Category: Main Dishes

Hearty Minestrone Soup

Hearty Minestrone Soup is filling and DELICIOUS! This classic Italian soup, with meat, veggies, tomatoes, beans, and macaroni is sure to please.
Hearty Minestrone Soup is filling and DELICIOUS! This classic Italian soup, with meat, veggies, tomatoes, beans, and macaroni is sure to please.

The first time I had this hearty minestrone soup was when my Father-in-Law died over 40 years ago. A friend of the family was there for his memorial, and fixed a massive pot of this soup for the family at my in-laws home after the service.

The day of his memorial service was very cold and snowy (January), so this hot, delicious, filling meal was a God-send, as well as a sweet, thoughtful “gift” to our family!  A long-time family friend named Veda Quatro made the soup, gave me her recipe, and we’ve enjoyed this hearty, flavor-packed soup ever since that day!

The recipe makes 12 servings, and is CRAZY DELICIOUS. It takes a bit of time and prep work to make, but honestly, the results are wonderful, and will be worth your time! If you will only be serving a few people, you will enjoy having the leftovers for lunches or a quick meal! YUM!

Four Steps To Making Hearty Minestrone Soup!

There are basically 4 steps to making this soup. Cook the stew meat in broth, cook ground beef, onions and spices, cook the veggies, and add the final batch of veggies and pasta to the soup 30 minutes before serving!

It’s really not that hard to make… honest! Here’s how to cook a large batch of this yummy soup:

Step #1 – Cooking The Stew Meat

Place 5 quarts of water into a HUGE soup pot. Add the beef bouillon cubes and the stew meat. NOTE: You can substitute 5 quarts beef broth for water and bouillon, if more convenient. Cook on high for about 20 minutes, or until the stew meat is cooked through. Once done, turn off heat, and transfer the stew meat with a slotted spoon to a plate to rest.

NOTE: Trust me… you will want to use a LARGE soup pot or divide the recipe between two standard sized soup pots for this recipe, because it makes a LOT of soup, once completed!

Stew meat is cooked in beef broth in a large stock pot.

Step #2

Heat the oil in a large skillet on medium heat. Add the ground beef, drained stew meat, chopped onion, pepper, and chopped parsley. Cook this mixture until the ground beef is browned and fully cooked through.

As soon as the ground beef is fully cooked, add the minced garlic, and continue to cook, stirring often, for one minute.

Stew meat, ground beef, onions, and parsley are browned in skillet.

Minced garlic is added to the browned meat mixture.

Drain the grease from the skillet (discard) and then add the cooked beef and onion mixture into the broth and stir, to combine.

Cooked beef and onion mixture is added to beef broth.

Step #3

On to the next step! Gather the sliced celery, carrots and shredded cabbage, and add them to the pot of hearty minestrone soup! Pour in the canned diced tomatoes, Italian seasoning, and then give everything a good stir, to combine. Add the salt, stir then taste the soup, and add  additional salt, if desired, to suit your personal taste.

Continue to cook the hearty minestrone soup (uncovered) on medium heat for about 30 minutes, or until the veggies become tender. The soup liquid will reduce in volume slightly as the mixture cooks.

NOTE: If making soup ahead for serving later in the day… turn off the heat after this step, and let soup sit until 30 minutes before you want to serve, then go to Step #4.

Carrots, celery and green cabbage are prepped for the minestrone soup.Hearty minestrone soup is cooking away in a large stock pot.

Step #4 – The FINAL Step Before Serving

About 30 minutes BEFORE serving, add the uncooked macaroni noodles, frozen peas, kidney beans and zucchini slices to the pot of soup.

Cook the hearty minestrone soup on medium heat (still uncovered) for 30 minutes, and then it will be ready to serve! The broth will slightly reduce as it continues to cook, and the macaroni will fully cook in the soup!

Zucchini, peas, and uncooked macaroni noodles are added to the soup.The macaroni noodles cook fully in the hot minestrone soup.

Time To Serve Hearty Minestrone Soup!

After 30 minutes your huge pot of homemade, hearty minestrone soup is ready to serve! Give it a final taste, and add additional salt, if desired. Ladle the steaming soup into bowls, sprinkle with grated Parmesan cheese, and serve!

A bowl of hearty minestrone soup, topped with grated Parmesan cheese.Beef, veggies macaroni, tomatoes and beans are featured in hearty minestrone soup.

I really hope you will give this hearty minestrone soup a try! It is fabulous, and feeds a small village, or provides you with quite a few leftover bowls of delicious soup! YUM!!! Have a great day.

Looking For More SOUP Recipes?

You can find all of my soup recipes in the Recipe Index, located at the top of the page. I have many soup recipes on the blog, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Recipe adapted from: Family friend Veda Quatro’s original recipe (1979)

0 from 0 votes
Hearty Minestrone Soup
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
 

Hearty Minestrone Soup is filling and DELICIOUS! This classic Italian soup, with meat, veggies, tomatoes, beans, and macaroni is sure to please.

Category: Entree, Soup
Cuisine: Italian
Keyword: hearty minestrone soup
Servings: 12
Calories Per Serving: 241 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 5 quarts water
  • pounds beef stew meat , cut into cubes
  • 4 large beef bouillon cubes
  • 2 Tablespoons vegetable oil
  • ½ pound ground beef
  • 1 medium brown onion , chopped
  • ¼ teaspoon ground black pepper
  • ½ cup fresh parsley , finely chopped
  • 2 cloves garlic , minced
  • 1 cup celery , sliced
  • 2 cups green cabbage , shredded
  • cups carrots , sliced or diced
  • 43.5 ounces diced, canned tomatoes (=three 14.5 ounce cans)
  • teaspoons Italian seasoning
  • 2 teaspoons salt , plus additional, to desired taste
  • 1 cup zucchini , sliced thin, then cut slices in half
  • 1 cup frozen peas , do not thaw
  • 15.5 ounces kidney beans (canned) , rinsed and drained
  • 2 cups elbow macaroni , uncooked
  • grated Parmesan cheese for garnish (optional)
Instructions
  1. STEP #1: Place 5 quarts of water into a HUGE soup pot. Add the beef bouillon cubes and the stew meat. NOTE: Substitute 5 quarts beef broth for water and bouillon, if more convenient. Cook on high for 20 minutes, or until stew meat is cooked through. Once done, turn off heat, and transfer stew meat with a slotted spoon to a plate to rest.

  2. STEP #2: Heat oil in a large skillet on medium heat. Add ground beef, drained stew meat, chopped onions, black pepper, and parsley. Cook until ground beef is browned and cooked through. Add minced garlic, and cook, stirring often, for one minute. Drain grease from skillet (discard) and then add this mixture to the broth and stir to combine.

  3. STEP #3: Add celery, carrots and cabbage to the pot of soup. Pour in canned diced tomatoes and Italian seasoning; stir, to combine. Add salt, stir then taste the soup, and add additional salt, if desired. Continue to cook soup (uncovered) on medium heat for 30 minutes, or until the veggies become tender. The soup liquid will reduce in volume slightly as the mixture cooks. NOTE: If making soup ahead for serving later in the day -turn off heat after this step, and let soup sit until 30 minutes before you want to serve, then go to Step #4.

  4. STEP #4: 30 minutes BEFORE serving, add the uncooked macaroni noodles, frozen peas, kidney beans and zucchini slices to the soup. Cook on medium high heat (still uncovered) for 30 minutes, stirring occasionally, and then it's ready to serve! Give it a final taste; add additional salt, if desired. Ladle soup into bowls, sprinkle with grated Parmesan cheese, and serve! Enjoy!

Recipe Notes

TIP: The original author of this recipe (Veda) told me this tip: If you need to stretch out any leftover soup, just add another can of diced tomatoes or kidney beans, to make it go further!

Nutrition Facts
Hearty Minestrone Soup
Amount Per Serving (1 g)
Calories 241 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 13mg4%
Sodium 974mg42%
Potassium 689mg20%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 9g10%
Protein 12g24%
Vitamin A 3271IU65%
Vitamin C 26mg32%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Hearty Minestrone Soup is filling and DELICIOUS! This classic Italian soup, with meat, veggies, tomatoes, beans, and macaroni is sure to please.

Chicken Veggie TexMex Skillet

Southwest flavors shine in this deliciously seasoned, low-calorie Chicken Veggie TexMex Skillet, with zucchini, onion, yellow squash, & bell peppers!
Southwest flavors shine in this deliciously seasoned, low-calorie Chicken Veggie TexMex Skillet, with zucchini, onion, yellow squash, & bell peppers!

Anybody out there enjoy fajitas? I sure do, and chicken fajitas (in flour tortillas) are my favorite. This recipe for chicken veggie TexMex skillet is one I came up with while trying to cut out some carbs from my diet a few years ago. I wanted to enjoy the TASTE of fajitas, but with far less calories from tortillas, sour cream and guacamole!

Well… here’s a tasty solution! Southwestern-inspired spices, chicken breast strips, onions, peppers and green and yellow zucchini squash are featured in this simple dish! Everything can be eaten as is (no tortillas), for a “healthier” yet delicious TexMex meal!

It’s REALLY GOOD, and you get your protein (chicken) AND veggies, without a lot of extra calories! Here’s how to make a chicken veggie TexMex skillet:

Scroll down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Chicken

Pat two large boneless, skinless chicken breasts dry with paper towels. Slice into strips, about 2″ long and 1″ wide. Mix together the Southwest-inspired spices and sprinkle lightly over the chicken pieces. The spices used are ground cumin, garlic powder, chili powder, salt, pepper, and cayenne pepper.

Boneless, skinless chicken breasts are cut into strips before cooking.Salt, chili powder, cayenne pepper, pepper, cumin and garlic powder are the seasonings for chicken.

Pan-Sear The Seasoned Chicken

Heat 1½ Tablespoons vegetable oil in a large skillet, over medium-high heat. Once the oil is very hot (but NOT smoking), add the chicken pieces. They should sizzle when they hit the pan.

TexMex seasoned chicken is pan-seared in hot oil in a skillet.

Cook the chicken until the pieces are lightly browned on the bottom. This will take 2-3 minutes, depending on how hot the oil in the skillet is.

Turn each piece of chicken over, and finish cooking on the second side (a minute or two). Once the chicken is cooked all the way through and golden brown, remove the skillet from the heat, and set aside.

The chicken strips are turned halfway through cooking to brown the other side.

Prepare And Cook The Veggies

Prepare the veggies by slicing the onion and the red and green bell peppers into thin strips. Cut the squash into “planks”, as shown below, and then combine the all the veggies.

To cut the zucchini and yellow squash, remove both ends. Cut the squash in half, as shown in Step #1 below.  Now cut the half portion in half (step #2- below). Finally (step #3-below), slice each piece into planks, about 1/2″ wide.

Zucchini and yellow squash are cut into plank shapes using 3 steps, as shown.

Cook The Veggies

Heat the remaining 1½ Tablespoons of oil on medium-high heat in a large skillet. Once the oil is hot, but not smoking, add the prepared veggies, and stir. Lightly season with additional salt and pepper (if desired).

Continue to cook the veggies, stirring often, for 5-6 minutes, or until they have softened, and are fully heated through.

Veggies are cooked to add to the chicken veggie TexMex skillet.

Last Step For The Chicken Veggie TexMex Skillet!

Once the veggies have cooked through, add the seasoned chicken pieces back into the pan. Stir to combine all the ingredients in the chicken veggie TexMex skillet, and cook until the entire dish is heated through. When ready to serve, portion out the chicken and veggies onto plates.

We enjoy eating it, as is, as a delicious low-calorie dish of meat and veggies. HOWEVER, if you really want something else to go with it, place it on top of steamed rice, or throw it in a warmed tortilla!

You can even go crazy and top it with grated cheese, sour cream or guacamole, if calories aren’t a concern! .

Chicken Veggie TexMex Skillet is fully cooked and ready to eat!

 I truly hope you enjoy this dish. Thank you for spending a bit of your valuable time on this blog today, friends. I appreciate it, and hope you have the opportunity to make this meal for those you love.

Have a wonderful day, take care, and may God bless you!

Looking For More CHICKEN Recipes?

You can find ALL of my recipes in the Recipe Index, located at the top of the page. I have LOTS of recipes featuring chicken, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

0 from 0 votes
Chicken Veggie TexMex Skillet
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Southwest flavors shine in this deliciously seasoned, low-calorie Chicken Veggie TexMex Skillet, with zucchini, onion, yellow squash, & bell peppers!

Category: Entree
Cuisine: Southwestern
Keyword: chicken veggie texmex skillet
Servings: 3
Calories Per Serving: 245 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 large chicken breasts (boneless skinless) , cut into 2" strips
  • Tablespoons vegetable oil , for cooking chicken
  • ¼ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon salt and pepper (¼ tsp. EACH)
  • teaspoon cayenne pepper
  • teaspoon garlic powder
  • Tablespoons vegetable oil , for cooking veggies
  • 3 cups zucchini and yellow squash (1½ cups EACH) , cut into 2" long x 1" wide planks
  • ½ medium red bell pepper , seeded and cut in thin strips
  • ¼ medium green bell pepper , seeded and cut in thin strips
  • ½ medium brown onion , thinly sliced
Instructions
  1. Pat two large boneless, skinless chicken breasts dry with paper towels. Slice into strips approx. 2" long by 1" wide. Mix spices together and sprinkle lightly over chicken, to season. Mix by hand, to distribute spices onto chicken.

  2. Heat 1½ Tablespoons vegetable oil in a large skillet, on medium-high heat. Once oil is very hot (but NOT smoking), add chicken. Chicken should sizzle when it hits the pan. Cook until lightly browned on the bottom (approx. 2-3 minutes). Turn each piece of chicken over, and finish cooking for and additional 1-2 minutes. Once chicken is fully cooked through and golden brown, remove skillet from heat, and set aside.

  3. Slice onion and red and green bell peppers into thin strips. Cut squash into "planks", and then combine all veggies. Heat 1½ Tablespoons of oil on medium-high heat in large skillet. Once oil is hot, but not smoking, add veggies, and stir. Lightly season with additional salt and pepper (optional- if desired). Continue to cook, stirring often, for 5-6 minutes, or until veggies have softened, and are fully cooked through.

  4. Once the veggies have cooked, add the seasoned chicken pieces to the veggies. Stir to combine all ingredients, and cook on medium heat until heated through. To serve, portion out chicken and veggies onto plates. Enjoy!

Nutrition Facts
Chicken Veggie TexMex Skillet
Amount Per Serving (1 (1/3 of total))
Calories 245 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 12g75%
Cholesterol 48mg16%
Sodium 296mg13%
Potassium 688mg20%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 18g36%
Vitamin A 1012IU20%
Vitamin C 58mg70%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Southwest flavors shine in this deliciously seasoned, low-calorie Chicken Veggie TexMex Skillet, with zucchini, onion, yellow squash, & bell peppers!

 

Cajun Chicken Strips

Making these yummy Cajun Chicken Strips couldn’t be easier! Dry spice seasoned chicken is pan-seared in butter for this EASY, quick lunch or dinner!
Making these yummy Cajun Chicken Strips couldn't be easier! Dry spice seasoned chicken is pan-seared in butter for this EASY, quick lunch or dinner!

Do you enjoy chicken strips, or tenders, as they are often called? We sure do, and today I want to share a ridiculously EASY way to make CAJUN chicken strips! There’s no long prep time, and before you know it, you can be munching on this delicious chicken!

Whether you prefer to call them chicken strips, chicken planks, or chicken tenders, these “pieces of chicken” are really yummy, and are a quick dish to whip up for lunch or dinner!

In this simple recipe, chicken breasts are cut into strips, coated in a mild Cajun spice mix, and then pan-seared and browned in butter until done. BOOM! Talk about EASY!!!! This is a GREAT recipe to have in your “bag of tricks”. Here’s how to make this dish:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Chicken

Place boneless, skinless chicken breasts on a cutting mat or board. Slice the chicken into strips, about 3/4″ wide. Pat the chicken pieces dry, using paper towels, to absorb some of the moisture.

Boneless chicken breasts are cut into strips before adding spices.

Season The Chicken Strips

Measure the spices for the seasoning mix into a resealable container or plastic bag. The spices you will need are flour, poultry seasoning (mine’s homemade), garlic powder, paprika, cayenne pepper, salt and pepper.

Once the spices are mixed, add the chicken strips, and mix together until the chicken is well coated. You “might” need to do this in batches, depending on the amount of chicken strips you will be making.

The spices for the chicken strips seasoning are ready to mix.

Chicken strips are added to spice mix in plastic bag, and combined to coat.

Time To Cook The Cajun Chicken Strips!

Once the chicken is seasoned, it’s time to cook the strips! You might need to cook the chicken in a couple batches, depending on the size skillet you are using.

Melt the butter in a large skillet, and let the skillet get very hot (but not smoking). Add the Cajun chicken strips in a single layer, but be sure to not overcrowd the skillet. Cook the chicken strips for about 4 minutes without moving them.

Butter is melted and heated in skillet before adding seasoned chicken strips.Cajun chicken strips are added to the hot skillet to brown.

Carefully flip the chicken strips to the other side after about four minutes. The chicken should be well-browned on the bottom before you turn them over.

Continue to sear the chicken for 4-5 minutes, or until the chicken is cooked all the way through. Remove the chicken from the skillet, once done. If your chicken strips are really thick, it may take a couple minutes longer to cook all the way through.

The chicken strips are flipped to cook the other side after browning.

Time To Eat Some Cajun Chicken Strips!

Once the chicken is cooked through and is golden brown on all sides, these yummy chicken strips are ready to serve! They have a very mild kick to them (but not too much), and taste wonderful served as is, or with a dipping sauce (Ranch dressing or Bleu cheese).

A plate full of cajun chicken strips, cooked and ready to eat!Close up of browned chicken strips with cajun seasoning on a plate.

We have even had these served alongside a delicious broccoli corn casserole (so we could get our veggies in, too!). The chicken is tender, seasoned nicely, and was a super simple twist on plain chicken strips!

A few Cajun chicken strips, served with broccoli corn casserole on the side.

Hope you will consider trying out this really easy recipe for Cajun chicken strips. They are flavorful, but mild enough for kids and adults who don’t like things too spicy! Thank you for stopping by and spending some of your valuable time on this blog. I hope you enjoy a wonderful day!

Looking For More CHICKEN Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have many chicken recipes for you to enjoy, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

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The Grateful Girl Cooks!
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jbatthegratefulgirlcooks

Author's signature

Original recipe source: unknown. Found handwritten on a 3×5 card in one of my old recipe boxes.

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Cajun Chicken Strips
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

Making these yummy Cajun Chicken Strips couldn't be easier! Dry spice seasoned chicken is pan-seared in butter for this EASY, quick lunch or dinner!

Category: Dinner
Cuisine: Cajun
Keyword: cajun chicken strips
Servings: 4
Calories Per Serving: 255 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • pounds boneless, skinless chicken breasts , cut into 3/4" strips
  • 1 teaspoon poultry seasoning
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • 1 Tablespoon flour
  • ¾ teaspoon garlic powder
  • ¼ teaspoon salt and pepper (¼ tsp. each)
  • 2 Tablespoons butter
Instructions
  1. Place boneless, skinless chicken breasts onto a cutting mat or board. Slice chicken into long strips, about 3/4" wide. Pat chicken pieces dry, using paper towels, to absorb some of the moisture. Set aside.

  2. Measure spices into a resealable container or plastic bag, and stir, to combine. Once mixed, add chicken strips; mix until chicken is well coated. You "might" need to do this in batches, depending on the amount of chicken you make.

  3. Melt butter in a large skillet. Once skillet is very hot, add chicken strips in a single layer. Don't overcrowd skillet. Cook for 4 minutes without moving them. Once bottom is well-browned, carefully flip chicken to the other side. Continue to cook for 4-5 minutes, until chicken is cooked through. Note: If your chicken strips are really thick, it may take a couple minutes longer to cook all the way through. Remove chicken from skillet, once done. Serve chicken strips as is, or with a dipping sauce! Enjoy!

Nutrition Facts
Cajun Chicken Strips
Amount Per Serving (1 (1/4 of total))
Calories 255 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 124mg41%
Sodium 393mg17%
Potassium 629mg18%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 37g74%
Vitamin A 414IU8%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Making these yummy Cajun Chicken Strips couldn't be easier! Dry spice seasoned chicken is pan-seared in butter for this EASY, quick lunch or dinner!

Asian Chicken Thigh Skillet

Asian Chicken Thigh Skillet is a delicious, EASY dish to make. Chicken thighs are pan-seared, then covered and cooked in a simple Asian garlic sauce!
Asian Chicken Thigh Skillet is a delicious, EASY dish to make. Chicken thighs are pan-seared, then covered and cooked in a simple Asian garlic sauce!

If you’re looking for a simple, yet DELICIOUS way to cook chicken thighs, may I suggest this dish? It truly is a simple dish to make, and is packed with flavor!

Skinless chicken thighs (bone-in or no-bone) are pan seared, then are cooked for a short time in a 4-ingredient Asian sauce, along with minced garlic and red pepper flakes. The result is perfectly cooked chicken thighs, covered in an amazing tasting sauce, and then served on a bed of rice!

The Asian Chicken Thigh Skillet only takes about half an hour to make, and requires very few ingredients. **NOTE: The recipe calls for using SIX chicken thighs, but as you will see, I only made four thighs, so my photos will reflect that!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Asian Sauce

The first thing you will need to do is make a quick, Asian-inspired sauce. Easy! Simply mix together soy sauce, vinegar, honey and ground ginger in a small bowl. Once fully combined, set the bowl of Asian sauce aside.

A sauce is made with soy sauce, vinegar, honey and ground ginger.

Brown The Chicken Thighs

The next step is to brown the chicken thighs! To do this, first heat the oil on medium-high heat in a large skillet. I used a cast iron skillet, but it really doesn’t matter. Once the oil is very hot, but NOT smoking, carefully add the skinless chicken thighs to the hot oil.

Let the chicken cook (without disturbing) for 5 minutes, and then carefully turn each piece to the other side. The chicken thighs should be lightly browned before turning them over. Continue to cook for 5 more minutes on the second side.

Skinless chicken thighs are browned in hot oil in skillet.The chicken thighs are flipped over once browned.

Add Seasonings And Sauce To The Asian Chicken Thigh Skillet

At this point, you need to add the minced garlic and red pepper flakes to the skillet, and stir, to combine. Continue to cook for about 2 minutes, stirring often, to keep the garlic from burning.

Garlic, red pepper flakes and sauce are added to the Asian Chicken Thigh Skillet.

Pour the Asian sauce you previously set aside into the skillet. Stir well, to combine. Cover the skillet, turn the heat down to medium and let the chicken cook, undisturbed, for 15 minutes.

Asian Chicken Thigh Skillet is covered to let meat cook in sauce for 15 minutes.

Time To Finish The Asian Chicken Thigh Skillet!

After the 15 minutes of covered cooking time, carefully remove the cover on the skillet. Let the chicken and sauce cook uncovered for about 2 minutes, stirring occasionally. While cooking, spoon the sauce on top of each piece of chicken several times.

The sauce will slightly thicken as it cooks, and the chicken will become beautifully browned, thanks to the flavor-filled sauce. When done, the chicken should have an internal temperature of 165°F, and then it is ready to serve!

Some of the Asian sauce is spooned on top of chicken thighs before serving.

Time To Enjoy This Asian Chicken Thigh Skillet!

Once the chicken is cooked through to the proper temperature, and the sauce has slightly thickened, it is time to eat!

We enjoy this chicken best when served on top of some steamed rice! Spoon some of the sauce over each piece of chicken when serving, for an added flavor boost! Can you see all that minced garlic on top of the chicken? That’s some GOOD flavor there, friends!

Finished Asian chicken thigh skillet dish is served on top of steamed rice.Chicken thigh with sauce is served on steamed rice, with broccoli on the side.

I really hope you will consider trying this simple recipe for Asian Chicken Thigh Skillet! We truly enjoy this meal, and trust you will, too! Have a wonderful day, and thank you for visiting!

Looking For Other CHICKEN Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have many chicken recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: unknown (recipe found written on a 3×5 card from many, many years ago)

3 from 1 vote
Asian Chicken Thigh Skillet
Prep Time
15 mins
Cook Time
17 mins
Total Time
32 mins
 

Asian Chicken Thigh Skillet is a delicious, EASY dish to make. Chicken thighs are pan-seared, then covered and cooked in a simple Asian garlic sauce!

Category: Entree
Cuisine: Asian
Keyword: Asian chicken thigh skillet
Servings: 6
Calories Per Serving: 325 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 6 medium chicken thighs , skin removed
  • ¼ cup vinegar
  • 3 Tablespoons soy sauce
  • 2 Tablespoon honey
  • 2 Tablespoons peanut oil (or veg. oil)
  • 10 cloves garlic , coarsely chopped
  • 1 teaspoon dried red pepper flakes
  • cooked rice (optional-for serving)
Instructions
  1. In a small bowl, mix together soy sauce, vinegar, honey and ground ginger. Set aside.

  2. Heat oil on medium-high heat in a large skillet. Once oil is very hot, but NOT smoking, carefully add skinless chicken thighs. Let cook (without disturbing) for 5 minutes, and then carefully turn them to the other side. The chicken thighs should be lightly browned before turning them over. Continue to cook 5 more minutes on second side.

  3. Add minced garlic and red pepper flakes to skillet, and stir, to combine. Cook for 1-2 minutes, stirring often, to keep garlic from burning. Pour reserved sauce into skillet. Stir well, to combine. Cover skillet, turn heat down to medium and let chicken cook, undisturbed, for 15 minutes.

  4. After 15 minutes, carefully remove cover from skillet. Let chicken and sauce cook uncovered for 2 minutes, stirring occasionally. While cooking, spoon sauce over top of chicken thighs several times. Sauce will slightly thicken as it cooks, and will become beautifully browned, thanks to the flavor-filled sauce. When done, chicken should have an internal temperature of 165°F, and then it is ready to serve! Serve over steamed rice, spoon some sauce over the top of the chicken, and enjoy!

Nutrition Facts
Asian Chicken Thigh Skillet
Amount Per Serving (1 thigh)
Calories 325 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 111mg37%
Sodium 360mg16%
Potassium 273mg8%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 19g38%
Vitamin A 187IU4%
Vitamin C 2mg2%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Asian Chicken Thigh Skillet is a delicious, EASY dish to make. Chicken thighs are pan-seared, then covered and cooked in a simple Asian garlic sauce!

 

 

Air Fryer Italian Meatballs

It’s so EASY to make delicious Air Fryer Italian Meatballs, to add to a favorite sauce for pasta, or to make a yummy meatball sandwich!
It's so EASY to make delicious Air Fryer Italian Meatballs, to add to a favorite sauce for pasta, or to make a yummy meatball sandwich!

If you have an air fryer, then you know how many foods can be cooked or “fried” in them, without using a lot of oil. Normally I fry my meatballs for spaghetti in oil, in a large skillet on the stove, but wanted to give the old air fryer a go at it, too!

Using an air fryer has become a fun challenge for me, ever since I used birthday gift cards to purchase one last year. My husband and I have sure enjoyed using ours and trying new recipes. We appreciate this appliance that cooks with highly heated air rather than using a lot of oil to prepare food.

So… this time I made meatballs! The result was delicious tasting air fryer Italian meatballs, which were added to homemade spaghetti sauce, and then combined with hot cooked pasta! The process for making the meatballs was practically effortless, and I would whole-heartedly make them this way again!. Here’s how to make Italian meatballs in an air fryer.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Meatballs

This step is simple. Simply combine ground beef, breadcrumbs, egg, milk, spices (including salt and pepper), and Parmesan cheese in a medium sized bowl.

Ingredients for meatballs, ready to be combined in large bowl.The meat mixture is fully combined and ready to form into meatballs.

Measure out heaping Tablespoons of the meat mixture and roll each portion between the palms of you hands to form meatballs. Place them on aluminum foil or wax paper, and then lightly spritz them with non-stick baking spray or oil on top and bottom.

The air fryer Italian meatballs recipe calls for only a half pound of ground beef, so the recipe (as written below), should yield about 11-12 medium-sized meatballs, which yields approximately 3 servings.

Place the meatballs in the refrigerator for 10 minutes before cooking. Begin preheating your air fryer towards the end of the refrigeration time.

Meatballs are spritzed with cooking spray or oil before cooking.

Time To Cook the Air Fryer Italian Meatballs!

Okay, now you should have 11-12 lightly sprayed (and lightly chilled meatballs), right? Right! Preheat your air fryer to 400°F. Once the air fryer is pre-heated, place the meatballs into the basket, leaving a bit of space between each one.

I have a Cosori 5.8 quart air fryer, so all the meatballs fit nicely in the basket. If you are making a double portion, you may have to cook the air fryer Italian meatballs in two batches.

Air fryer Italian meatballs in the fryer, ready to be cooked.

Cooking Meatballs In An Air Fryer

Cook the meatballs at 400°F. for approximately 8 minutes in the air fryer. Half way through the cooking time, gently flip the meatballs to the other side using tongs. I found this was so much easier than turning meatballs in a skillet where they sometimes stick to the oiled pan, regardless!

Since some air fryers tend to run really HOT, plan to check on the meatballs around the 7 minute mark, to ensure you don’t overcook them. Mine cooked perfectly in 8 minutes, but it is always best to keep an eye on them.

The cooked air fryer Italian meatballs are crispy and browned when done.Meatballs have been removed from fryer, and are ready to add to sauce.

Okay, They Are Fully Cooked – Now What?

You can eat the meatballs as soon as they are fully cooked, just the way they are. BUT… I think they are best added to a pot of spaghetti or marinara sauce!

Just toss them into the pan, and spoon the sauce over the meatballs. Heat the sauce and meatballs through before serving.

Spaghetti sauce is heated, along with the air fryer cooked meatballs.

When done, add the meatballs and sauce to cooked pasta OR make a wonderful tasting meatball sandwich! Honestly, the meatballs aren’t hard at all to make! Using an air fryer to cook them let me work on other parts of the meal (hands free) while they were cooking!

The air fryer Italian meatballs have good flavor (thanks to garlic powder, Parmesan, onion powder and oregano), and will be a wonderful addition to your meal! Throw some extra Parmesan cheese on top and dig In!

Air fryer Italian meatballs are served along with pasta and sauce!

I hope you will have an opportunity to try this recipe. We are really enjoying our air fryer, and are grateful for the many food items that can be prepared in it. Hope you have a wonderful day!

Looking For More AIR FRYER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few Air Fryer recipes include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Original recipe source:  The “Cosori Air Fryer Recipes” owner’s recipe book that came with the purchase of my air fryer. Page 22

0 from 0 votes
Air Fryer Italian Meatballs
Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
 

It's so EASY to make delicious Air Fryer Italian Meatballs, to add to a favorite sauce for pasta, or to make a yummy meatball sandwich!

Category: Entree
Cuisine: Italian
Keyword: Air fryer Italian meatballs
Servings: 3 (3-4 meatballs per person)
Calories Per Serving: 246 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • ½ pound ground beef (75/25 recommended)
  • ¼ cup panko breadcrumbs
  • 1 large egg
  • cup milk
  • 3 Tablespoons grated Parmesan cheese
  • 1 Tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt and pepper (¼ tsp. each)
  • non-stick cooking spray
Instructions
  1. Combine ground beef, breadcrumbs, egg, milk, salt, pepper, spices, and Parmesan cheese in a medium sized bowl. Mix until all ingredients are incorporated.

  2. Measure out heaping Tablespoons of the meat mixture and roll each portion between the palms of you hands to form meatballs. Place them on aluminum foil or wax paper, and then lightly spritz them with non-stick baking spray or oil on top and bottom. The mixture should make about 11-12 medium-sized meatballs, which yields approximately 3 servings. Place the meatballs in the refrigerator for 10 minutes before cooking. Begin preheating your air fryer towards the end of the refrigeration time.

  3. Preheat air fryer to 400°F. Once pre-heated, place meatballs into basket, leaving space between each one. If you are making a double portion, you may have to cook the meatballs in two batches. Cook the meatballs at 400°F. for approximately 8 minutes in the air fryer. Half way through cooking time, gently turn meatballs to other side using tongs. Check on meatballs around the 7 minute mark, to ensure you don't overcook them.

  4. Once meatballs are done, they're ready to eat. Eat them as is, or add them to a pot of spaghetti sauce to combine with cooked pasta, or make a meatball sandwich! Enjoy!

Nutrition Facts
Air Fryer Italian Meatballs
Amount Per Serving (1 (approx. 3-4 meatballs))
Calories 246 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 127mg42%
Sodium 392mg17%
Potassium 310mg9%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 20g40%
Vitamin A 187IU4%
Vitamin C 1mg1%
Calcium 128mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!It's so EASY to make delicious Air Fryer Italian Meatballs, to add to a favorite sauce for pasta, or to make a yummy meatball sandwich!

Air Fryer Chicken Breasts

Simple spices and butter provide wonderful flavor for these easy air fryer chicken breasts! Use your air fryer to make this tasty main dish quickly!
Simple spices and butter provide wonderful flavor for these easy air fryer chicken breasts! Use your air fryer to make this tasty main dish quickly!

This past summer I received a Cosori air fryer for my birthday. It’s fun to cook foods with hot air, and with only a minimum amount of oil! I’ve been having fun with it ever since, trying out recipes for both main dishes, muffins, side dishes and desserts!

I’ve already posted a few delicious air fryer recipes, including:

Last month I made air fryer chicken breasts.  I knew I wanted to experiment with our family favorite sauce we use for grilling chicken breasts outside, but wanted to re-create it using my air fryer! Guess what? It turned out fabulous, so I want to share the recipe for this EASY dish.

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

Make The Basting Sauce For The Chicken Breasts

The basting sauce recipe for the chicken breasts came from my Mom. It was how we ate our grilled chicken while growing up. We use it all summer long when we grill chicken on our BBQ, and have used the same recipe for almost 50 years. I thought it would be a perfect seasoning for these air fryer chicken breasts! And it WAS!

To make the sauce, combine the seasonings (garlic powder, celery salt, seasoning salt and coarse black pepper) with melted butter. Stir, until fully combined. Easy, right?

Sauce for chicken is made with combining melted butter and a few common spices.

Brush the sauce over 1 side of the boneless, skinless chicken breasts.

Seasoning sauce is brushed over one side of the chicken breasts.

Ready To Cook Air Fryer Chicken Breasts!

Preheat your air fryer to 370° (this usually takes about 3-4 minutes). TIP: To save time, preheat the air fryer while making the sauce and basting the chicken.

Place the chicken breasts, with the sauce side down in the basket of the preheated air fryer. Now brush the remaining sauce over the top of the chicken.

The chicken is placed in preheated air fryer, and other side is basted with sauce.

Cook the chicken breasts in the air fryer for 4 minutes, and then pause the air fryer and flip the chicken to the other side. Continue cooking for 4-5 additional minutes, or until chicken is golden brown, cooked through and is at a safe internal temperature of 165° F.

Your cooking time may vary a little bit, due to two factors: the size and weight of the chicken breasts you are using, and the ambient temps with air fryers. Because air fryer temperatures can vary, make sure to check the chicken while cooking to make sure you know when it is done.

The photo below shows the chicken breasts about halfway through the cooking time. You can see that the pieces are already beginning to brown.

Halfway through cooking time, air fryer chicken breasts are turning golden brown.

When the air fryer chicken breasts are finished cooking, carefully remove them from the hot basket, and serve immediately! BOOM! See how easy that was?

Now it’s time to enjoy one of the air fryer chicken breasts with some home canned green beans, and some orzo with Parmesan on the side. YUM! It was a good dinner!

Air fryer chicken breasts were served with orzo and green beans.

The air fryer chicken breasts were fully cooked and juicy inside, had a bit of a browned, crunchy crust on them, and had GREAT flavor! They were soooo good!

One of the air fryer chicken breasts in a close up photo.

If you have an air fryer, then I hope you will enjoy this quick and easy chicken recipe! Have a great day, friends! Why not look for ways throughout the day to be an encourager, because there are LOTS of hurting, lonely people around. Won’t you join me in trying to make a difference? Have a great day.

Looking For More CHICKEN Recipes?

You can find all of my chicken recipes in the Recipe Index, located at the top of the page. I have lots of them… including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Facebook page: The Grateful Girl Cooks!
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Author's signature

Recipe source: my brain, and my mom’s recipe for basting sauce

0 from 0 votes
Air Fryer Chicken Breasts
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 

Simple spices and butter provide wonderful flavor for these easy air fryer chicken breasts! Use your air fryer to make this tasty main dish quickly!

Category: Entree, Main Course
Cuisine: American
Keyword: air fryer chicken breasts
Servings: 2
Calories Per Serving: 295 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 12 ounces chicken breasts
  • 2 Tablespoons butter , melted
  • teaspoon garlic powder
  • teaspoon celery salt
  • teaspoon seasoning salt
  • teaspoon coarse ground black pepper
Instructions
  1. Preheat your air fryer to 370° (this usually takes about 4-5 minutes). TIP: To save time, mix the sauce and baste the chicken while the air fryer preheats.

  2. Combine garlic powder, celery salt, seasoning salt and coarse black pepper in a small bowl with the melted butter. Stir, until fully combined.

  3. Brush half of the sauce over 1 side of the boneless, skinless chicken breasts. When air fryer is at temperature, place chicken breasts, sauce side down in the basket of the air fryer. Brush remaining sauce over the top of the chicken.

  4. Cook at 370° F. for 4 minutes; pause the air fryer and turn chicken to the other side. Continue cooking for 4-5 more minutes, or until chicken is golden brown, cooked through and has an internal temperature of 165° F. When done, remove chicken, serve, and enjoy!

    NOTE: Your cooking time may vary, due to two factors: the size and weight of the chicken breasts you are using, and the ambient temps with air fryers. Because air fryer temperatures can vary, be sure to check the chicken while cooking to make sure you know when it is done.

Nutrition Facts
Air Fryer Chicken Breasts
Amount Per Serving (1 chicken breast)
Calories 295 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 139mg46%
Sodium 588mg26%
Potassium 629mg18%
Carbohydrates 1g0%
Sugar 1g1%
Protein 36g72%
Vitamin A 401IU8%
Vitamin C 2mg2%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Simple spices and butter provide wonderful flavor for these easy air fryer chicken breasts! Use your air fryer to make this tasty main dish quickly!

Traeger Grill Smoked Trout

Traeger Grill Smoked Trout is a great recipe for cooking smoked, fresh trout! Butterflied trout are soaked in a brine before smoking, for peak flavor!
Traeger Grill Smoked Trout is a great recipe for cooking smoked, fresh trout! Butterflied trout are soaked in a brine before smoking, for peak flavor!

We sure have been having fun trying recipes on our Traeger grill! Our most recent adventure involved brining and smoking trout that we received from a very nice, generous neighbor!

I found the original recipe on the Traeger app, and thought it sounded wonderful, so off I went into the kitchen to check this recipe out! WOW! This was some good tasting smoked trout! My husband (a trout-lovin’ guy) said it was some of the best trout he has ever had!

With very minimal prep work, and a “hands off” smoking time on the grill, this recipe was also SUPER EASY! Brine the fish, then smoke it on the pellet grill. BOOM! Yummy smoked trout! Here’s how to make Traeger smoked trout:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The BRINE Mixture

Salting meats as a way to preserve food has been around for many, many years. Throughout history voyagers, travelers or armies used to preserve their meats in salt so they could survive on long voyages or trips, even with a lack of refrigeration.

Nowadays brining is a “thing”. When you brine meats, it’s typically done using a salt, water, and seasoning combination, but using far less salt than our ancestors. Brining infuses meats with lots of flavor, and can also help tenderize the meat, in a fairly short amount of time.

To make THIS brine for Traeger smoked trout, place water, salt, brown sugar, black pepper and soy sauce in a LARGE covered container. Whisk the ingredients together until sugar has dissolved. THIS will be your brine!

Ingredients for the brine are whisked together before adding trout.

Prepare The Trout

The trout will need to be cleaned and gutted, with the head removed. Butterfly cut each trout almost all the way down to the tail, and then spread it out. You want the trout to be able to lie flat while being smoked on the grill.

NOTE: The recipe as written (in the printable recipe card at the bottom of this post) is for 4 trout. Since it was only my husband and I eating, I smoked only TWO trout, but used the regular amount of brine.

Trout are cleaned, gutted, and butterflied before brining and smoking.

Place the butterflied trout into the brine, and position in the brine so that it is covered. You might find it easy to weigh the fish down with a heavy plate, to keep it under the brine. Cover the container, and then let the trout brine in the liquid for 60 minutes in the refrigerator. Turn the trout over, halfway through the brining time.

The butterflied trout are soaked in brine for one hour before smoking on the grill.

Dry The Brined Trout And Then Get Them On The Traeger

Once the fish has brined for 1 hour, remove each fish from the brine and pat dry with a paper towel. Get both sides as dry as possible before you put them onto the grill.

Each trout is patted dry before putting it on the grill for smoking.

Preparing Traeger Smoked Trout Is EASY!

Fill your pellet hopper with fresh pellets (we used mesquite). Start your Traeger by turning it on and waiting 4-5 minutes (with the lid open) until it is smoking, and a fire has been fully established. Turn the temperature gauge to 225°F., and let the grill preheat (with the lid closed). This might take anywhere from 10-15 minutes.

Once pre-heated, quickly brush vegetable oil over the grill grates with a pastry brush. This helps to help prevent the fish skin from sticking to the grill. Place the patted dry trout directly onto the oiled grill grate, with the skin side down. Close the lid on the grill.

Traeger grill smoked trout is cooked skin side down on the grill.

Smoke the trout for 1½ – 2 hours until the fish starts to flake and the fish turns slightly opaque in color. You don’t even need to mess with them once they are on the grill. NOTE: Cooking times can vary a bit, due to ambient temps of each smoker, and the thickness of the trout. The length of time will obviously depend on the thickness of the trout you are using. Ours were done in 1½ hours! See how beautiful they looked? Oooh…

When done, Traeger smoked trout is beginning to flake and is opaque in color.

Time To EAT Some Traeger Grill Smoked Trout!

Remove the trout from the Traeger once they are fully cooked, and transfer them to a baking sheet and bring them indoors! They smell really good about this time. De-bone each fish, and then serve this tasty Traeger grill smoked trout. You can serve this smoked fish hot or cold, however you prefer it. It has GREAT flavor!

Here is one Traeger grill smoked trout, fully cooked, and ready to de-bone and eat!

Thanks for reading. I sure do sincerely hope you enjoy this recipe for Traeger grill smoked trout. My husband is already asking for me to make it again… ha ha! Lucky for us, our sweet neighbor just gave us even MORE frozen trout this week. Yippee!

Looking For More TRAEGER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few of my Traeger recipes you might enjoy checking out include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Facebook page: The Grateful Girl Cooks!
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Author's signature

Recipe adapted from: https://www.traegergrills.com/recipes/seafood/smoked-trout

↓↓ PRINTABLE RECIPE BELOW ↓↓

4.5 from 2 votes
Traeger Grill Smoked Trout
Prep Time
5 mins
Cook Time
1 hr 30 mins
Brining Time (inactive)
1 hr
Total Time
2 hrs 35 mins
 

Traeger Grill Smoked Trout is a great recipe for cooking smoked, fresh trout! Butterflied trout are soaked in a brine before smoking, for peak flavor!

Category: Entree-Seafood
Cuisine: American
Keyword: Traeger grill smoked trout
Servings: 4
Calories Per Serving: 392 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 medium trout (approx. 8 ounces per fish) , cleaned and head removed
For Brine:
  • ½ gallon water
  • cup salt
  • ¼ cup brown sugar (light or dark)
  • ½ Tablespoon black pepper
  • 1 Tablespoon soy sauce
Instructions
  1. To make brine: Place water, salt, brown sugar, black pepper and soy sauce in a LARGE covered container. Whisk ingredients together until sugar has dissolved.

Brine The Trout:
  1. Remove fish head. Clean and gut each trout. Butterfly cut each trout almost all the way to the tail, and then spread it out. Do not slice all the way through the bottom skin. You want the trout to be able to lie flat when smoking. Place the butterflied trout into the brine; make sure each fish is covered. You might need to weigh the fish down with a heavy plate, to keep them under the brine. Cover container, and let fish brine in liquid for 60 minutes in refrigerator. Once fish has brined for 1 hour, remove fish from brine and pat dry with a paper towel. Get fish as dry as possible before you put them onto the grill.

Smoking The Trout:
  1. Start Traeger by turning it on and waiting 4-5 minutes (with lid open) until it is smoking, and a fire has been established. Turn temperature gauge to 225°F., and let grill preheat (with lid closed). This might take anywhere from 10-15 minutes. Once pre-heated, quickly brush vegetable oil over the grill grates with a pastry brush. This helps to help prevent the fish skin from sticking to the grill. Place trout directly onto oiled grill grate, skin side down. Close the lid. Smoke trout for 1½ - 2 hours until the fish starts to flake and turns slightly opaque in color. You don't need to mess with them once they are on the grill. Remove trout once they are fully cooked; transfer to a baking sheet. De-bone each fish, and then serve. You can serve the trout hot or cold, however you prefer it.

    NOTE: Cooking times can vary a bit, due to the ambient temps of each smoker, and thickness of the trout.

Nutrition Facts
Traeger Grill Smoked Trout
Amount Per Serving (1 trout (whole))
Calories 392 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 132mg44%
Sodium 3816mg166%
Potassium 847mg24%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 13g14%
Protein 47g94%
Vitamin A 129IU3%
Vitamin C 1mg1%
Calcium 126mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Traeger Grill Smoked Trout is a great recipe for cooking smoked, fresh trout! Butterflied trout are soaked in a brine before smoking, for peak flavor!

 

Turkey Fiesta Casserole

Turkey Fiesta Casserole is a great way to use up cooked turkey (or chicken). This easy Mexican-style dish has turkey, corn chips, refried beans, cheese & salsa!
Turkey Fiesta Casserole is a great way to use up cooked turkey. This easy Mexican-style dish has turkey, corn chips, refried beans, cheese & salsa!

Every now and then I grab a few of my old cookbooks or cooking magazines and look back through them for “new” recipes. Recently I went through one of my OLD Taste of Home magazines from 2005 (yes, I saved them), and found this easy to prepare Mexican casserole recipe.

I had some shredded turkey left over from Thanksgiving, and wanted to try a new way to use it besides SOUP (which I already made). This recipe was so easy to make, and while it baked I made the rest of our dinner. Chicken would be a perfect substitute, by the way, if you don’t have any cooked turkey on hand.

The turkey fiesta casserole tastes delicious, especially if you enjoy Mexican-style seasoned dishes! YUM! Layers of crushed corn chips, refried beans, salsa, cheese, and shredded turkey (or can substitute chicken). The results are delicious! Here’s how to make it:

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

Ingredients For Turkey Fiesta Casserole Are Layered In Baking Dish

The first ingredient is crushed corn chips or tortilla chips. Place the crushed corn chips in the bottom of a greased (or sprayed) baking dish.

Corn tortilla chips are crushed and placed in baking dish.

In a saucepan, stir and cook the refried beans until smooth and heated through. If they are really thick, simply add about a Tablespoon of water. Once heated through, remove the pan from the heat.

Immediately add 1 cup of grated jack cheese and the salsa. NOTE: Remember to only use 1 cup of cheese and reserve the rest for later!) Stir together, and then spoon and spread this bean mixture over the entire surface of the tortilla chips in the baking dish. Spread carefully, to cover.

Refried beans are heated then mixed with salsa and jack cheese & added to top of corn chips.The refried bean mixture is placed on top of the corn chips in dish.

Time For A Layer of Seasoned Turkey!

Place the shredded turkey in a bowl, and add taco seasoning (or Mexican spice mix). Stir to incorporate the spices into the meat. Spread this mixture over the refried bean layer in the dish.

Cooked, shredded turkey is seasoned with taco seasoning.Seasoned shredded turkey is placed on top of refried bean mixture in casserole dish.

Final Step Before Baking

The last layer is the Monterey jack cheese and green onions. Sprinkle grated jack cheese over the turkey layer, and then sprinkle with sliced green onions. Bake the turkey fiesta casserole uncovered, on the middle shelf in a preheated 400° F oven. The casserole needs to bake for 25 minutes OR until the cheese on top is completely melted.

Turkey Fiesta Casserole is topped with jack cheese and green onions and then baked.

Once the casserole is finished baking, remove it from the oven. Immediately sprinkle chopped tomatoes over the top. Let the HOT casserole sit for just a couple minutes before cutting into it, for serving.

Once done baking, the turkey fiesta casserole is topped with chopped tomatoes before serving.

Serve The Turkey Fiesta Casserole!

When ready to cut and serve this dish, place a portion onto each serving plate, and garnish with a dollop of sour cream and/or chopped cilantro, if desired. Serve hot, and enjoy this tasty casserole. See- it wasn’t too hard to make after all, right?  We enjoyed it served it with a spinach salad, and Pistachio Pineapple Fluff Salad (leftover from Thanksgiving!).

A dollop of sour cream garnishes this serving of turkey fiesta casserole.

I really hope you will consider trying this easy to prepare turkey fiesta casserole, and hope you like it. We sure did, and enjoyed the leftovers, too! All in all, we got 5 servings from this recipe. The leftovers are good reheated in the microwave, also! Have a good day, friends.

Looking For More CASSEROLE Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few favorites you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
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Original recipe source: Taste of Home Magazine, Dec/Jan 2005, page 48, published by Reiman Media Group Inc.

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0 from 0 votes
Turkey Fiesta Casserole
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

Turkey Fiesta Casserole is a great way to use up cooked turkey (or chicken). This easy Mexican-style dish has turkey, corn chips, refried beans, cheese & salsa!

Category: Entree - Casserole
Cuisine: Mexican
Keyword: turkey fiesta casserole
Servings: 5
Calories Per Serving: 747 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 cups coarsely crushed corn chips
  • 16 ounces refried beans (1 can)
  • 2 cups grated Monterey Jack cheese , divided use
  • 1 cup salsa
  • 2 cups shredded cooked turkey (can substitute chicken)
  • 1 teaspoon taco seasoning
  • 1 green onion (scallion) , sliced (stem and bulb)
  • 1 medium tomato , chopped
  • sour cream and/or cilantro for garnish (optional)
Instructions
  1. Preheat oven to 400° F. Spray a 2.5 quart baking dish with non-stick cooking spray.

  2. Spread crushed corn chips on the bottom of the greased dish. Cook refried beans in a saucepan until smooth/heated through. If really thick, add a Tablespoon of water. Once heated through, remove pan from heat. Immediately add 1 cup of grated jack cheese and salsa. NOTE: Remember to only use 1 cup of cheese and reserve the rest for later!) Stir to combine; spoon and spread bean mixture over tortilla chips. Place the shredded turkey in a bowl, and add taco seasoning (or Mexican spice mix). Stir to combine. Distribute seasoned turkey over refried bean layer. Sprinkle reserved jack cheese over turkey, and then sprinkle with sliced green onions.

  3. Bake casserole uncovered, on the middle shelf in preheated 400° F oven. Bake for 25 minutes OR until the cheese on top is completely melted. Remove from oven. and immediately sprinkle chopped tomatoes over the top. Let the HOT casserole sit for just a couple minutes before serving. When ready to serve, garnish each portion with a dollop of sour cream and/or chopped cilantro, if desired. Enjoy!

Recipe Notes

Note: to lower caloric calculation per serving, try using fat free refried beans and/or low-fat cheese.

Nutrition Facts
Turkey Fiesta Casserole
Amount Per Serving (1 g)
Calories 747 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g69%
Cholesterol 209mg70%
Sodium 1968mg86%
Potassium 1046mg30%
Carbohydrates 37g12%
Fiber 7g29%
Sugar 6g7%
Protein 85g170%
Vitamin A 964IU19%
Vitamin C 5mg6%
Calcium 487mg49%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Turkey Fiesta Casserole is a great way to use up cooked turkey. This easy Mexican-style dish has turkey, corn chips, refried beans, cheese & salsa!

 

Easy Baked Pork Chops

Easy Baked Pork Chops are covered with a seasoned bread crumb/Parmesan cheese mix for lots of flavor! Prep time is 10 minutes, then bake until done!
Easy Baked Pork Chops are covered with a seasoned bread crumb/Parmesan cheese mix for lots of flavor! Prep time is 10 minutes, then bake until done!

Have you ever taken some food out of the freezer in order to make it for dinner, and then have no clue how you want to cook it? Yep. That was me recently after taking two really thick pork chops out of our freezer.

As they defrosted, I started to think about HOW I wanted to cook them. I figured I could use one of my tried and true recipes from the blog, OR I could just make it up on the fly as I went. Well, I ended up making it up as I went along, but the results were wonderful!

Really, I ended up just breading the pork chops like I’ve done many times in the past for chicken, cod, AND pork. This time, though, I added in some homemade Italian seasoning mix, a bit of garlic and onion powder, and grated Parmesan cheese to change up the flavor a little bit! These easy baked pork chops turned out really delicious, so I want to share the recipe with you today.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Getting Ready

Preheat your oven to 350°F.  Place a sheet of aluminum foil on a rimmed baking sheet. Place a wire rack on top of the baking sheet and give it a light spray with non-stick cooking spray. The foil will catch any drips for super easy cleanup, and the spray will help prevent the chops from sticking to the rack!

A wire rack is positioned over a foil-lined baking sheet before pork chops are cooked.

Make The Seasoned Crumb Topping

Preheat your oven to 350°F. while you make this topping. Place regular bread crumbs onto a dinner plate, and then add shredded Parmesan cheese, and seasonings. I used some of my homemade Italian seasoning mix, plus a little extra garlic powder and onion powder.

Mix these ingredients together, and spread them out to cover the plate. This will be the crumb coating for your easy baked pork chops.

Bread crumbs, Italian spices and Parmesan cheese form the coating for pork chops.

In a separate bowl, whisk together one egg and a Tablespoon of milk. Place the egg mixture and the bread crumb topping side by side on the counter.  Now it’s time to prepare the pork chops!

Pork chops will be dipped in egg mixture, then coated in seasoned bread crumbs before baking.

Prepare The Pork Chops For Baking

You will need 4 boneless pork chops, about 1″ thick each, for this recipe. I used two REALLY THICK chops, and sliced them horizontally to make 4 “thinner” chops. If there is a lot of fat on the edges of the pork, trim some of it off with a sharp knife. Season each of the pork chops lightly with salt and pepper.

Boneless pork chops are lightly seasoned with salt and pepper.

Place one pork chop at a time into the egg mixture. Turn to coat all sides of the chop with the egg. As soon as it is fully coated, let the excess liquid drip back into the bowl, and then lay the pork chop on top of the bread crumb coating on the plate.

Use your fingers to coat all sides of the pork chop with the Italian crumb topping. Lightly press the crumbs onto all sides of the pork chop. Repeat process with all the pork chops.

Each pork chop is immersed in egg mixture, to cover.Pork chop with egg wash is then coated with seasoned bread crumb mixture.

Place the breaded pork chops onto a wire rack in a single layer, leaving just a bit of space between each one. NOTE: I lightly sprayed the top of each pork chop with a little olive oil (a trick I learned from using my air fryer), in order to help brown and help crisp up the outside of the chops. This step is optional, but I do recommend it!

Four easy baked pork chops on a wire rack are ready for the oven!

Place The Easy Baked Pork Chops In The Oven

Now it’s time to cook the pork chops in a preheated 350°F oven! Put the baking sheet on the middle rack of the oven, and let them bake for approximately 25 minutes (this time may vary slightly due to varying thicknesses of pork used).

NOTE: Temperatures can vary greatly in ovens, so I recommend checking them at the 25 minute mark, and know they might take a few more minutes to fully cook through. Pork is considered safe to eat once it reaches an internal temperature of 145°F. 

The easy baked pork chops are golden brown once they finish baking.

Once the easy baked pork chops are done cooking, remove them from the oven, and let them rest for 2-3 minutes before serving. If desired, garnish each chop with additional Parmesan cheese, and a sprinkle of parsley before serving.

We enjoyed the pork chops, served alongside some creamy mashed potatoes, and green peas. YUM. The meat was tender and juicy, and had a nice flavor, thanks to the seasoned topping. This recipe turned out to be an EASY, quick way to get a nice tasting main dish on the table!

One of the easy baked pork chops, served with mashed potatoes and peas.

I hope you will consider trying this easy to fix pork chop recipe! Have a wonderful day, and thank you for visiting this blog.

Looking For More PORK CHOP Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have several pork chop recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
Easy Baked Pork Chops
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Easy Baked Pork Chops are covered with a seasoned bread crumb/Parmesan cheese mix for lots of flavor! Prep time is 10 minutes, then bake until done!

Category: Entree
Cuisine: American
Keyword: easy baked pork chops
Servings: 4
Calories Per Serving: 306 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 boneless pork chops , about 1" thick
  • salt & pepper (to lightly season chops)
  • ¾ cup bread crumbs
  • cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 egg
  • 1 Tablespoon milk
  • non-stick cooking spray (optional)
  • additional Parmesan cheese & parsley for garnish , OPTIONAL
Instructions
  1. Preheat oven to 350°F.  Place a sheet of aluminum foil on a rimmed baking sheet. Place a wire rack on top of the baking sheet and give it a light spray with non-stick cooking spray.

  2. Combine bread crumbs, Parmesan cheese, Italian seasoning, garlic and onion powders on a dinner plate. Spread, to cover plate. In a separate bowl, whisk together egg and milk. Place bowl of egg mixture and plate of bread crumb topping side by side on counter.

  3. Trim excess fat from pork. Season lightly with salt and pepper. Place one chop at a time into egg, and turn to coat all sides. Let excess liquid drip into the bowl, and then lay pork on bread crumb mix. Coat all sides with crumb topping, lightly pressing crumbs onto all sides. Repeat for all pork chops. Place the breaded chops onto wire rack in a single layer. NOTE: I lightly sprayed each pork chop with a little olive oil to help brown/crisp them (a trick I learned from air-frying), but this step is optional.

  4. Place baking sheet on the middle rack, and bake chops at 350°F for approximately 25 minutes (time may vary slightly due to varying thicknesses of pork used). Pork is considered safe to eat once it reaches an internal temperature of 145°F.  Once done, remove from oven and let them rest for 2-3 minutes before serving. If desired, garnish each chop with additional Parmesan cheese, and a sprinkle of parsley.

    NOTE: Temperatures can vary in ovens, so I recommend checking the chops at the 25 minute mark. Please know they might take a few more minutes to fully cook through to an internal temp. of 145°F. 

Nutrition Facts
Easy Baked Pork Chops
Amount Per Serving (1 chop)
Calories 306 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 137mg46%
Sodium 359mg16%
Potassium 584mg17%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 2g2%
Protein 38g76%
Vitamin A 131IU3%
Calcium 155mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Easy Baked Pork Chops are covered with a seasoned bread crumb/Parmesan cheese mix for lots of flavor! Prep time is 10 minutes, then bake until done!

 

Easy Chicken Rice Casserole

Making this easy chicken rice casserole is a cinch, with only 10 minutes prep work before baking! Rice and mushrooms cook in the same dish! YUM!
Making this easy chicken rice casserole is a cinch, with only 10 minutes prep work before baking! Rice and mushrooms cook in the same dish! YUM!

My mom is moving from Southern California to Georgia, and recently sent me some of her old cookbooks, as she was “downsizing”. I found this easy chicken rice casserole in one of her old cookbooks, and decided to give it a try.

The casserole was incredibly easy to make, and I loved that it was a one dish meal! Rice, mushrooms, and sauce are cooked in the same pan as the chicken breasts, so it really is “no fuss”! The prep time is only about 10 minutes (or less), and then you can sit back while this dish bakes! Perfect for busy nights. Here’s how to make this delicious casserole:

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

Prepare The Chicken Breasts

Preheat the oven to 350° F. and get out an 11 3/4″ x 7 1/2″ baking dish. This casserole is quite economical, because you only need TWO large chicken breasts and only a few other ingredients to serve 4 people.

Slice two large boneless skinless chicken breasts in half horizontally to create 4 thin breasts total. Set the chicken aside while you make the simple sauce.

Two large chicken breasts are cut in half horizontally, to create 4 thin pieces of chicken.

Make The Baking Sauce For The Casserole

Okay… this sauce is super easy to make! Mix a can of cream of chicken soup (YES- you can substitute cream of mushroom) and milk in a medium sized bowl. Whisk until fully combined. IMPORTANT: MEASURE OUT AND RESERVE 1/2 CUP OF THIS SAUCE FOR LATER!

Cream of chicken soup and milk are combined to start making the sauce.

Now mix HALF an envelope of dried onion soup mix in with the remaining soup mixture left in the bowl. Add uncooked white rice, and the mushroom pieces (including the liquid from can) into the sauce mixture. Stir until completely blended.

A packet of dried onion soup mix is used in this recipe.

Pour the sauce into an (ungreased) baking dish, and spread it out to fully cover the bottom of the dish. Lay the 4 chicken breasts on top of the sauce in a single layer. BEFORE BAKING: Pour the reserved soup/milk mixture over the top of the chicken pieces. Sprinkle the chicken with the remaining 1/2 of the dried onion soup mix left in the envelope.

Sauce for the easy chicken rice casserole is spread into a baking dish.Four pieces of chicken breast are placed on top of the sauce.

Bake The Easy Chicken Rice Casserole

Cover the easy chicken rice casserole with aluminum foil before baking. Bake the casserole in a preheated 350° F. oven for 1 hour.

After 1 hour, remove the foil from the dish. Place casserole back in the oven and continue baking (uncovered) for 15 more minutes. Carefully remove the casserole from the oven once done, and let it rest for 3-4 minutes before serving.

The chicken casserole is baked, and is now ready to serve.

Time To Serve The Easy Chicken Rice Casserole!

To serve this easy chicken rice casserole, spoon out the creamy rice from under the chicken and portion it out onto plates. Top each serving with one of the chicken breasts.

Now you have a perfectly cooked chicken breast, served atop a creamy bed of fully cooked rice in a delicious mushroom and onion sauce. Serve a veggie or salad on the side, and it’s time to eat!

Easy chicken rice casserole is served on plate, with vegetables and rolls.

I truly hope you enjoy this easy to prepare casserole! The leftovers were wonderful heated up in the microwave, too! Have a fantastic day!

Looking For More CASSEROLE Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have a nice variety of casserole recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe adapted from: “Betty Crocker’s Meatless-Main Dishes” cookbook, published 1973, by Golden Press NY and Western Publishing Co., Inc. Racine, Wisconsin, page 8.

0 from 0 votes
Easy Chicken Rice Casserole
Prep Time
10 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
 

Making this easy chicken rice casserole is a cinch, with only 10 minutes prep work before baking! Rice and mushrooms cook in the same dish! YUM!

Category: Main Course
Cuisine: American
Keyword: chicken rice casserole
Servings: 4
Calories Per Serving: 379 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 large boneless, skinless chicken breasts , sliced horizontally (approx. 14 ounces)
  • 10¾ ounces cream of chicken (or mushroom) soup (1 small can)
  • 10¾ ounces milk (use soup can -fill with milk)
  • ¾ cup uncooked white rice
  • 4 ounces mushroom stems and pieces (1 small can), drained
  • ounces dry onion soup mix (1 envelope) I used Lipton's, divided
Instructions
  1. Preheat oven to 350° F. Slice chicken breasts in half horizontally to create 4 thin breasts total. Set chicken aside.

  2. Mix cream of chicken soup (YES- you can substitute cream of mushroom) and milk in a medium sized bowl. Whisk until fully combined. IMPORTANT: MEASURE OUT AND RESERVE 1/2 CUP OF THIS SOUP/MILK MIXTURE FOR LATER!

    Mix HALF an envelope of dried onion soup mix in with the remaining soup mixture in the bowl. Add the uncooked rice, and can of mushroom pieces (including liquid from can) into the sauce mixture. Stir until completely blended.

  3. Pour sauce into an (ungreased) 11¾" x 7½" baking dish, and spread to fully cover bottom of the dish. Lay chicken breasts on top of sauce in a single layer. BEFORE BAKING: Pour the reserved soup/milk mixture over the top of the chicken pieces. Sprinkle the chicken with the remaining 1/2 of the dried onion soup mix left in the envelope.

  4. Cover the casserole with aluminum foil before baking. Bake at 350° F. for 1 hour. After 1 hour, remove the foil. Place casserole back in the oven and continue baking (uncovered) for 15 more minutes. Carefully remove casserole from oven when done, and let it rest for 3-4 minutes before serving. to serve, spoon out the creamy rice from under chicken and portion it onto plates. Top each serving with one of the chicken breasts. Serve, and enjoy!

Nutrition Facts
Easy Chicken Rice Casserole
Amount Per Serving (1 serving (chicken/rice))
Calories 379 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 1659mg72%
Potassium 672mg19%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 6g7%
Protein 29g58%
Vitamin A 318IU6%
Vitamin C 2mg2%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Making this easy chicken rice casserole is a cinch, with only 10 minutes prep work before baking! Rice and mushrooms cook in the same dish! YUM!