings in bowl. Mix, until covered on all sides with spice mix. Place coated wings in a single layer either on sprayed foil or sprayed wire rack. Repeat process with remaining wings.

  3. Bake the buffalo honey hot wings at 400° F. for 45-50 minutes. Once baked, turn oven setting to BROIL, and place baking sheet 6-8" from the broiler element. Broil wings until they reach crispness desired, then turn them over and do the same on the other side. Keep an eye on them to ensure they do not burn!

  4. A few minutes before the wings are done cooking, make the sauce. Melt butter in a pan over medium heat. Mix Frank's ORIGINAL Hot Sauce with cornstarch, and add this to the pan. Add honey and molasses; whisk ingredients to blend. Heat sauce until it comes to a boil, whisking or stirring often. Turn heat down to a low simmer. Continue to cook for 3-5 minutes until sauce slightly thickens, then taste test it. Want it sweeter? Add more honey. Want it spicier? Add more hot sauce.

  5. Once done, place hot wings in a large bowl.  Pour the sauce over them, and toss with a spoon or spatula to coat them fully. They are now ready to eat! Transfer to serving platter and serve with bleu cheese dressing, carrot and celery sticks! Enjoy!

Nutrition Facts
Buffalo Honey Hot Wings
Amount Per Serving (1 wing)
Calories 133 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 38mg13%
Sodium 442mg19%
Potassium 206mg6%
Carbohydrates 5g2%
Sugar 4g4%
Protein 8g16%
Vitamin A 220IU4%
Vitamin C 0.4mg0%
Calcium 57mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Buffalo Honey Hot Wings are the perfect appetizer for a crowd! Yummy chicken wings are covered in a mild buffalo honey sauce, and are baked, not fried!

 


Feb
2019

Southwestern Chicken Soup

categories: Chicken, Lunch - Quick and Easy, Main Dishes, Soups
99 Shares
Pin99
Share
Tweet
Yum
Email

You’ll love this delicious Southwestern Chicken Soup, a Weight Watchers dish with corn, black beans, tomatoes, bell peppers, and avocado slices!
You'll love this delicious Southwestern Chicken Soup, a Weight Watchers dish with corn, black beans, tomatoes, bell peppers, and avocado slices!

Recently I tried a new (to us) soup recipe that I found on Weight Watchers.  The soup sounded really good, and since it was freezing cold outside (the middle of winter), I decided to make some. A bowl of hot soup really warms a gal up on a chilly February evening!

Whoa! This Southwestern chicken soup tastes amazing! The portion size is large (1¾ cups per serving = 3 Smart Points), and is packed with corn, black beans, tomatoes, in a Southwestern spiced broth. Trust me- this is one flavor-packed bowl of soup!

If you enjoy Southwestern flavored dishes, chances are you will LOVE this hearty soup! It’s very easy to make, so you can be serving up steaming hot bowls of Southwestern chicken soup before you know it!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Southwestern Chicken Soup

Place one teaspoon of olive oil in a large soup pot or Dutch oven. Heat oil on medium-high heat until very hot, but not smoking. Lightly season chicken pieces with salt and pepper, then add to the pot.

Cook the chicken on all sides, stirring often, for approximately 5 minutes. The chicken should be very lightly browned and cooked all the way through. Once the chicken is done, remove it from pan with a slotted spoon, and transfer to a plate. Set chicken aside until later.

Cooking the chicken breast pieces for Southwestern chicken soup.

Add the remaining 1 teaspoon of olive oil back into the pan (the same one you cooked the chicken in). Heat oil on medium-high, then add the onion, bell pepper, and jalapeño to the pan.

Cook for 3 minutes, stirring often, until veggies have softened up a bit. Add the chili powder, minced garlic, and ground cumin to the pan, and stir to combine. Cook this mixture for an additional 30 seconds once combined.

Bell peppers, jalapeño and onions are cooked, to add to Southwestern chicken soup.

Spices for Southwestern chicken soup are added to onions, jalapeños and peppers in pan

Stir the chicken broth, diced tomatoes, black beans and corn into the soup. Bring the soup to a boil. Once soup begins to boil, put a lid on the pan, and turn the heat down to LOW. Continue to cook the Southwestern chicken soup on low heat (covered) for about 8-9 minutes. The veggies should be nice and tender at this point.

Broth, tomatoes and corn are added to the pan of Southwestern chicken soup.

Add The Cooked Chicken And Finish The Soup

Carefully add the cooked chicken pieces back into the hot Southwestern chicken soup. Stir the ingredients to combine, and continue to cook just until the chicken is fully heated through. It should only take about 2-3 minutes to reheat the chicken.

Remove the pot of soup from the heat, and stir in the fresh lime juice. The Southwestern Chicken Soup is now ready to garnish, then eat!

Cooked chicken pieces are added to the pot of Southwestern chicken soup.

See all those nice veggies and chicken chunks in this soup? You’re gonna enjoy this!

A ladle, full of yummy Southwestern chicken soup.

To Serve Southwestern Chicken Soup

When ready to serve, ladle the soup into bowls. Each serving of this hearty soup is 1¾ cups, so full bowls of Southwestern Chicken Soup are in order! Garnish each bowl of soup with 2 slices of ripe avocado, and a few cilantro leaves, and some crumbled corn chips. Grab a spoon and help yourself to a big bite of this delicious Southwestern chicken soup!

NOTE: The original Weight Watchers recipe did NOT use corn chips. I added 3 crumbled up corn chips to each bowl of soup, for a nice looking presentation and “crunch”. 

Southwestern Chicken Soup is served with avocado slices, corn chips and cilantro on top.

We really LOVED this soup!  My husband said this might have become his new FAVORITE soup! Wow! That’s saying a lot, since I make a lot of yummy soups! The leftovers were yummy, too! The soup will keep for 4 days in refrigerator and up to 3 months in the freezer.

Sure do hope you will consider trying this Southwestern chicken soup. It is incredibly easy to make, and tastes absolutely wonderful. If you follow the Weight Watchers program to track your food intake, this recipe has a value of 3 Smart Points (without corn chips). Have a great day!

Looking For More SOUP Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have lots of soup recipes published, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: https://www.weightwatchers.com/us/recipe/southwestern-chicken-soup/59779f66112c2b4e18b0fd84 

0 from 0 votes
PRINT
Southwestern Chicken Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

You'll love this delicious Southwestern Chicken Soup, a Weight Watchers dish with corn, black beans, tomatoes, bell peppers, and avocado slices!

Category: Entree, Soup
Cuisine: Southwestern
Keyword: Southwestern chicken soup
Servings: 4
Calories Per Serving: 401 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 teaspoons olive oil , divided use
  • 1 pound chicken breasts (boneless, skinless) , cut in 1/2" cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium onion , chopped
  • 1 small green bell pepper , seeded and chopped
  • 2 cloves garlic , minced
  • 1 medium jalapeño pepper , seeded and chopped
  • 1 Tablespoon chili powder
  • 2 teaspoons ground cumin
  • 29 ounces chicken broth (reduced sodium) (this is two 14.5 oz. cans)
  • 14.5 ounces canned diced tomatoes , drained
  • 1 cup frozen corn kernels (or fresh)
  • 15.25 ounces canned black beans , drained and rinsed
  • 1 Tablespoon fresh lime juice
  • 1/2 medium avocado , pitted, peeled, cut into 8 slices
  • 1/4 cup cilantro leaves
US Customary - Metric
Instructions

  1. Heat 1 teaspoon of the olive oil in a large soup pot, on medium-high heat until very hot, but not smoking. Lightly season chicken pieces with salt and pepper, then add to pan Cook chicken on all sides, stirring often, for about 5 minutes. Chicken should be lightly browned and cooked all the way through. Once chicken is done, remove from pan, and transfer to a plate. Set chicken aside.

  2. Add remaining 1 teaspoon of oil back into the pan (the same one you cooked chicken in). Heat oil on medium-high, then add onion, bell pepper, and jalapeño. Cook for 3 minutes, stirring often, until veggies have softened a bit. Stir in the chili powder, minced garlic, and ground cumin. Cook this mixture for an additional 30 seconds once combined. Stir in chicken broth, diced tomatoes, black beans and corn.

  3. Bring the soup to a boil. Once it boils, put a lid on the pan, and turn heat to LOW. Continue to cook soup on low heat (covered) for about 8-9 minutes. The veggies should be nice and tender.

  4. Carefully add the cooked chicken back into soup. Stir to combine, and continue to cook until chicken is heated through. This should take 2-3 minutes. Remove pan from the heat, and stir in the fresh lime juice. 

  5. To serve, ladle the soup into bowls. Each serving is 1¾ cups. Garnish each bowl of soup with 2 avocado slices, and a few cilantro leaves. You can also add a few crumbled corn chips (optional) if you want! Serve, and enjoy!

Recipe Notes

OPTIONAL: You can crumble up two or three corn chips on top to garnish each bowl of soup. The corn chips are NOT included in caloric or WW points calculation.

Nutrition Facts
Southwestern Chicken Soup
Amount Per Serving (1 bowl (1¾ cups + 2 avocado slices per serving))
Calories 401 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 1085mg47%
Potassium 1457mg42%
Carbohydrates 40g13%
Fiber 12g50%
Sugar 6g7%
Protein 38g76%
Vitamin A 1070IU21%
Vitamin C 41.4mg50%
Calcium 112mg11%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You'll love this delicious Southwestern Chicken Soup, a Weight Watchers dish with corn, black beans, tomatoes, bell peppers, and avocado slices!


Jan
2019

Sesame Chicken Salad with Ginger Dressing

categories: Chicken, Main Dish Salads, Main Dishes, Salads
105 Shares
Pin105
Share
Tweet
Yum
Email

This simple, delicious Asian-inspired Sesame Chicken Salad features pan seared sesame crusted chicken breasts, on mixed spring greens, topped with homemade ginger salad dressing!
Delicious Asian-inspired Sesame Chicken Salad features pan seared sesame crusted chicken breasts, on spring greens, topped w/ a ginger salad dressing!

Wow… this sesame chicken salad with homemade ginger dressing tastes AMAZING! I found the original recipe in one of my OLD Weight Watchers cookbooks, while looking through it a couple weeks ago, and KNEW I wanted to try it!

This salad was a huge hit with my husband and I when we first tried it! Talk about quick and easy meals… this one has it all! The entirely EASY sesame chicken salad (and ginger dressing) was prepared in under 30 minutes, had GREAT flavor, and filled us up!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Ginger Dressing For The Sesame Chicken Salad

The yummy ginger salad dressing for this salad is incredibly simple to make, in only a few minutes! Place the soy sauce, rice vinegar, honey, minced ginger, mustard powder, sesame oil and crushed red pepper into a small saucepan, and whisk to blend.

Bring the ginger salad dressing ingredients just to a boil, on medium heat. Once it begins to boil, remove the pan from the heat. Set the pan aside, until you’re ready to serve the sesame chicken salad. See how easy that was?

Ginger salad dressing is cooked until blended for sesame chicken salad.

Prepare The  Chicken Breasts For Sesame Chicken Salad

Place the sesame seeds, salt and pepper onto  a large piece of wax paper. Mix them with your fingers, to blend the ingredients. Spread them out on the wax paper.

Lightly coat the chicken breasts on both sides with the sesame seed mixture, one at a time. Set chicken aside once coated. Repeat, until all chicken breasts are covered. NOTE: I found that I needed to use more sesame seeds to cover all 4 chicken breasts. Just mix up another quick batch, if you find you will need more topping.

Spices and sesame seeds are used to coat chicken breasts for sesame chicken salad.

Cook The Sesame Chicken

Heat the vegetable oil in a large, non-stick skillet on medium heat. Once the oil is hot (but not smoking), add the chicken breasts. Once the chicken hits the pan, do not disturb while it cooks.

Cook the sesame chicken for about 4-6 minutes, then carefully turn over and cook the other side 4-6 minutes.  The chicken should be cooked through, and the outside should be golden brown, when done. Once the chicken is done, place the pieces onto a cutting board, and let the chicken “rest” for 3-5 minutes. Slice each chicken breast into diagonal slices (about 4-6 slices per breast).

Boneless chicken breasts, coated in sesame seeds are pan seared for sesame chicken salad.

Serve The Sesame Chicken Salad With Ginger Dressing

Arrange cold, mixed salad greens on individual serving plates or in bowls. Use a spatula and transfer each sliced chicken breast onto the top of each salad. Be sure to keep the chicken slices for each breast all together! Lightly sprinkle sliced green onions over the top of each piece of sesame chicken.

Salad greens arranged in bowl, then topped with sliced sesame chicken and green onions.

Drizzle the ginger salad dressing over each sesame chicken salad, and that’s it! You are ready to serve this delicious dish! Serve immediately. Seriously – Grab a fork, and DIG IN! I really think you will LOVE this delicious meal!  There is a lot of flavor, the chicken is tender, and this sesame chicken salad is quite satisfying!

Sesame chicken salad with ginger dressing, served in a white bowl.

A side view of the ginger chicken salad with ginger dressing in white bowl.

My husband and I enjoyed this dinner, AND we liked it so much we had another sesame chicken salad (with the leftover chicken and dressing) the next night for dinner, too! That means it REALLY was good!

Hope you will try this delicious main course salad… it is truly easy and delicious! Have a GREAT day, and please come back again soon for more yummy recipes!

Looking For More MAIN COURSE SALAD Recipes?

You can find all my recipes in the Recipe Index, located at the top of the page. A few favorite main course salad recipes include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe source: One of my cookbooks titled “Weight Watchers – Great Cooking Every Day”, published 2001, by Weight Watchers International, Inc., page 45

0 from 0 votes
PRINT
Sesame Chicken Salad with Ginger Dressing
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

Delicious Asian-inspired Sesame Chicken Salad features pan seared sesame crusted chicken breasts, on spring greens, topped with a ginger salad dressing!

Category: Main Course Salad
Cuisine: Asian
Keyword: sesame chicken salad
Servings: 4
Calories Per Serving: 237 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Ginger Dressing:
  • 2 Tablespoons reduced sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 2 teaspoons fresh ginger peeled, minced
  • 1 Tablespoon honey
  • 1 teaspoon dry mustard powder
  • 1 teaspoon Asian sesame oil (dark)
  • 1/4 teaspoon crushed red pepper
For The Chicken And Salad
  • 3 Tablespoons sesame seeds (white) , or more, as needed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 chicken breast halves (1/4 lb. each) boneless, skinless
  • 1 Tablespoon vegetable oil
  • 6 cups spring greens mix (or romaine) , rinsed, shredded
  • 1/4 cup sliced green onions , optional (for garnish)
US Customary - Metric
Instructions
To Make Ginger Salad Dressing:

  1. Place soy sauce, rice vinegar, honey, minced ginger, mustard powder, sesame oil and crushed red pepper in a small saucepan, and whisk, to blend. Bring to a boil, on medium heat. Once it begins to boil, remove pan from heat. Set aside.

To Prepare/Cook Chicken:

  1. Place sesame seeds, salt and pepper onto a piece of wax paper. Mix with your fingers, to blend. Spread them out on the wax paper. Lightly coat chicken on both sides with the mixture. Repeat process until all chicken breasts are covered. NOTE: I found that I needed to use more sesame seeds to cover all 4 chicken breasts. Just mix up another quick batch, if you find you need more.

  2. Heat vegetable oil in a large, non-stick skillet on medium heat. Once oil is hot (but not smoking), add the chicken. Once the chicken hits the pan, do not disturb while it cooks. Cook chicken for 4-6 minutes, then carefully turn over and cook the other side 4-6 minutes.  The chicken should be cooked through, and the outside should be golden brown, when done. Once done, place chicken on a cutting board, and let it "rest" for a couple minutes. Slice each chicken breast into diagonal slices (about 4-6 slices per breast).

  3. To Serve: Arrange mixed salad greens on individual plates or in bowls. Use a spatula and transfer each sliced chicken breast onto the top of each salad, keeping the slices for each breast together! Sprinkle sliced green onions over chicken. Drizzle ginger dressing over each salad, and serve immediately. Enjoy!

Nutrition Facts
Sesame Chicken Salad with Ginger Dressing
Amount Per Serving (1 salad with dressing)
Calories 237 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 707mg31%
Potassium 565mg16%
Carbohydrates 8g3%
Sugar 4g4%
Protein 26g52%
Vitamin A 755IU15%
Vitamin C 15.3mg19%
Calcium 72mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards! This delicious Asian-inspired Sesame Chicken Salad features pan seared sesame crusted chicken breasts, on spring greens, topped w/ a ginger salad dressing!


Jan
2019

Fiesta Chicken Pasta Casserole

categories: Casseroles, Chicken, Main Dishes, Mexican / Southwestern
61 Shares
Pin61
Share
Tweet
Yum
Email

You’ll love this easy to make Fiesta Chicken Pasta Casserole, with rigatoni noodles, chicken, corn, black beans, and cheese, baked in a Southwestern flavored sauce!
You'll love this easy Fiesta Chicken Pasta Casserole, with rigatoni, chicken, corn, black beans, and cheese, baked in a Southwestern flavored sauce!

Can I get a shout out for the humble, yet delicious casserole dishes that have made mealtimes easier for home cooks everywhere? This Fiesta Chicken Pasta Casserole is a perfectly simple but absolutely lip-smackin’ delicious casserole that will leave you smiling!

I found the original recipe on Pinterest, and loved that you can use pre-cooked (think rotisserie or leftover) chicken. By using pre-cooked chicken, and canned corn and black beans, you’ve already saved yourself some time!

Making this fiesta chicken pasta casserole recipe is as simple as cooking pasta, whisking together a simple Southwestern flavored sauce, stirring in the rest of the ingredients, then baking it! The recipe is really quite simple. Let me show you how to make this yummy meal!

Scroll Down for A Printable Recipe Card At The bottom Of The Page

How To Make Fiesta Chicken Pasta Casserole

The first thing you will need to do is spray a 13×9 inch baking dish with non-stick spray, then set the dish aside.  Preheat your oven to 350°F. Cook the rigatoni pasta in 4 quarts of lightly salted water. Cook the pasta according to the package directions.

NOTE: No rigatoni? No problem! You can easily substitute rotini (spiral) pasta or penne pasta in this dish!

Cooking rigatoni for the fiesta chicken pasta casserole.

While the pasta noodles are cooking, mix together salsa, light sour cream, garlic powder, ground cumin, and onion powder in a medium sized bowl.

Mixing together the Southwestern sauce used in the fiesta chicken pasta casserole.

Building The Casserole

When the pasta is done cooking, drain it well, and pour it into a large mixing bowl.  Add the sauce to the pasta in the bowl, and give it a good stir to mix it together. Once the sauce and pasta are combined, add the drained corn, black beans, cooked chicken (shredded or cubed), and ONE CUP of grated cheddar cheese.

Reserve the remaining cup of grated cheddar cheese to use later. Gently stir the fiesta chicken pasta casserole together, until all ingredients are coated with sauce and are thoroughly combined.

Sauce, corn, black beans, cheese and chicken is added to the fiesta chicken pasta casserole.

Time To Bake The Casserole

Pour the fiesta chicken pasta casserole ingredients evenly into the baking dish, and spread out, to cover. Evenly distribute the remaining cup of grated cheddar cheese across the top of the casserole. 

Cover the pan with aluminum foil, and bake in a preheated oven at 350°F for 25 minutes. About 10 minutes before the cooking time is done, remove the foil and finish cooking the fiesta chicken pasta casserole.

Fiesta Chicken Pasta Casserole is covered with grated cheese, then baked.

Once the casserole is finished cooking, remove it from the oven. The cheese will be melted, and the casserole will be slightly bubbly around the edges.

Fiesta chicken pasta casserole, right out of the oven, after baking.

To Serve Fiesta Chicken Pasta Casserole

Garnish the fiesta chicken pasta casserole with some sliced green onions (or chives, as shown), and chopped tomatoes. If desired, you can also add avocado slices for flavor and color. The casserole is now ready to serve! The recipe serves 8 (modest portions), or 6, if serving larger portions!

The baked fiesta chicken pasta casserole is garnished with tomatoes and chives before serving.

The only thing left to do is dig into this absolutely delicious fiesta chicken pasta casserole! It has WONDERFUL flavor, and is not too spicy… trust me! The black beans add additional protein, and together with the corn, help to make this a well-rounded, nice and filling meal! It is SO GOOD!

An individual portion of fiesta chicken pasta casserole is served in a white bowl.

I really hope you will consider trying this fiesta chicken pasta casserole. My husband and I LOVED it! Guess what? The leftovers tasted fantastic, too! I really think you will love this easy to make recipe, too! Have a wonderful day!

Looking For More CASSEROLE Recipes?

You can find ALL of my recipes in the Recipe Index, located at the top of the page. I have a nice variety of casserole recipes you’ll enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! 

There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: https://togetherasfamily.com/fiesta-chicken-casserole/

5 from 1 vote
PRINT
Fiesta Chicken Pasta Casserole
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
You'll love this easy to make Fiesta Chicken Pasta Casserole, with rigatoni noodles, chicken, corn, black beans, and cheese, baked in a Southwestern flavored sauce!
Category: Entree - Casserole
Cuisine: Southwestern
Keyword: fiesta chicken pasta casserole
Servings: 8
Calories Per Serving: 385 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2¼ cups uncooked rigatoni pasta (can substitute spiral or penne pasta
  • 1 cup salsa
  • 1 cup light sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 15 ounces whole kernel corn (1 can) , drained
  • 15 ounces black beans (1 can) , drained and rinsed
  • 2 cups cooked chicken breasts , shredded or cubed
  • 2 cups grated cheddar cheese , divided
US Customary - Metric
Instructions

  1. Spray a 9x13 baking dish with non-stick cooking spray, then set aside. Preheat your oven to 350°F.

  2. Cook pasta in 4 quarts of lightly salted water. Cook the pasta according to the package directions.

  3. While the pasta is cooking, mix together salsa, light sour cream, garlic powder, ground cumin, and onion powder in a medium sized bowl.

  4. When pasta is done, drain, and pour it into a large mixing bowl.  Add the sauce; stir to combine. Add drained corn, black beans, cooked chicken (shredded or cubed), and ONE CUP of the grated cheddar cheese. Reserve remaining cup of grated cheddar cheese to use later. Gently stir, until all ingredients are coated with sauce and are thoroughly combined. Pour into the baking dish, spreading to cover. Sprinkle remaining cup of grated cheddar cheese across the top of the casserole.  Cover dish with aluminum foil, and bake in a preheated 350°F oven for 25 minutes. About 10 minutes before the cooking time is done, remove the foil and finish cooking.

  5. Remove finished casserole from oven. Garnish with sliced green onions (or chives), and chopped tomatoes. If desired, you can also add avocado slices. Serve and enjoy!

Recipe Notes

Caloric calculation was calculated based on using light sour cream. Regular sour cream will work perfectly, but will increase calorie count for each portion.

Nutrition Facts
Fiesta Chicken Pasta Casserole
Amount Per Serving (1 (1/8 of total))
Calories 385 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 69mg23%
Sodium 657mg29%
Potassium 597mg17%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 4g4%
Protein 26g52%
Vitamin A 680IU14%
Vitamin C 5.2mg6%
Calcium 285mg29%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You'll love this easy Fiesta Chicken Pasta Casserole, with rigatoni, chicken breast, corn, black beans, and cheese, baked in a Southwestern flavored sauce!