Category: Main Dishes


Dec
2019

Gnocchi and Broccoli Carbonara

categories: Italian, Main Dishes, Pork
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Gnocchi and Broccoli Carbonara is a delicious Italian dish, featuring potato dumplings coated in a bacon, Parmesan, mushroom and garlic creamy sauce.
Gnocchi and Broccoli Carbonara is a delicious Italian dish, featuring potato dumplings coated in a bacon, Parmesan, mushroom and garlic creamy sauce.

Do you enjoy eating gnocchi? We really enjoy these soft Italian potato dumplings! Cooked gnocchi can be paired with a variety of sauces, for a simple to prepare meal. Gnocchi, in Italian, means “little lumps”, and that is exactly what they are. They are typically made with potatoes and flour, and cook very quickly.

Recently I decided to cook a package of gnocchi I had in our pantry. I decided to make up my own recipe that uses my tried and true pasta carbonara sauce (think BACON). Then I added steamed broccoli, cooked gnocchi, mushrooms, garlic and onions, and created this delicious recipe for gnocchi and broccoli carbonara! Here’s how to make it:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Cook The Bacon

The first thing you should do is to fry the bacon until very crispy. I like to slice the bacon into small pieces, because it cooks faster that way! Stack a few slices of bacon on top of each other and then cut into 1/2 inch slices. Fry in a large skillet, stirring often until done.

Once the bacon is crisp, remove it from the skillet, and place the bacon pieces on paper towels to absorb grease. Drain MOST of the bacon grease from the pan, but leave approximately 2 Tablespoons bacon grease in the skillet. It will be used to add additional flavoring to the carbonara sauce later!


Bacon is cooked in large skillet until very crisp.

Cook The Rest Of The Veggies

Return the skillet (with bacon grease) to the stove. Add the chopped onions and mushrooms to the skillet. Cook them on medium-low heat until they turn golden brown (3-4 minutes).

Now add the minced garlic and the crisp bacon crumbles to the skillet. Continue to cook, stirring often, for one more minute. Add the chopped and steamed broccoli to the skillet, and stir to combine. Set the skillet aside while you make the carbonara sauce.

Cooked onions, mushrooms, garlic, broccoli and crisp bacon are mixed together in skillet.

Make The Carbonara Sauce

In a medium bowl, whisk together the eggs, whipping cream, parmesan cheese, parsley, salt, pepper and red pepper flakes until combined. Use a wire whisk or a fork to do this.

Once combined, it is time to “temper” the sauce. Set the sauce aside while you begin cooking the gnocchi. You will need hot, starchy water from cooking the gnocchi to help temper the sauce.The carbonara sauce is prepared by whisking ingredients together in bowl.

Temper The Carbonara Sauce

Tempering the sauce is important because there are fresh eggs in the sauce. If you add hot liquid too quickly to the sauce later, the eggs will probably scramble. We do NOT want scrambled eggs in the sauce, do we? NOPE!

Before tempering the sauce, start the gnocchi cooking per the package instructions. You will need some of the starchy hot water from that pan to temper the sauce. OK? Basically you are going to boil the gnocchi for a few minutes, and use a bit of that boiling water in the carbonara sauce. Here is how easy it is to slowly temper the sauce:

Gnocchi (potato dumplings) are boiled for a few minutes in water, to cook fully.

Take about 6 Tablespoons (ONE TABLESPOON AT A TIME) of the boiling starchy water from the gnocchi pan and SLOWLY drizzle it into the egg mixture, while whisking the sauce, to slowly disperse the hot water.

Continue to drizzle hot water and whisk continuously, until all 6 Tablespoons of gnocchi water have been added. Once this is done, pour the carbonara sauce over the veggies and bacon mixture in the skillet, and stir to combine.

Carbonara sauce is tempered, then added to the veggies and bacon in skillet.

Finishing The Gnocchi and Broccoli Carbonara

Once the sauce, bacon and veggies are combined, drain the cooked gnocchi. Add the cooked gnocchi to the skillet. Gently stir, to fully combine the ingredients. Cook on low heat for 1-2 minutes, or until heated through, but do not let the sauce boil.

Once the gnocchi are heated through, and fully coated with sauce, the gnocchi and broccoli carbonara is ready to serve!

Heating the gnocchi and broccoli carbonara in a skillet before serving.After heating through, the gnocchi and broccoli carbonara is ready to be served.

Serve The Gnocchi And Broccoli Carbonara

To serve, spoon out portions of the gnocchi onto plates or into bowls. Garnish each serving with additional shredded Parmesan cheese, if desired. Serve while hot, and enjoy!

The gnocchi and broccoli carbonara is garnished with grated Parmesan cheese.

Wow… was this dish yummy! Even the leftovers were good a couple days later! The gnocchi and broccoli carbonara can be easily microwaved on medium heat until re-heated to perfection! I sure hope you will give this recipe a try! It is soooo good! Have a GREAT day, and may God bless you in all you do today.

Looking For More Recipes That Use Gnocchi?

You can find all of my recipes in the Recipe Index. located at the top of the page. I have a few other gnocchi recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe Source: My brain, and my hunger.

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Gnocchi and Broccoli Carbonara
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 

Gnocchi and Broccoli Carbonara is a delicious Italian dish, featuring potato dumplings coated in a bacon, Parmesan, mushroom and garlic creamy sauce.

Category: Main Course
Cuisine: Italian
Keyword: gnocchi and broccoli carbonara
Servings: 5
Calories Per Serving: 523 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 6 slices bacon
  • ½ medium yellow onion , finely chopped
  • 4 mushrooms , button or baby portobello
  • 3 large eggs
  • ¾ cup shredded Parmesan cheese
  • ¾ cup heavy whipping cream
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon parsley flakes
  • ½ teaspoon red pepper flakes
  • 1 cup steamed broccoli (pre-cooked and chopped)
  • 17.6 ounce potato gnocchi
  • additional Parmesan for garnish (optional)
US Customary - Metric
Instructions

  1. Fry bacon in large skillet until very crisp. Stack a few slices of bacon on top of each other and then cut into 1/2 inch slices. Fry in a large skillet, stirring often until done. Remove bacon from skillet, and place on paper towels to absorb grease. Drain MOST of the grease from skillet, but leave approx. 2 Tablespoons bacon grease in the skillet.

  2. Return skillet (with bacon grease) to stove. Add onions and mushrooms. Cook on medium-low heat until golden brown (3-4 minutes). Add garlic and bacon crumbles to skillet. Continue to cook, stirring often, for one more minute. Add chopped and steamed broccoli to skillet, and stir to combine. Set the skillet aside while you make carbonara sauce.

  3. Make Sauce: In a medium bowl, whisk eggs, whipping cream, parmesan cheese, parsley, salt, pepper and red pepper flakes together until combined. Set the sauce aside while you begin cooking the gnocchi, according to package directions. You will need hot, starchy water from cooking the gnocchi to help temper the sauce.

  4. Tempering the sauce is important because there are fresh eggs in the sauce. If you add hot liquid too quickly to the sauce, the eggs will likely scramble. Take about 6 Tablespoons (ONE AT A TIME) of the boiling starchy water from gnocchi pan and SLOWLY drizzle it into the egg mixture, while whisking continuously, to slowly disperse hot water. Continue to drizzle hot water and whisk, until all 6 Tablespoons of hot water have been added. Once done, pour the carbonara sauce over the veggies and bacon mixture in the skillet, and stir to combine.

  5. Once sauce, bacon and veggies are combined, drain the cooked gnocchi. Add the gnocchi to the skillet. Gently stir, to fully combine ingredients. Cook on low heat for 1-2 minutes, or until heated through, but do not let it boil. Once heated through and gnocchi are fully coated with sauce, it is ready to serve! To serve, spoon out portions of gnocchi onto plates or into bowls. Garnish each serving with additional shredded Parmesan cheese, if desired. Serve while hot, and enjoy!

Nutrition Facts
Gnocchi and Broccoli Carbonara
Amount Per Serving (1 (1/5 of total))
Calories 523 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 16g100%
Cholesterol 206mg69%
Sodium 1047mg46%
Potassium 269mg8%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 1g1%
Protein 19g38%
Vitamin A 1011IU20%
Vitamin C 18mg22%
Calcium 240mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Gnocchi and Broccoli Carbonara is a delicious Italian dish, featuring potato dumplings coated in a bacon, Parmesan, mushroom and garlic creamy sauce.


Nov
2019

Marinated Baked Chicken Thighs

categories: Chicken, Main Dishes
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Need an easy, yummy entree? Try Marinated Baked Chicken Thighs! Chicken is dry-rubbed with spices, marinated in a sweet soy & garlic sauce, and baked.
Need an easy, yummy entree? Try Marinated Baked Chicken Thighs! Chicken is dry-rubbed w/ spices, marinated in a sweet soy & garlic sauce, and baked.

Easy and delicious is the way I would describe this recipe for Marinated Baked Chicken Thighs! I you’re looking for a new chicken recipe, may I suggest this one? It’s yummy, and ridiculously EASY to prepare!

You can season the chicken thighs with the spice rub and let it marinate in the fridge early in the day, and then all you’ll need to do is throw it in the oven before dinner! Easy Peasy! Here’s how to make this dish:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make A Dry Rub for The Chicken Thighs

Measure smoked or sweet paprika, dried rosemary, thyme, and basil into a small bowl. Mix these ingredients together. This is the dry rub spice mixture that will be used to season the chicken. See how easy that was?

Paprika, thyme, basil, salt, pepper and rosemary are crushed for chicken seasoning mix.

Rub the spice mixture over the chicken thighs, until well coated on all sides. Sprinkle the chicken very lightly with salt and pepper. Place the chicken in a single layer in a 9×13″ baking dish, and set aside. NOTE: Please note that this recipe is written using 6 chicken thighs, but I only used 4 when I took these photos.

Four chicken thighs are rubbed on all sides with dry seasoning mix.

Make The Marinade For The Chicken

Now it’s time to make the marinade for the chicken! Measure soy sauce, maple syrup, olive oil, Worcestershire sauce, apple cider vinegar and minced garlic into a small bowl. Whisk the ingredients until the oil is fully incorporated into the marinade. Ta Da! It’s done, and you hardly broke into a sweat, right?

A sweet soy and garlic sauce is whisked together for marinating chicken thighs.

Marinate The Chicken Thighs

Pour the marinade sauce over the chicken thighs in the baking dish. Cover the dish, and place it in the refrigerator for one hour, to marinate the chicken. TIP: The chicken can be marinated for up to 8 hours, so if it’s more convenient to marinate chicken early in the day, it’ll be ready to bake later!

The chicken thighs are marinated in the sauce before baking.

Cooking The Marinated Baked Chicken Thighs

When you are ready to cook the marinated baked chicken thighs, preheat the oven to 425° F. While the oven preheats, remove the chicken from the refrigerator, to take the chill off before baking.

Bake the chicken thighs (uncovered) for 35 minutes, or until they reach a safe internal temp. of 165° F. HALFWAY through the baking time, spoon some sauce (in the dish) over the top of the chicken. Once the chicken bakes for 35 minutes or reaches an internal temperature of 165° F, it’s done.

TIP: If you want to brown the chicken more, turn on the oven broiler and let it cook 5-6 inches under the broiler for a couple more minutes. Keep an eye on it, though, so it doesn’t burn.

Time To Eat The Marinated Baked Chicken Thighs

Remove the chicken from the oven, and let it rest for 4-5 minutes before serving. Transfer the marinated baked chicken thighs to the serving plates. Spoon a little sauce over the top, and then sprinkle with sliced green onions. Serve, and enjoy! Doesn’t it look good?

Two pieces of marinated baked chicken thighs, served with rice, bread and broccoli.

I really hope you enjoy this simple, yet delicious recipe! The chicken is juicy and full of flavor, and hardly takes any effort to make! That’s a win-win, in my book. Have a great day!

Looking For More CHICKEN Recipes?

You can find ALL of my chicken recipes in the Recipe Index, located at the top of the page. I have a LOT of them including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: Katrina, at: https://diethood.com/oven-baked-chicken-thighs/

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Marinated Baked Chicken Thighs
Prep Time
10 mins
Cook Time
35 mins
Marinating Time (inactive time)
1 hr
Total Time
1 hr 45 mins
 

Need an easy, yummy entree? Try Marinated Baked Chicken Thighs! Chicken is dry-rubbed w/ spices, marinated in a sweet soy & garlic sauce, and baked.

Category: Entree
Cuisine: American
Keyword: marinated baked chicken thighs
Servings: 6
Calories Per Serving: 202 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 6 chicken thighs (skinless, bone-in)
  • salt and pepper , to season chicken to taste
For Dry Rub
  • ½ teaspoon smoked or sweet paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
For Marinade
  • ¼ cup low-sodium soy sauce
  • 3 Tablespoons maple syrup (regular or sugar-free)
  • 2 Tablespoons olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon apple cider vinegar
  • 4 cloves garlic , minced
  • green onions (scallions)- OPTIONAL , sliced for garnish
US Customary - Metric
Instructions

  1. Measure paprika, dried rosemary, thyme, and basil into a small bowl. Mix these ingredients together. Rub the spice mixture over the chicken thighs, until well coated on all sides. Sprinkle the chicken very lightly with salt and pepper. Place the chicken in a single layer in a 9x13" baking dish, and set aside.

  2. Measure soy sauce, maple syrup, olive oil, Worcestershire sauce, apple cider vinegar and minced garlic into a small bowl. Whisk until the oil is fully incorporated into the marinade. Pour marinade over the chicken. Cover dish, and place in the refrigerator for one hour, to marinate. TIP: If necessary, the chicken can be marinated for up to 8 hours, so if it's more convenient to marinate the chicken early in the day, it will be ready to bake later!

  3. When ready to bake, preheat the oven to 425° F. While the oven preheats, remove chicken from refrigerator, and let it sit on the counter (to take the chill off). Bake the chicken (uncovered) for 35 minutes, or until the thighs reach a safe internal temp. of 165° F. If you want to brown the chicken more, turn on the oven broiler and let it cook for a couple more minutes. Keep an eye on it, though, so it won't burn.

    NOTE: HALFWAY through baking time, spoon sauce from dish over the top of the chicken.

  4. Once done, remove chicken from oven, and let it rest 4-5 minutes before serving. Transfer chicken to plates, spoon a little sauce over the top, and garnish with sliced green onions. Serve, and enjoy!

Nutrition Facts
Marinated Baked Chicken Thighs
Amount Per Serving (1 thigh)
Calories 202 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 97mg32%
Sodium 474mg21%
Potassium 322mg9%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 20g40%
Vitamin A 107IU2%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Need an easy, yummy entree? Try Marinated Baked Chicken Thighs! Chicken is dry-rubbed w/ spices, marinated in a sweet soy & garlic sauce, and baked.


Nov
2019

Simple Szechuan Shrimp

categories: Asian, Main Dishes, Seafood
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Need dinner quick? Try delicious, Simple Szechuan Shrimp! This EASY, Asian-inspired meal can be cooked and on the table in about 15 minutes total!
Need dinner quick? Try delicious, Simple Szechuan Shrimp! This EASY, Asian-inspired meal can be cooked and on the table in about 15 minutes total!

My mom is downsizing, and preparing to move into a senior community on the other side of the country (Georgia). One of my sisters already lives in NW Florida, and my other sister is moving to the same town in Georgia as my mom next month.

I am sad she’s moving so far away, but happy to know she will be near more family members, and glad she’s looking forward to her new, smaller place. Our family is really gonna miss having her only a 2 hour plane ride away, here on the West Coast!  She mailed me some of her old cookbooks recently to add to my collection, including one from a church my husband had formerly worked at over 25 years ago.

I glanced through this little cookbook, and came across a recipe for Szechuan Shrimp a sweet friend of mine had in the book. The recipe sounded good, so I made it! Wow… it was very simple to make, and took under 15 minutes, from start to finish!

It was soooo good, I wanted to get it onto my blog, for others to enjoy! The original recipe (below) calls for 1 pound of large shrimp and serves 4. NOTE: I used a 3/4 pound bag of shrimp, which made 3 servings, since I cooked this meal only for my husband and myself. My photos reflect the smaller quantity. Let me tell you, this shrimp dish is ridiculously QUICK n’ EASY to make! Here’s how:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Asian-Inspired Sauce

This is a TOTALLY simple sauce to prepare! Measure dry sherry, soy sauce, sugar, salt, catsup, sweet chili sauce, and red pepper flakes into a small bowl. Use a whisk to mix all the Szechuan shrimp sauce ingredients together, until mixture is smooth, and the sugar has dissolved. Set the sauce aside while you stir-fry the shrimp.

Ingredients for the Asian-inspired sauce are measured into bowl for mixing.Sauce ingredients are whisked together until fully blended.

Prep The Shrimp

Pat the peeled and de-veined shrimp dry, using paper towels. Get as much moisture off the shrimp as possible. I used frozen, peeled and de-veined shrimp, and let them thaw before I pulled the little shell off the tails! Quick and easy!

Peeled, de-veined shrimp are patted dry on paper towels before cooking.

Cooking Simple Szechuan Shrimp Is Easy And FAST!

Heat peanut oil (or olive oil) on medium-high in a heavy skillet. Once the oil is hot, but not smoking, add the shrimp, minced garlic, chopped green onions, and minced fresh ginger to the skillet.

Stir-fry the shrimp, ginger, garlic and green onions on medium-high, stirring often, and turning to cook all sides of the shrimp. This will only take 3-4 minutes at most. Cook until the shrimp have turned pink in color.

The shrimp are cooked in hot oil, with garlic, green onion, and ginger.Cooking the shrimp only takes about 3-4 minutes.

As soon as they are cooked through, give the reserved sauce a stir, and then pour it into the skillet. Stir well, to cover everything with the sauce. Cook for one minute, stirring often, so the sauce and shrimp are heated through. Remove the pan from the heat, because it’s DONE! Time To serve this yummy dish!

Asian sauce is added to the cooked shrimp, and heated through before serving.

Serve The Szechuan Shrimp

Now you’re ready to serve the simple Szechuan shrimp!  Place a portion of white rice onto your serving plates or bowls. Place some of the shrimp on top of the rice, and then spoon extra sauce over the shrimp.

Garnish the dish with a few extra chopped green onions, and some white sesame seeds, if desired. Grab a fork (or your favorite pair of chopsticks), and dig in!

Once heated through, simple Szechuan shrimp dish is served on top of rice.

Ooh… yummy! These shrimp taste so good! Can you even believe how fast it is to make this dish? You’re gonna enjoy it, for sure!

A close-up of the simple Szechuan shrimp, on top of white, steamed rice.

I really hope you enjoy this simple, but absolutely delicious meal! It’s just as good as takeout (if not better!). Have a fantastic day, friends. God Bless You.

Looking For More SHRIMP Recipes?

You can find all of my shrimp recipes in the Recipe Index, located at the top of the page. They include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: my friend, Lanita Moen, in “Cooking With Love”, published by Chapel Ladies Fellowship, 1988, pages 146-147.

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Simple Szechuan Shrimp
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

Need dinner quick? Try delicious, Simple Szechuan Shrimp! This EASY, Asian-inspired meal can be cooked and on the table in about 15 minutes total!

Category: Entree-Seafood
Cuisine: Chinese
Keyword: simple szechuan shrimp
Servings: 4
Calories Per Serving: 231 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Asian Sauce
  • 2 Tablespoons dry sherry
  • 2 Tablespoons soy sauce
  • 2 teaspoons granulated sugar
  • ½ teaspoon salt
  • 2½ Tablespoons catsup
  • 2 Tablespoons sweet chili sauce (I used Mae Ploy)
  • 1 teaspoon red pepper flakes
For Shrimp
  • 1 pound large shrimp (fresh, or frozen & thawed) (peeled, and de-veined)
  • 2 Tablespoons peanut or olive oil
  • ¼ cup green onion (thinly sliced) , bulb and green stem
  • 2 Tablespoons fresh ginger (finely minced)
  • 3 cloves garlic , finely minced
  • OPTIONAL: sesame seeds/ additional green onions , for garnish
US Customary - Metric
Instructions
Make Asian Sauce

  1. Measure sherry, soy sauce, sugar, salt, catsup, sweet chili sauce, and red pepper flakes into a small bowl. Whisk the ingredients together, until mixture is smooth, and sugar has dissolved. Set sauce aside while you stir-fry the shrimp.

Prepare Shrimp

  1. Pat peeled and de-veined shrimp dry, using paper towels. Get as much moisture off shrimp as possible. Heat peanut oil (or olive oil) on medium-high in a heavy skillet. Once oil is hot, but not smoking, add shrimp, garlic, green onions, and minced ginger to skillet. Stir-fry on medium-high, stirring often to cook all sides of the shrimp until they turn pink and are cooked through. This only takes 3-4 minutes.

  2. As soon as shrimp are cooked through, give the reserved sauce a stir, and then pour it into the skillet. Stir well, to cover everything with sauce. Cook for one minute, stirring often, so the sauce and shrimp are fully heated through. Remove pan from heat. Serve immediately on top of rice, garnished with sesame seeds and additional green onions, if desired. Enjoy!

Nutrition Facts
Simple Szechuan Shrimp
Amount Per Serving (1 serving (1/4 of total))
Calories 231 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 286mg95%
Sodium 1619mg70%
Potassium 185mg5%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 24g48%
Vitamin A 259IU5%
Vitamin C 7mg8%
Calcium 173mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Need dinner quick? Try delicious, Simple Szechuan Shrimp! This EASY, Asian-inspired meal can be cooked and on the table in about 15 minutes total!


Nov
2019

Traeger Chili Smoked Chicken Breasts

categories: Chicken, Main Dishes, Traeger Grill Recipes
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Cook delicious chili smoked chicken breasts on a Traeger or pellet grill. Chicken is basted with a simple seasoning, then smoked and grilled to finish!
Cook delicious chili smoked chicken breasts on a Traeger or pellet grill. Chicken is basted w/ a simple seasoning, then smoked and grilled to finish!

Here’s another easy smoked and then grilled chicken breast recipe for the ol’ pellet grill. We love to try new recipes on our Traeger, and really enjoyed this one, that uses boneless, skinless chicken breasts!

This past summer we enjoyed making Smoked Chili Rib-Eye Steaks, and so I decided to use the same chili-flavored basting sauce on boneless skinless chicken breasts. The result? Some really good tasting chicken! Here’s how easy this recipe is to make!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Chili Basting Sauce

It’s very easy (and quick) to make the chili basting sauce that will be applied to the chicken. The ingredients are chili powder, worcestershire sauce, olive oil, brown sugar, ground cumin, minced garlic and salt (I used sea salt).

The ingredients used to make the chili rub seasoning.

Start by placing finely chopped fresh garlic and the salt into a small bowl. Use a fork, and mash these two ingredients together until it forms a thick, paste-like mixture.

Garlic and salt are mashed together into a paste for the spice rub.

Add the other chili sauce ingredients to the bowl of garlic and salt mixture, and stir well, to fully combine. That’s it… your basting sauce is now ready. See? That’s how quick the sauce comes together!

The chili basting sauce for chicken breasts is mixed together in a bowl.

Prepare The Chicken

Brush the chili sauce over all sides of the boneless, skinless chicken breasts. Use all of that tasty seasoning sauce!  Once done, cover the chicken and let it refrigerate for 1 hour. NOTE: The chicken can be refrigerated for up to 24 hours, if necessary. Remove chicken from the fridge about 30 minutes before putting it on the grill, to take the chill off of the meat.

Sauce is brushed onto the chicken breasts before putting them in the smoker.

Time To SMOKE The Chicken Breasts!

Okay… now it is time to smoke the chicken! Set the Traeger grill to the SMOKE setting. Keep the lid open and let it go for about 4-5 minutes, until the fire is established and the grill is smoking. We used mesquite pellets in the hopper, but use whatever you have on hand!

Now turn the temperature gauge to 225°F, and preheat (lid closed), for about 10-15 minutes (or until it reaches temperature). Once the grill is at 225°F., you’re ready to smoke the chicken! Place the chicken breasts directly on the grill grate, and let them smoke (lid closed) for 25 minutes.

Chili smoked chicken breasts on the Traeger grill.

Once the chili smoked chicken breasts are done “smoking”, remove them from the grill (and wrap to keep them warm). Turn the temperature setting on the grill to HIGH (450°F), and preheat for about 10 minutes (or until it reaches temperature).

The Traeger chili smoked chicken breasts are removed after smoking and before grilling.

Time To GRILL The Chili Smoked Chicken Breasts!

Once the grill is at the HIGH grill setting (450°F), place the chili smoked chicken breasts back onto the grill.  Grill the chicken for 5 minutes on High, then flip the pieces over, and grill the other side for 5 minutes. This will help sear the chili basting sauce to the chicken.

IMPORTANT NOTE: Since pellet grills often vary quite a bit temperature-wise and have fluctuating heat levels, it is best to check the internal temperature of the chicken breasts once you flip them. Place the temperature probe into the thickest part of the chicken. Remove the chicken once it reaches 165°F  (it will continue to cook a bit as it rests off the heat).

Let Chicken Rest Before Serving

Let the chili smoked chicken breasts rest for 3-4 minutes before serving, to let the juices redistribute inside the meat. I think we can all agree that juicy chicken is perfect!

After grilling, the chili smoked chicken breasts rest before they are served.

I hope you enjoy this simple, but delicious recipe for chili smoked chicken breasts. We sure did! They are not too spicy, but have a great depth of flavor from the mesquite pellet smoking, and the chili basting sauce.

Any leftover chicken will keep for a few days in the refrigerator. The leftover smoked chicken tastes great sliced and added to the top of a mixed green salad or added into quesadillas! Yum! Hope you enjoy this recipe, and trust you will have a good day!

Looking For More TRAEGER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few favorite Traeger recipes include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Original recipe source for chili seasoning sauce: https://www.traegergrills.com/recipes/beef/chili-rib-eye-steaks

↓↓ PRINTABLE RECIPE BELOW ↓↓

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Traeger Chili Smoked Chicken Breasts
Prep Time
10 mins
Cook Time
35 mins
Refrigeration (included in total time, but inactive time)
1 hr
Total Time
1 hr 45 mins
 

Cook delicious chili smoked chicken breasts on a Traeger or pellet grill. Chicken is basted w/ a simple seasoning, then smoked and grilled to finish!

Category: Dinner
Cuisine: American
Keyword: chili smoked chicken breasts
Servings: 6
Calories Per Serving: 220.06 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 6 boneless, skinless chicken breasts , fairly thin (approx. 5 ounces per piece)
For Chili Seasoning:
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 2 Tablespoons chili powder
  • 2 Tablespoons worcestershire sauce
  • 2 Tablespoons olive oil
  • 1 teaspoon brown sugar (packed)
  • 1 teaspoon ground cumin
US Customary - Metric
Instructions

  1. Place finely chopped garlic and salt into a small bowl. Use a fork to mash these ingredients together until it forms a paste-like mixture. Add remaining chili sauce ingredients to mixture, and stir well, to combine. Brush sauce over all sides of chicken. Cover chicken and refrigerate for 1 hour.  NOTE: Chicken can be refrigerated for up to 24 hours, if necessary. Remove chicken from fridge about 1/2 an hour before putting on grill, to take the chill off the meat.

  2. Set temperature gauge to SMOKE setting. Keep lid open and let it go for about 4-5 minutes, until fire is established and grill is smoking. Now turn temperature to 225°F, and preheat (lid closed), for 10-15 minutes (or until it reaches temperature). Once grill is at 225°F., you're ready to smoke the chicken! Place chicken breasts directly on grate, and let them smoke (lid closed) for 25 minutes.

  3. Once done "smoking", remove chicken from grill (and wrap to keep them warm). Turn temperature setting on the grill to HIGH (450°F), and preheat for 10 minutes (or until it reaches temperature). Once grill is at 450°F, place chicken back onto grill.  Grill for 5 minutes, then flip over, and grill other side for approx. 5 minutes. This helps sear the chili basting sauce to the chicken.

    IMPORTANT NOTE: Since pellet grills often vary quite a bit temperature-wise and at times have fluctuating heat levels, it is best to check the internal temperature of the chicken breasts once you flip them. Place the temperature probe into the thickest part of the chicken. Remove chicken from grill once it reaches 165°F  (it will continue to cook a bit as it rests off heat).

    Let the chili smoked chicken breasts rest for 3-4 minutes before serving, to let the juices redistribute inside the meat. Serve, and enjoy!

Recipe Notes

NOTE: If using large chicken breasts (thick), you may need to adjust the grilling time (cook longer) to bring to internal temperature of 165° F.

Nutrition Facts
Traeger Chili Smoked Chicken Breasts
Amount Per Serving (1 piece)
Calories 220.06 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 1.52g10%
Cholesterol 90.72mg30%
Sodium 652.28mg28%
Potassium 627.76mg18%
Carbohydrates 3.56g1%
Fiber 0.93g4%
Sugar 1.43g2%
Protein 30.58g61%
Vitamin A 833.19IU17%
Vitamin C 2.75mg3%
Calcium 26.86mg3%
Iron 1.51mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Cook delicious chili smoked chicken breasts on a Traeger or pellet grill. Chicken is basted w/ a simple seasoning, then smoked and grilled to finish!


Nov
2019

Garlic Parmesan Rockfish

categories: Main Dishes, Seafood
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You will enjoy these delicious Garlic Parmesan Rockfish fillets, coated in well-seasoned bread crumbs & baked until flaky. Only 10 minutes prep time!
You will enjoy these delicious Garlic Parmesan Rockfish fillets, coated in well-seasoned bread crumbs & baked until flaky. Only 10 minutes prep time!

A couple years ago, my husband and I discovered rockfish, also known as Pacific Snapper. My husband brought some fillets home from the fish counter at our local grocery store. Since neither of us had tried rockfish before, I had to figure out WHAT to do with it.

Long story short… I found a great recipe, made it, and we loved it! Since that time, I’ve used this mild tasting fish in several recipes, including a few which are mentioned at the bottom of this post. NOTE: The recipe as written makes 4 servings. I cut the recipe in half (for myself and my hubby), so my photos will reflect that!

The recipe I am sharing today is one I found on the internet, and it does not disappoint! This rockfish recipe is really easy to prepare, and tastes delicious! It’s a perfect meal on a busy day, because it has minimal prep, and then into the oven it goes! Here’s how to make it!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Rockfish Fillets

Season the rockfish fillets on both sides with a little bit of salt and pepper. **Don’t forget to preheat your oven to 425° F. at the same time!

The fish fillets are lightly seasoned with salt and pepper.

Prepare Bread Crumb Coating For Garlic Parmesan Rockfish

The next thing you need to do is prepare the seasoned bread crumb topping that will cover the fish. This step is quick and EASY! I was able to use some of my homemade bread crumbs in this recipe, but any plain bread crumbs will do.

Place grated Parmesan cheese, bread crumbs, minced garlic, and lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine these ingredients well, and then you’ll have seasoned bread crumbs, ready for the rockfish. Spread them out evenly on the plate.

Bread crumbs, lemon zest, garlic, and Parmesan cheese are combined to make topping for fish.

Cover Fish Fillets With The Bread Crumb Coating

Place one fillet at a time on top of the bread crumb topping, and coat the bottom with crumbs, then turn and coat the other side. This is called “dredging” the fish. Use your fingers to help press the bread crumb coating onto the fish.

When done, repeat with the other pieces of fish. If there is any of the bread crumb mixture remaining, press it onto the fish fillets.

Rockfish fillets are coated in the bread crumb topping before baking.

Drizzle 2 Tablespoons of olive oil onto a baking sheet. Place the crumb-coated garlic parmesan rockfish onto the oiled surface. Leave a little space between each of the fillets. Drizzle each fillet with the remaining olive oil, and the lemon juice. Once that step is completed, the garlic parmesan rockfish fillets are ready to bake!

Olive oil and lemon juice are drizzled over crumb-topped fish fillets before baking.

Bake The Garlic Parmesan Rockfish

Bake the garlic parmesan rockfish at 425° F. for approximately 20 minutes. When done, the fish should be golden brown, and should flake easily (with a fork). Remove from the oven, and transfer the fish with a spatula to each plate, for serving.

When done baking, garlic parmesan rockfish are golden brown and flaky.

If desired, garnish the fish with parsley and a thin lemon slice, and serve! We enjoyed our garlic parmesan rockfish served on top of rice, with sautéed green beans (from our garden), fresh corn, and a slice of sweet, cold watermelon on the side! YUM!

Garlic parmesan rockfish fillet on rice, with green beans, corn, and watermelon on the side.

We really did enjoy this meal, featuring garlic parmesan rockfish. My hope is that maybe you will be inspired to try this simple dish, and make it for those you love! Have a blessed day!

Looking For More ROCKFISH Recipes?

You can find all of my seafood recipes in the Recipe Index, located at the top of the page. A few rockfish recipes you might be interested in include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Original recipe source: https://www.delish.com/cooking/recipe-ideas/a26595710/garlic-parmesan-baked-flounder-recipe/

Author's signature

5 from 9 votes
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Garlic Parmesan Rockfish
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

You will enjoy these delicious Garlic Parmesan Rockfish fillets, coated in well-seasoned bread crumbs & baked until flaky. Only 10 minutes prep time!

Category: Entree-Seafood
Cuisine: American
Keyword: garlic parmesan rockfish
Servings: 4
Calories Per Serving: 303 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • ¼ cup extra virgin olive oil , divided use
  • 4 rockfish fillets , approx. 5 ounces each
  • salt and pepper , to season fish
  • ½ cup grated fresh Parmesan cheese
  • ¼ cup bread crumbs
  • 4 cloves garlic , minced
  • 1 lemon (juice and zest)
  • parsley and lemon slices (optional) , for garnish
US Customary - Metric
Instructions

  1. Preheat oven to 425° F. Drizzle 2 Tablespoons of olive oil onto a baking sheet, and set aside.

  2. Season the rockfish fillets on both sides with a little bit of salt and pepper.

  3. Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine ingredients, and spread them out evenly on the plate. Place one fillet at a time on top of the mixture, and coat the bottom with crumbs, then flip and coat the other side. Use your fingers to help press coating onto fish. When done, repeat with other pieces, using all the crumb mixture.

  4. Place rockfish onto oiled baking sheet., leaving space between each fillet. Drizzle each piece with remaining olive oil, and the lemon juice.

  5. Bake fish at 425° F. for approx. 20 minutes. When done, the fish should be golden brown, and flake easily with a fork. Remove from oven; transfer fish with a spatula to plates, for serving. Garnish each fillet with parsley and a lemon wedge, if desired. Serve, and enjoy!

Nutrition Facts
Garlic Parmesan Rockfish
Amount Per Serving (1 fillet)
Calories 303 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 65mg22%
Sodium 334mg15%
Potassium 474mg14%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 115IU2%
Vitamin C 4mg5%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You will enjoy these delicious Garlic Parmesan Rockfish fillets, coated in well-seasoned bread crumbs & baked until flaky. Only 10 minutes prep time!


Oct
2019

Air Fryer Chicken Parmesan

categories: Air Fryer Recipes, Chicken, Italian, Main Dishes
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Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.
Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.

Several months ago I purchased an air fryer (Cosori), using a gift card I received from my family. I’ve sure had fun trying out and experimenting with using this time saving (and calorie cutting) small appliance!

This recipe for an air fryer chicken parmesan is one of my experiments that tastes absolutely fantastic! The dish is delicious, and the cooking time is only 10 minutes! How can you beat that? I wanted to share the recipe for this simple dish with you today. I tweaked one of my own recipes and came up with this one, because it turned out pretty great!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Chicken Breasts For Cooking

Place a chicken breast between 2 pieces of plastic wrap. Use a meat mallet (flat side), to pound the breast in order to flatten it (this helps chicken to cook faster). When done, repeat process with the other chicken breast. Lightly season each piece of chicken with salt and pepper.

Boneless, skinless chicken breasts are flattened with a meat mallet before cooking.

Prepare The Chicken Parmesan For Cooking

Preheat your air fryer to 400° F.  While the air fryer is preheating, beat a large egg in a small bowl, and coat each of the chicken breasts in it, covering both sides. Let any excess egg mixture drip back into the bowl.

Place the chicken breasts, one at a time, into a small bowl filled with a bread crumb and Parmesan cheese mixture. Dredge the chicken through the bread crumbs, covering both sides of the breast. I used my homemade bread crumbs for this recipe!

Repeat with the other piece of chicken. You can also use your hands to press additional crumbs onto the chicken. You want all pieces for the air fryer chicken parmesan well-covered!

Each chicken breast is covered with a beaten egg mixture.Egg covered chicken breasts are dredged in bread crumbs before cooking.

Cooking The Air Fryer Chicken Parmesan

Once the air fryer is preheated, quickly remove the basket, and gently lay each of the chicken breasts in the basket, leaving some space between each piece. Cook the chicken parmesan for 5 minutes, then turn the chicken over to the other side. You can already see after 5 minutes, how golden brown and crispy the chicken is!

Bread crumb coated chicken breasts cook in an air fryer for 5 minutes.Chicken breasts are flipped over, after cooking in an air fryer for 5 minutes.

Quickly spread the marinara sauce over each piece of chicken. Top the sauce with grated Parmesan cheese, and then add the mozzarella cheese! You can use a whole slice of mozzarella for each piece OR you can thinly slice string cheese pieces to fit. I ended up using 2 string cheeses, thinly sliced, when I made this the first time and took photos.

Place the basket back into the air fryer, and continue to cook at 400° F. for 5 more minutes. When done, the chicken will be nice and crispy, and all that glorious cheese on top should be well-melted and bubbly!

Air fryer chicken parmesan is topped with sauce, Parmesan and mozzarella cheeses.

Time To Eat The Air Fryer Chicken Parmesan

This is what the air fryer chicken parmesan looked like when it was done. Just look at that melted, gooey cheese on top!

The cheese has melted over the air fryer cooked chicken parmesan, and is ready to serve!

Carefully remove the chicken parmesan from the air fryer, serve, and enjoy! This dish goes especially well with a little pasta on the side! The chicken is moist and tender on the inside, crisp on the outside, and tastes wonderful!

Two pieces of air fryer chicken parmesan on a plate, ready to eat!

Hope you have the opportunity to try this wonderful classic Italian air fryer chicken parmesan! We really enjoyed it, and trust you will, too! If you prefer a traditionally cooked chicken parmesan, I hope you will check out my recipe for Mom’s Chicken Parmigiana. It tastes amazing, as well!

Looking For More AIR FRYER Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have quite a few air fryer recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

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Air Fryer Chicken Parmesan
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.

Category: Main Course
Cuisine: Italian
Keyword: air fryer chicken parmesan
Servings: 2
Calories Per Serving: 325 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 chicken breasts (boneless, skinless)
  • 1 pinch salt and pepper
  • 1 large egg , beaten
  • ½ cup breadcrumbs
  • 2 Tablespoons grated Parmesan cheese
  • 2 Tablespoons marinara sauce
  • 2 Tablespoons grated Parmesan cheese
  • 2 slices mozzarella cheese (or 2 pieces string cheese, cut into strips)
US Customary - Metric
Instructions

  1. Place a chicken breast between 2 pieces of plastic wrap. Use a meat mallet (flat side), to pound the breast, to flatten it (this helps chicken to cook faster). When done, repeat process with the other chicken breast. Lightly season chicken with salt and pepper.

  2. Preheat air fryer to 400° F.  While it preheats, beat egg in a small bowl; coat each of the chicken breasts in it (one at a time), covering both sides. Let excess egg drip back into the bowl. Mix bread crumbs and 2 T. Parmesan cheese in a separate small bowl. Dredge egg-coated chicken through the bread crumbs, covering both sides. Repeat for remaining chicken, making sure all pieces are well-covered!

  3. Once air fryer is preheated, remove basket, and place each chicken breast in the basket, leaving a space between each piece. Cook the chicken at 400° F. for 5 minutes, then pause machine. Turn chicken over to the other side. Spread marinara sauce over top of each piece of chicken. Top the sauce with grated Parmesan cheese, and then finish with mozzarella cheese! Place the basket back into air fryer, and continue to cook chicken at 400° F. for 5 more minutes. When done, the chicken will be cooked through, nice and crispy, and all that glorious cheese on top should be well-melted and bubbly! Serve hot, and enjoy!

Nutrition Facts
Air Fryer Chicken Parmesan
Amount Per Serving (1 g)
Calories 325 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 187mg62%
Sodium 626mg27%
Potassium 560mg16%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 35g70%
Vitamin A 338IU7%
Vitamin C 2mg2%
Calcium 190mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Air Fryer Chicken Parmesan is a quick and easy way to make this classic Italian dish (cooks in 10 minutes)! Tender inside, & crispy on the outside.


Oct
2019

Air Fryer Chicken Chimichangas

categories: Air Fryer Recipes, Chicken, Main Dishes, Mexican / Southwestern
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Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!
Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!

I came up with this delicious recipe for air fryer chicken chimichangas while experimenting with our Cosori air fryer. I bought it using some gift cards I was given this summer, and have been having fun trying recipes using it, ever since!

NOTE: If you don’t have an air fryer, see my note at the bottom of the page for baking directions.

The first time I tried making chimichangas, it did NOT go well! I cooked them too long in the air fryer, and they came out ultra crispy, and hard as bricks! NO GOOD! Needless to say, I kept experimenting, until I got it right with this version, so I want to share it with you.

The chimichangas are very filling, and are stuffed with shredded chicken (homemade or rotisserie), black beans, jack cheese, spices and salsa, mixed with sour cream (or plain Greek yogurt).

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

Prepare The Chimichanga Filling

Stir the shredded cooked chicken, grated jack cheese, salsa, black beans, spices, and sour cream (or plain Greek yogurt) together, in a large bowl. Season the chicken to taste with salt and pepper, and then stir until the ingredients are fully combined.

Shredded chicken, beans, cheese, sour cream and seasonings are mixed together for chimichangas.

Filling The Tortillas

Fill the chimichangas one at a time, by spraying one side of a flour tortilla with non-stick cooking spray. Lay the sprayed side DOWN on a flat surface, and spoon the chicken chimichanga filling down the middle of the tortilla.

Roll the tortilla TIGHTLY around the filling, tucking in the edges, if desired. You MUST roll these tightly, so they don’t unroll during the air frying. Place them seam side DOWN, and repeat process for the remaining tortillas.

Chimichanga filling is placed in middle of a flour tortilla, and then tightly rolled up.

Here are all eight of the air fryer chimichangas, ready to be cooked. Once they are filled and rolled, the cooking oil sprayed side is now on the outside. This cooking spray is what will help the tortillas to crisp up in the air fryer.

Eight rolled chicken chimichangas on pan are ready to cook.

Cook The Chimichangas

Preheat your air fryer to 370° F. This usually takes about 5 minutes. Place 4 chimichangas (seam side down) into the basket of the air fryer.

Cook the air fryer chicken chimichangas in two batches, because you don’t want to overcrowd them.

Let the chimichangas cook for 9-10 minutes, or until they are lightly browned and crispy on the outside. I recommend checking them at 8 minutes, because temps can vary quite a bit in these appliances.

The chimichangas are crispy and browned when done cooking.

Serve The Air Fryer Chicken Chimichangas

Once they are done (to your liking, color-wise), they’re ready to serve! Carefully remove the chimichangas from the air fryer, and add the remaining ones to the basket to cook them, too!

Place the the air fryer chicken chimichangas on individual plates, when you’re ready to eat. Garnish them with some salsa and a dollop of sour cream, for added color and flavor!

Salsa and sour cream garnish one of the air fryer chicken chimichangas.A chimichanga is served, topped with salsa and sour cream, and a side salad.

I sincerely hope that you enjoy these air fryer chicken chimichangas! We’ve had them several times already, and really love them! They are at their best when served immediately (while really crispy), but can be reheated in the air fryer or in a microwave.

NOTE: If you do not own an air fryer, you can still make these! Prepare the chimichangas exactly as written. Bake the chimichangas in a preheated 400° F. oven for about 20-25 minutes, until they are golden brown. Garnish and serve!

Looking For More Mexican Food Recipes?

You can find all of my Mexican food recipes in the Recipe Index, located at the top of the page. Several you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
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Air Fryer Chicken Chimichangas
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!

Category: Main Course
Cuisine: Mexican
Keyword: air fryer chicken chimichangas
Servings: 8
Calories Per Serving: 225 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1½ cups cooked, shredded chicken breast
  • 1 cup canned black beans , rinsed and drained
  • 1¼ cups jack cheese, shredded
  • ⅓ cup salsa
  • ⅓ cup light sour cream OR plain Greek yogurt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • salt/pepper, to taste
  • 8 medium flour tortillas
US Customary - Metric
Instructions

  1. Stir shredded cooked chicken, grated jack cheese, salsa, black beans, chili powder, cumin, and sour cream (or plain Greek yogurt) together in a large bowl. Season filling to taste with salt and pepper, and then stir until ingredients are fully combined.

  2. Fill chimichangas one at a time, by spraying one side of flour tortilla with non-stick cooking spray. Lay sprayed side DOWN on a flat surface, and spoon chimichanga filling down the middle of the tortilla. Roll tortilla TIGHTLY around filling, tucking in edges, if desired. You MUST roll these tightly, so they don't unroll during the air frying. Place seam side DOWN, and repeat process for remaining tortillas.

  3. Preheat air fryer to 370° F. This takes about 5 minutes. Place 4 chimichangas (seam side down) into the basket of the air fryer. Cook the chimichangas in 2 batches, because you don't want to overcrowd them. Cook for 9-10 minutes, or until they are lightly browned and crispy on the outside. I recommend checking them at 8 minutes, because temps can vary in these appliances.

  4. When done, carefully remove chimichangas from the air fryer, and add remaining ones to the basket to cook them, too! To serve, place chimichangas on individual plates. Garnish with some salsa and a dollop of sour cream, for added color and flavor! Enjoy!

Nutrition Facts
Air Fryer Chicken Chimichangas
Amount Per Serving (1 chimichanga)
Calories 225 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 37mg12%
Sodium 501mg22%
Potassium 282mg8%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 265IU5%
Vitamin C 1mg1%
Calcium 189mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Enjoy delicious, easy to make air fryer chicken chimichangas, with chicken, salsa, black beans & cheese! They cook in 10 minutes, using an air fryer!


Oct
2019

Garlic Butter Grilled Trout

categories: For The BBQ Grill, Main Dishes, Seafood
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Have an avid fisherman in the family? Here’s a simple recipe for garlic butter grilled trout, with two methods given for preparing this fish on a BBQ.
Have an avid fisherman in the family? Here's a simple recipe for garlic butter grilled trout, with two methods given for preparing this fish on a BBQ.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

An Unexpected Surprise

Last month one of our neighbors gave us some recently caught trout! The fish had already been cleaned professionally, packaged and frozen. Our friend mentioned that a relative gives him lots of trout, but he’s the only one in his family that likes it, so he has way too much in his freezer. Lucky for us, he decided to bless us with 5 of them!

These are the five beautiful trout we received from our friendly neighbor down the street! What an unexpected, lovely surprise! They had already been cleaned, prepped, and frozen, so all I needed to do was thaw them and cook them!

The trout have been cleaned, gutted, frozen, and packaged before we received them.

Discovering New Ways To Cook Trout

In the past, I have typically dredged whole trout in beaten egg and then covered the fish in a cornmeal spice mixture and pan-fried them. This time, my husband and I came up with a new way (to us) for cooking a couple of the trout on our grill.

Shown below are the two trout we decided to grill on our Weber BBQ the FIRST time. Sometimes I think the only reason I don’t think I will enjoy trout is because of the eyes… just look at ’em. **Shudders.** Once I get past that, I’m good. Kinda.

Two trout are ready to be stuffed and then grilled.

Prepare The Garlic Butter Grilled Trout For Cooking

Anyways, here is how to make this dish. Spread the minced garlic inside the cavity of each fish, and place 2-3 thin slices of butter in there, as well.

Minced garlic and thin slices of butter are added to the fish cavity.

Place a couple thin slices of fresh lemon into the cavity of each trout, on top of the butter. Rub both sides of the trout generously with olive oil or vegetable oil.

Thin lemon slices are added to the garlic and butter in the fish cavity.

Making Sure The Fish Won’t Stick To The Foil Is Important

Place a large sheet of aluminum foil onto a large baking sheet. The baking sheet will hold the weight of the fish, until you slide the foil and fish onto the bbq grill. Spray the aluminum foil very generously all over with non-stick cooking spray or brush with oil, and then carefully transfer each stuffed trout onto the foil.

NOTE: Generously coating the foil with spray or oil is an important step, because you do not want the fish skin to stick to the foil as it cooks.

The trout is stuffed with garlic, lemon and butter before being grilled.

Two Methods For Cooking Garlic Butter Grilled Trout

There are two ways to cook the trout. My photos reflect method #1, but I will also explain how to cook via method #2. We’ve now cooked garlic butter grilled trout BOTH ways, with equally good results!

METHOD #1: Place the aluminum foil with both of the stuffed trout onto the grill grate directly over the hot coals. Cover the BBQ, and let the trout cook for 20 minutes. After 20 minutes, carefully transfer the trout off of the foil and directly onto the bbq grate. Cook 7 minutes (lid closed), and then flip to other side and cook for 7 more minutes (lid closed). Remove the fish from the grill.

METHOD #2: Do not stuff the trout before placing it on the bbq. Place generously oiled aluminum foil (one piece of foil for each trout) with the UNSTUFFED trout onto the grill grate, but NOT DIRECTLY over the hot coals. Cover the BBQ, and let the trout cook on indirect heat for 20 minutes. After 20 minutes, add the garlic, butter and lemon to each fish cavity. Add a top layer of foil, and wrap up each of the fish in foil, sealing foil packets tightly. Let the fish cook for 15 minutes (lid on the grill), then remove the foil packets from the grill.

The garlic butter grilled trout, cooked on foil, directly over hot coals on the bbq.

After Grilling, But Before Eating

This is what the garlic butter grilled trout looked like (below) once we brought it into the house. These trout were cooked using Method #1, as described above.

Once the trout is fully cooked, open it up and slice all the way through the back of the fish, resulting in two pieces. Be sure and pull the bones out by lifting the bone section up and pulling it up and away form the fish. IMPORTANT! Trout is notorious for it’s small bones, so take care when eating, to ensure bones have been removed.

The fish skin is crisp, after removing it from the grill.

Time To Serve the Garlic Butter Grilled Trout!

After de-boning and removing the skin (it pulls right off), the garlic butter grilled trout fillets are ready to serve! Remember to keep an eye out for any sneaky, hideaway, tiny little bones…

The grilled trout, on a plate with side veggies, ready to eat.Garlic butter grilled trout fillet, served with a baked potato and asparagus.

I hope you enjoy this simple recipe for garlic butter grilled trout! It tastes really yummy! Hope you have a great day, friends, and remember to show kindness to those you share this journey of life with. Thanks for reading!

Looking For More Fish Recipes?

You can find all of my fish recipes in the Recipe Index, located at the top of the page. A few you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

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Garlic Butter Grilled Trout
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Have an avid fisherman in the family? Here's a simple recipe for garlic butter grilled trout, with two methods given for preparing this fish on a BBQ.

Category: Main Course, Seafood
Cuisine: American
Keyword: garlic butter grilled trout
Servings: 4 (1/2 trout per serving)
Calories Per Serving: 307 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 trout , cleaned and gutted
  • 1½ teaspoons minced garlic
  • 2 Tablespoons butter (each Tablespoon cut into 3 thin slices)
  • 4 slices lemon (thin slices)
  • olive oil or vegetable oil , enough to brush on fish and coat aluminum foil
  • non-stick cooking spray
US Customary - Metric
Instructions

  1. METHOD #1: Spread the minced garlic onto the inside of each fish, and place 2-3 thin slices of butter into the cavity, as well. Place a couple thin slices of fresh lemon into the cavity of each trout, on top of the butter. Brush both sides of the trout generously with olive oil or vegetable oil. Place a large sheet of aluminum foil onto a large baking sheet (the baking sheet helps hold the fish until you slide the foil and fish onto the grill. Spray the aluminum foil very generously all over with non-stick cooking spray or brush with oil, and then carefully transfer each stuffed trout onto the foil. Place the aluminum foil with the stuffed trout onto the grill grate directly over hot coals on the bbq. Cover the BBQ, and let the trout cook for 20 minutes. After 20 minutes, carefully transfer the trout off of the foil and directly onto the bbq grate. Cook 7 minutes (lid closed), then carefully flip trout to the other side and cook 7 more minutes (lid closed). Remove fish from grill. To serve: de-bone and skin the fish. Serve, and enjoy!

    NOTE: Generously coating the foil with spray or oil is an important step, because you do not want the fish skin to stick to the foil as it cooks.

  2. METHOD #2: Do not stuff the trout before placing it on the bbq. Place generously oiled aluminum foil (one piece of foil for each trout) with the UNSTUFFED trout onto the grill grate, but NOT DIRECTLY over the hot coals. Cover the BBQ, and let the trout cook on indirect heat for 20 minutes. After 20 minutes, add the garlic, butter and lemon to each fish cavity. Add a top layer of foil, and wrap up each of the fish in foil, sealing foil packets tightly. Let the fish cook for 15 minutes (lid on the grill), then remove the foil packets from the grill.

    NOTE: Generously coating the foil with spray or oil is an important step, because you do not want the fish skin to stick to the foil as it cooks.

Nutrition Facts
Garlic Butter Grilled Trout
Amount Per Serving (0.5 trout (half of 1 trout))
Calories 307 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 114mg38%
Sodium 139mg6%
Potassium 623mg18%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 272IU5%
Vitamin C 5mg6%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Have an avid fisherman in the family? Here's a simple recipe for garlic butter grilled trout, with two methods given for preparing this fish on a BBQ.


Oct
2019

Easy Chicken Pot Pie

categories: Casseroles, Chicken, Main Dishes
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If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!
If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!

My husband and I have a fondness for chicken pot pies. Especially my husband. Nine times out of ten, my hubby will buy Marie Callender’s pot pies when he makes a Costco run. BUT… when I want to make a homemade chicken pot pie, THIS is the recipe I use!

Filled with chicken breast chunks, gravy, and all the standard pot pie veggies like potatoes, carrots, peas, onions and celery, this is one yummy and easy chicken pot pie! Best part is that it doesn’t require too much work to make, especially if you use store-bought pie crusts! Here’s how to make this delicious dinner!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Easy Chicken Pot Pie

Prepare the veggies and chicken, but cutting them into bite-sized pieces (note: the potatoes are not shown in this photo).

Place the prepared celery, carrots, frozen peas, potatoes and chicken into a large saucepan. Add the chicken broth to the pan. Bring this mixture to a rolling boil, and then continue boiling for 15 minutes. Once done, drain the veggies, reserving 1¾ cups of the broth to use later!

Chicken, celery, frozen peas and sliced carrots are part of the filling for this dish.The veggies and chicken pieces cook in chicken both for 15 minutes.

Pre-Bake The Bottom Pie Crust

While the veggies and chicken are being cooked, pre-bake ONE bottom 9″ pie crust in a preheated oven (recipe requires TWO crusts). You can use already made pie crusts OR make homemade crusts like I did.

Prick the crust with the tines of a fork (on bottom and sides of crust). Bake in a preheated 425° F. oven for 5-7 minutes. Try to time this so the crust is done when the chicken pot pie filling is thickened.

Pre-baking the bottom pie crust for a few minutes.

Make The Easy Chicken Pot Pie Filling

Now it is time to make the chicken pot pie filling!  Make sure to have the cooked, drained veggies and chicken in a large saucepan.

Drained veggies and chicken in saucepan, waiting for thickened sauce.

In a separate skillet (or pan), cook the chopped onions in butter (on medium-low heat) for 3-4 minutes until they are translucent in color and cooked through. Add the flour, celery seed, salt and pepper to the skillet, and stir well, to fully combine the ingredients.

Onions are cooked, then flour and spices are added to skillet.

Now stir in the reserved chicken broth (1¾ cup) and milk. Stir or whisk these ingredients into the onion mixture. Continue to cook the creamy filling on medium-low heat, stirring or whisking often. The filling will thicken fairly quickly as it cooks.

Chicken and milk are added to the cooked onions, flour and spices.The sauce has thickened, and is ready to add to the veggies and chicken.

Once the gravy filling has thickened, pour it into the pan with the drained chicken and veggies. Stir gently, to thoroughly combine these ingredients. This is the filling for your easy chicken pot pie (and it really was easy, wasn’t it?).

Finish Making This Easy Chicken Pot Pie

Okay… now take the pie crust you pre-baked out of the oven. Turn the oven down to 375° F. Pour all of the chicken pot pie filling into the pre-baked bottom crust, and spread it out evenly on the crust.

The easy chicken pot pie filling is now ready!The chicken pot pie filling is spread into the pre-baked pie crust.

Place the second pie crust (uncooked) onto the top of the filling. Seal up the edges, and crimp the crusts together. Make a few slits in the top of the chicken pot pie with a sharp knife, because this will let the steam escape from the pie as it bakes! Nobody wants their chicken pot pie to explode, right?

Another pie crust is added to the top of the chicken pot pie and sealed before baking.

Bake The Easy Chicken Pot Pie

Place the chicken pot pie on the middle rack of the oven. Bake it at 375° F. for approximately 30 minutes. Because oven vary greatly in temperature ranges, I recommend checking it at 25 minutes, then continue baking until the pot pie is golden brown on top.

You might also see some of the filling bubbling to the top. I ended up letting mine cook for 35 minutes total. When done, remove the easy chicken pot pie from the oven, and be sure to let it “rest” for 10-12 minutes, before slicing and serving.

A peek at the inside of this easy chicken pot pie after removing a slice.

We really enjoyed this easy chicken pot pie! The leftovers were fantastic, as well! Cover the leftover pot pie with plastic wrap and store in the refrigerator, and it will “keep” for 3-4 days.

The filling really sets up nicely after being refrigerated (for leftovers), which makes slicing into the filling even easier. A quick pop into the microwave oven to reheat, and the leftovers are ready for a quick lunch or another dinner!

A single serving of chicken pot pie on a white plate.

We really enjoyed this simple, but delicious chicken pot pie! I would encourage you to give it a try, and hope you and those you love, will be pleased with the results, like we were! Have a great day!

Looking For More Chicken Recipes?

You can find all of my recipes for chicken in the Recipe Index, located at the top of the page (there are a lot of them!). A few favorites include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: https://www.iheartnaptime.net/chicken-pot-pie/

0 from 0 votes
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Easy Chicken Pot Pie
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
 

If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!

Category: Main Dish
Cuisine: American
Keyword: easy chicken pot pie
Servings: 8 slices
Calories Per Serving: 444 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 pound boneless, skinless chicken breasts , cut into bite-sized cubes
  • 1 large potato , peeled and cubed
  • 1 cup sliced carrots
  • ½ cup sliced celery
  • ½ cup frozen green peas
  • ⅓ cup butter
  • ⅓ cup chopped onion
  • ⅓ cup all purpose flour
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon celery seed
  • 32 ounces chicken stock (or broth) , for boiling - (reserving 1¾ cup for filling)
  • ⅔ cup milk
  • 2 9" unbaked pie crusts (purchased or homemade)
US Customary - Metric
Instructions

  1. Prepare the veggies and chicken. Place the cut, sliced celery, carrots, peas, potatoes and chicken into a large saucepan. Add chicken broth to the pan. Bring this mixture to a rolling boil, and then continue boiling for 15 minutes. Once done, drain the veggies, reserving 1¾ cups of broth to use later!

  2. While veggies and chicken are being cooked, pre-bake the bottom 9" pie crust in a preheated oven (recipe requires TWO crusts). You can use already made pie crusts OR make your own. Prick the crust with the tines of a fork (on bottom and sides of crust). Bake in a preheated 425° F. oven for 5-7 minutes.

  3. In a skillet, cook chopped onions in butter (on medium-low heat) for 3-4 minutes until translucent in color and cooked through. Add flour, celery seed, salt and pepper to skillet, and stir well, to combine ingredients. Stir or whisk in reserved chicken broth (1¾ cup) and milk. Cook on medium-low heat, stirring or whisking as it cooks. The filling will thicken fairly quickly. Once filling has thickened, pour it into the pan with the drained chicken and veggies. Stir gently, to thoroughly combine these ingredients. Take the pre-baked pie crust out of the oven. Turn oven down to 375° F. Pour pot pie filling into pre-baked bottom crust, and spread it out evenly. Place other pie crust (uncooked) on top of the filling. Seal up edges, form crust, and crimp the crusts together. Make a few slits in the top of the pie with a knife, because this lets the steam escape as it bakes!

  4. Place pot pie on the middle rack of the oven. Bake at 375° F. for approximately 30 minutes (mine ended up taking 35 minutes). Because oven temps vary greatly, I recommend checking it at 25 minutes, then continue baking until pie crust is golden brown on top. When done, remove chicken pot pie from the oven, and let it "rest" for 10-12 minutes, before slicing and serving. Enjoy!

Nutrition Facts
Easy Chicken Pot Pie
Amount Per Serving (1 slice (1/8th of pie))
Calories 444 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 9g56%
Cholesterol 62mg21%
Sodium 718mg31%
Potassium 692mg20%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 5g6%
Protein 21g42%
Vitamin A 3057IU61%
Vitamin C 11mg13%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!If you enjoy family-friendly comfort food, then you will love this easy chicken pot pie, filled with chicken breast and veggies in a delicious gravy!


Sep
2019

Panko Crusted Rockfish

categories: Main Dishes, Seafood
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You’ll enjoy this simple, delicious recipe for panko crusted rockfish! Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared until done.
You'll enjoy this simple, delicious recipe for panko crusted rockfish! Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared.

Have you ever eaten rockfish before? It is a mild flavored, medium firm fish that my husband and I started buying over the past couple years. The first time my husband bought some fillets at the grocery store, and brought them home, I wasn’t sure WHAT to do with it, since I’d never tasted it before!

Long story short, I wound up creating a recipe we loved, and have been buying and using rockfish fillets in recipes ever since! We’ve enjoyed Cornmeal Spice-Crusted Rockfish, and Pan-Seared Rockfish with Fresh Herbs, to name a couple!

Scroll Down for A Printable Recipe Card At the Bottom Of The Page

How I Came Up With This Simple Recipe

I came up with this super simple recipe for panko crusted rockfish one evening when my husband was invited out for dinner with a friend at the last minute. I had some rockfish already thawed, so I decided to cook a nice meal just for me! Sure beats cold cereal or a peanut butter and jelly sandwich!

The idea of panko coating to make the fish nice and crispy on the outside sounded good. I made a simple seasoning mix to season the fish with, and boom! A delicious seafood dinner was enjoyed by ME. Here’s how easy this seafood dish is to make!

Make The Seasoning For The Fish

In a small bowl, combine the spices used to season the rockfish. These spices are garlic powder, onion powder, salt and pepper, Italian seasoning, paprika and dried parsley. EASY!

A few common spices are mixed to season the rockfish.

Prepare The Rockfish Fillets

Pat the rockfish fillets dry, using paper towels. Sprinkle one side of the fish with the seasoning mix, dividing it equally between the two pieces.

Each of the fish fillets are seasoned on one side before cooking.

Place the panko crumbs onto a dinner sized plate and spread them out. Place fish, one fillet at a time, onto the panko crumbs. Press down, to cover the bottom with the crumbs. Turn the fillet over and coat the other side with crumbs, as well.

Pat them firmly into the fish with your hands to make the crumbs adhere to the surface as much as possible. Set the fillet aside and repeat with other piece, keeping at it until you get as much of the fillet covered with panko crumbs, as possible.

The rockfish fillets are dredged in panko crumbs to coat both sides before cooking.

Pan-Sear The Panko Crusted Rockfish

Heat oil in a large skillet on medium heat until very hot, but not smoking.  Carefully place the fish into the hot oil, SEASONED SIDE DOWN. You should hear it sizzle when the fish goes into the skillet. Do not move the fish after it hits the skillet.

Cook for approximately 4 minutes, until you see the outside bottom edges of the panko crusted rockfish browning and getting crusty. Carefully turn each fillet to the other side, using a spatula. Cook the second side for about 4 minutes, until fish is cooked through and flakes easily.

Fish is pan-seared in hot oil.Panko custed fish is flipped and other side is cooked, as well.

Time To EAT!

Transfer the finished fish to serving plates, and dig in! I served the panko crusted rockfish with Quick Broccoli in Vinaigrette and a Wild Rice Salad (with pumpkin vinaigrette) on the side. It was a very satisfying and delicious meal!

Broccoli and rice salad were served with the panko crusted rockfish.

See how flaky the rockfish is inside? It sure tastes good, too. Trust me, this was SUCH a simple dish to prepare, in under 20 minutes from start to finish!

The panko crusted rockfish is cooked through, and flakes easily.

Hope you enjoy this recipe for crispy panko crusted rockfish!  I sure did. Be sure and check out the Recipe Index, located at the top of the page for a look at ALL of my Seafood recipes! Have a wonderful day.

Looking for More ROCKFISH Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some other rockfish recipes you might want to check out, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
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Panko Crusted Rockfish
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

You'll enjoy this simple, delicious recipe for panko crusted rockfish! Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared.

Category: Entree-Seafood
Cuisine: American
Keyword: panko crusted rockfish
Servings: 2
Calories Per Serving: 316 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
Seasoning For Fish:
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried parsley
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon Italian seasoning
  • ⅛ teaspoon paprika
Remainder of Ingredients:
  • 2 rockfish fillets (approx. 4-5 ounces each)
  • 1 cup Panko bread crumbs (must use panko crumbs for crunchiest crust!)
  • 1½ Tablespoons olive oil (or oil of your choice)
US Customary - Metric
Instructions

  1. In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. Pat the rockfish fillets dry, using paper towels. Sprinkle one side of the fish with the seasoning mix, dividing it equally between both pieces of fish.

  2. Place panko crumbs onto a dinner sized plate and spread them out. Place fish, one fillet at a time, onto the panko crumbs. Press down, to cover the bottom with the crumbs. Turn the fillet over and coat the other side with crumbs, as well. Pat them into the fish with your hands to make the crumbs adhere to the surface as much as possible. Set fish aside and repeat with other fillet.

  3. Heat oil in a large skillet on medium heat until very hot, but not smoking.  Carefully place fish into the hot oil, SEASONED SIDE DOWN. You should hear it sizzle when it goes into the skillet. Do not move the fish after it hits the skillet. Cook for approximately 4 minutes, until you see the outside bottom edges of the rockfish browning. Once well browned and crusty, carefully turn each fillet to the other side, using a spatula. Cook the second side for about 4 minutes, until fish is cooked through and flakes easily. Transfer the fish to serving plate once done, and enjoy!

Nutrition Facts
Panko Crusted Rockfish
Amount Per Serving (1 fillet (4 ounces))
Calories 316 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 57mg19%
Sodium 450mg20%
Potassium 497mg14%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Vitamin A 62IU1%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You'll enjoy this simple, delicious recipe for panko crusted rockfish! Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared.