Main Dishes Archives

Category: Main Dishes

06
Feb
2017

“Old School” Tuna Cashew Casserole

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“Old School” Tuna Cashew Casserole is a simple dish w/ cashews, chow mein noodles, tuna & celery- a recipe from a high school cooking class!

When I was in High School (MANY years ago), I took a Gourmet Foods class. This recipe for “Old School” Tuna Cashew Casserole was one of the recipes we learned to prepare.

If you’re like me, you see the ridiculous humor in a simple tuna casserole being called “gourmet food”, but hey… back then, maybe it was?

I’ve made this recipe for tuna cashew casserole many times over the years, but I still giggle to think it is anything even remotely compared to gourmet food.

Nowadays I think of it as a “fairly economical way to feed a family of 4 casserole”, because it only uses one can of tuna as the main ingredient.

This tuna noodle casserole is really easy to prepare, and can be served “as is”, straight from the oven, or on top of rice or noodles. Here’s how to make it:

Scroll Down For A Printable Recipe Cad At the Bottom Of The Page

How To Make “Old School” Tuna Cashew Casserole

Set aside 1/2 of the chow mein noodles before beginning (you will need them for crunchy topping later!).

Place the remaining ingredients (tuna *I used albacore*, celery, chow mein noodles, cashews, onion, seasonings, water, and cream of mushroom soup) in large bowl.

Stir well until all ingredients have been combined (see how easy it is?). Pour into a 2 quart baking dish that has been sprayed with non-stick spray.

Sprinkle the top of casserole with the reserved chow mein noodles.

Bake The Casserole

Bake, uncovered, at 325 degrees for 40 minutes. The tuna noodle casserole should be lightly browned and slightly bubbly around the edges when done.

When done, remove the casserole from the oven. Let the casserole cool for a minute or two, then serve as is, or on top of hot rice or noodles.

Here’s what the tuna cashew casserole looks like right after placing it on a serving plate. The recipe, as written, makes 4 servings, and is easily doubled. This casserole has good flavor and crunch from the celery, cashews, and chow mein noodles.

It’s unusual that this casserole does not have pasta noodles in it (which is fairly common), but this is how we were taught to make it back then!

I would classify this simple casserole as “comfort food”, rather than “gourmet food”, but am still glad to have kept this recipe since making it in High School.

When I cooked it this time, it was to have around for a quick lunch, rather than as a main course meal. Either way, it’s a quick and easy way to get tasty food on the table!

Thanks for checking out this simple tuna cashew casserole recipe, and I hope you (and those you love) enjoy it, because it’s quite tasty!

Glad you stopped by today, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and have a GREAT day!

Looking For More CASSEROLE Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some wonderful casserole recipes you’ll enjoy, including:

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Original recipe source: unknown (had recipe written on 3×5 card since High School MANY years ago)

↓↓ PRINTABLE RECIPE BELOW ↓↓

5 from 2 votes

"Old School" Tuna Cashew Casserole

Prep Time

5 mins

Cook Time

40 mins

Total Time

45 mins

"Old School" Tuna Cashew Casserole is a simple casserole with cashews, chow mein noodles, tuna and celery... the way we made it in high school cooking class!

Category: Casserole

Cuisine: American

Keyword: tuna cashew casserole

Servings: 4 servings

Calories Per Serving: 175 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

3 ounces chow mein noodles , dry, in can-found in Asian section, divided
10.5 ounces cream of mushroom soup (1 "regular" sized can)
1/2 cup cashews , chopped coarsely
1 cup celery , finely diced
6 Tablespoons water
1 can tuna , 6 oz., in water, drained
4 Tablespoons onion , minced
Salt & pepper , to lightly season

US Customary - Metric

Instructions

Preheat oven to 325 degrees.
Set aside 1/2 of the chow mein noodles (reserved for topping).
Place remaining ingredients in large mixing bowl; gently stir until fully combined. Pour into a 2 quart casserole dish that has been sprayed with non-stick cooking spray. Evenly spread.
Top casserole with reserved chow mein noodles.
Bake casserole, uncovered, at 325 degrees for 40 minutes, until lightly browned and slightly bubbly around the edges.
Remove from oven, let cool for a minute or two, then serve.

Nutrition Facts

"Old School" Tuna Cashew Casserole

Amount Per Serving

Calories 175 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 156mg7%

Potassium 186mg5%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 2g2%

Protein 6g12%

Vitamin A 115IU2%

Vitamin C 1.5mg2%

Calcium 16mg2%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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02
Feb
2017

Teriyaki Chicken with Homemade Sauce

categories: Asian, Chicken, Main Dishes

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Teriyaki Chicken with Homemade Sauce is a simple, yet delicious recipe! Marinate chicken in an Asian-inspired sauce, then grill to perfection!
We’re in the middle of a freezing winter in Oregon. However, one cold evening last week, we grilled teriyaki chicken with homemade sauce outside on our BBQ! It was fun, and made us anticipate the hot days of summer which are coming SOON!

I got this simple recipe for an “enhanced” Teriyaki marinade from my sister Julie many years ago. Typically I cut the chicken into cubes, marinate them, then place the cubes on skewers and grill. This time, I left the chicken breasts whole, marinated then grilled them. It was less prep work (no cubing), but with the same delicious results! Hooray!

The teriyaki sauce sauce is really easy to make, and the finished chicken pieces is full of flavor. If you’re interested in using the sauce to marinate steak, see the Tips section of my printable recipe. Here’s how to make teriyaki chicken with homemade sauce.

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

Make The Teriyaki Sauce To Marinate The Chicken

Mix teriyaki sauce, sugar, cooking sherry, ground ginger, and minced garlic together in a medium bowl. Stir well, until these ingredients are fully combined.

Marinate The Chicken

Lightly season the chicken pieces you are using with salt. Place the chicken into a covered container (or heavy duty gallon-sized resealable bag). Pour the marinade over the chicken.

Turn the chicken in the bag or container to ensure all pieces are coated with the teriyaki sauce. Cover the container (or seal the bag) and place it in a refrigerator to marinate at least 6 hours for best flavor. Turn chicken over occasionally, so that it remains covered with the sauce.

Time To Grill The Teriyaki Chicken

Once the chicken has finished marinating, remove it from the container. Place the marinated teriyaki chicken onto a hot BBQ grill and cook until done. Chicken is considered fully cooked when it reaches an internal temperature of 165°F.

If desired, baste the chicken with the sauce while it cooks. Do NOT use the leftover sauce to serve, because it was exposed to raw chicken. Discard it.

Who Wants Some Teriyaki Chicken with Homemade Sauce?

That’s it! See how very easy it is to prepare this chicken? The teriyaki chicken with homemade sauce has wonderful flavor, and can be served hot as a main dish.

You can also use the meat to make teriyaki chicken sandwiches (with grilled pineapple rings). Grilled teriyaki chicken is delicious when used in salads or teriyaki rice bowls. The possibilities are endless, and the chicken flavor is wonderful!

I love recipes like this that can be made up ahead of time (marinating), then cooked at the last minute without a lot of fuss. It sure makes an easy main dish for the family! I hope you enjoy this recipe for teriyaki chicken with homemade sauce as much as we do!

May you have eyes to see beauty all around as you go through your day. Whether it’s a stunning sunset, a friend or family member, or a kindness shared or observed, be the person that finds beauty in it all.

Thanks for stopping by today. I invite you to come back again soon for more family-friendly recipes. Take care, and have a GREAT day!

Looking For More CHICKEN Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have LOTS of delicious chicken recipes to check out, including:

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Recipe Source: My sister Julie M.

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes

Teriyaki Chicken with Homemade Sauce

Prep Time

5 mins

Cook Time

22 mins

Marinating (inactive time)

6 hrs

Total Time

6 hrs 27 mins

Teriyaki Chicken with Homemade Sauce is a simple, yet delicious recipe! Marinate chicken in an Asian-inspired sauce, then grill to perfection!

Category: Dinner, Entree

Cuisine: Asian

Keyword: teiyaki chicken with homemade sauce

Servings: 6 servings

Calories Per Serving: 226 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

1 cup teriyaki sauce
1 cup sugar
1/4 cup cooking sherry
1/4 teaspoon ground ginger
4 minced garlic cloves
1 pinch salt (to season meat with)
6 boneless skinless chicken breasts or thighs

US Customary - Metric

Instructions

In medium bowl, combine teriyaki sauce, sugar, sherry, ginger, and minced garlic. Stir until sugar has dissolved and sauce is fully combined.
Season chicken lightly with salt. Place chicken pieces into a large covered container (or gallon sized resealable plastic bag). Add marinade. Turn to fully cover all pieces of chicken with sauce. Cover container and place in refrigerator for at least 6 hours (overnight is the best!) to marinade.
Once meat is done marinating, grill (on outdoor or indoor grill) until cooked to an internal temperature of 165°F.. Serve, and enjoy!

Recipe Notes

NOTE: Caloric content calculated using 6 boneless, skinless breasts.
TIPS:Chicken can also be cut into 1-2 inch chunks, marinated then placed on skewers for grilling (kebabs).
Top sirloin steak can also be used if sliced very thin, then marinated. Place strips onto skewers, then grill. If you use round steak, meat must be marinated for a longer amount of time.

Nutrition Facts

Teriyaki Chicken with Homemade Sauce

Amount Per Serving (1 breast)

Calories 226 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 72mg24%

Sodium 1058mg46%

Potassium 487mg14%

Carbohydrates 21g7%

Sugar 20g22%

Protein 25g50%

Vitamin A 35IU1%

Vitamin C 2mg2%

Calcium 15mg2%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

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19
Jan
2017

Smoked Sausage Veggie Rice Skillet

categories: Beef, Main Dishes

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Smoked Sausage Veggie Rice Skillet is a delicious meal, with beef kielbasa, veggies and rice, and can be made in under 30 minutes!

Are you looking for an easy “all in one pan” dish to prepare quickly after a busy day? How about this recipe for a Smoked Sausage Veggie Rice Skillet? This meal with meat, broccoli, onions, bell peppers and rice can be made in under 30 minutes!

A few months ago my husband and I had dinner with friends prior to their move to Japan for a new work assignment. I asked my friend Erin (who has tried other recipes of mine) what type of recipes she would like to see on my blog that would help her feed her family of 5. She said she loves easy One Pan meals.

Well, when I saw this recipe on Pinterest pop up, I knew it would fit the bill! S0 I tried it, and found this meal to be tasty, filling, and economical. This sausage veggie rice skillet is also EASY to make, so I am sharing it here on the old blog!

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

How To Make The Sausage Veggie Rice Skillet:

First thing you will need to do is get all the veggies prepped/sliced and have the rice ready to cook before you begin.

Heat olive oil on medium heat in large skillet. When hot, add sliced sausage. Cook until sausage has lightly browned. Add the minced garlic to the pan. Cook for an additional minute, stirring often so the garlic won’t burn.

Add The Colorful Veggies

Add the sliced bell peppers, onion, broccoli, chicken broth and tomato sauce to the skillet. Stir well, to combine all the ingredients.

Simmer the smoked sausage veggie rice skillet uncovered on low heat for 10-12 minutes. Cook until the liquid has been fully absorbed.

Stir In the Rice

While sausage and veggies are cooking, cook the rice per package instructions. When done, stir the 2 cups of hot, cooked rice into sausage/veggie mixture.

Season And Serve!

Season with salt and pepper, to taste. Add any other additional spices you may want to add to the sausage veggie rice skillet. Immediately sprinkle the hot dish with grated mozzarella cheese. Continue cooking on low heat without stirring until heated through. Cheese on top should be melted. Serve sausage veggie rice skillet dish hot.

That’s it! Not bad for an “all in one” smoked sausage veggie rice skillet, right? It really does fills you up, too! Depending on the portion size you choose, you can expect to get between 4 and 5 servings out of this meal. EASY PEASY, and it tastes GOOD!

If you enjoy cooking with kielbasa an sausages and enjoy EASY dinners, then try my recipes for Simple Chicken Sausage Pasta, Italian Sausage & Potato Casserole, and Sweet n’ Sticky Polska Kielbasa (only 2 ingredients!).

Hope you will give this ridiculously easy smoked sausage veggie rice skillet recipe a try. It’s very tasty! Be sure to check out ALL of my recipes in the Recipe Index, which is located at the top of the page. Have a fantastic day, and God Bless You!

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so. If you’re interested, I publish a newsletter 2 times per month (1^st and 15^th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Recipe Source: http://www.hillshirefarm.com/recipes/easy-smoked-sausage-skillet

0 from 0 votes

Smoked Sausage, Veggie and Rice Skillet

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

Smoked Sausage Veggie Rice Skillet is a delicious meal, with beef kielbasa, veggies and rice, and can be made in under 30 minutes!

Category: Entree

Cuisine: American

Keyword: sausage veggie rice skillet

Servings: 5 servings

Calories Per Serving: 450 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

1 package smoked sausage link (I used Hillshire Farm), cut into 1/4 inch slices
¼ cup olive oil
2 garlic cloves , minced
½ red bell pepper , thinly sliced
½ yellow bell pepper , thinly sliced
1 small yellow onion , thinly sliced
1 small package frozen broccoli , thawed (approx. 1½-2 cups)
½ cup chicken broth (can substitute water)
½ cup tomato sauce
2 cups pre-cooked rice (prepared according to package directions)
½ cup grated mozzarella cheese
salt and pepper to taste

US Customary - Metric

Instructions

Heat olive oil in large skillet. When hot, add sliced sausage. Cook until sausage has lightly browned. Add minced garlic; cook for an additional minute, stirring often so that garlic will not burn.
Add sliced peppers, onion, broccoli, chicken broth and tomato sauce to the skillet. Stir to combine ingredients and simmer on low heat for 10-12 minutes, until liquid has been absorbed.
While sausage and veggies are cooking, cook rice per package instructions. Stir hot, prepared rice into sausage/veggie mixture when done.
Season with salt and pepper, to taste.
Immediately sprinkle with grated mozzarella cheese and serve while hot.

Recipe Notes

This dish (as written)is not highly seasoned (which is great for kids!). If desired, add additional spices (garlic powder, dried chili pepper flakes, etc.) to suit your personal taste. May also substitute Pepper Jack cheese (for the mozzarella) for a bit more spice!

Nutrition Facts

Smoked Sausage, Veggie and Rice Skillet

Amount Per Serving (1 (1/5 of total))

Calories 450 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 9g56%

Cholesterol 54mg18%

Sodium 876mg38%

Potassium 430mg12%

Carbohydrates 26g9%

Fiber 2g8%

Sugar 3g3%

Protein 14g28%

Vitamin A 740IU15%

Vitamin C 66.7mg81%

Calcium 117mg12%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

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09
Jan
2017

Beef and Barley Soup

categories: Beef, Main Dishes, Soups

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You will love this simple, yet hearty Beef and Barley Soup, with tender beef chunks, barley, carrots, celery and onions! It will hit the spot on a cold day!We had snow, freezing rain, and below freezing temperatures in Oregon this weekend. Brrr. We were stuck inside waiting for the ice and snow to melt, so I made a large pot of delicious Beef and Barley Soup. A big bowl of hot soup sounded perfect on such icy cold days!

When I was growing up, my Mom occasionally bought cans of a name brand’s Beef and Barley Soup. I always liked it, so it was a natural choice to try making my own. I found the recipe on Pinterest (from blogger and author Gina Homolka at Skinnytaste.com), and loved the SIMPLE ingredients it takes to make it.

The soup cooks on low for a couple hours, which allows the meat to become VERY TENDER. The addition of barley helps make it very filling – the soup tastes delicious… AND only has 336 calories per serving (1½ cups of soup). Interested? Here’s how to make it:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Beef And Barley Soup

Heat oil in a large heavy pot on medium heat. Once oil is hot, add beef, which has been lightly seasoned with salt. Brown the meat on all sides (this will take 3-4 minutes).

Once the meat is browned, drain grease. Add chopped carrots, onion, celery and minced garlic. Stir to combine.

Time To Cook The Soup!

Add water, salt, and a couple of bay leaves to the pot. Stir well, and bring the mixture to a boil. Once it begins to boil, turn the heat down to LOW. Put a cover on the pot. Let the soup simmer on low heat for 1½ to 2 hours (leaving the lid on the pot the entire time).

The long cooking time helps tenderize the beef. While it cooked, I worked on a puzzle, read, played with our dog, did some laundry, and enjoyed it as the amazing smell from the cooking soup began to fill our home.

When the long cook time is done, add dry barley to the soup. Stir well. Taste the broth. Season with ground black pepper. Add additional salt, if needed (to taste). Stir well.

Let the soup simmer on LOW (uncovered) for an additional 35-40 minutes, while the barley cooks. The barley will “plump” a bit as it cooks and will absorb some of the liquid.

Beef And Barley Soup Is Ready To Enjoy!

When done cooking, remember to take out the bay leaves, then ladle some of this delicious beef barley soup into individual bowls. If you want, garnish each bowl of soup with a bit of dried or fresh chopped parsley, and serve!

Hope you enjoy this simple, yet hearty and filling beef barley soup. My husband and I sure enjoyed it, served with a slice of crusty sourdough bread. I’m looking forward to the leftovers for lunch today! The beef was incredibly tender, and the taste was wonderful. Best of all, it was a very simple soup to prepare!

Have a great day! The last report I heard on the news yesterday said that 47 of the 48 mainland states have snow in one part of them or another. That’s a whole lot of COLD WEATHER! Stay warm, make a big pot of hot beef and barley soup… and enjoy your day!

Looking For More SOUP Recipes?

You can find all of my recipes in the Recipe Index, which is located at the top of the page. I have LOTS of delicious soup recipes I’m confident you will enjoy, including:

Interested In More Recipes?

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Recipe Source: http://www.skinnytaste.com/beef-barley-soup/

0 from 0 votes

Beef and Barley Soup

Prep Time

10 mins

Cook Time

2 hrs 15 mins

Total Time

2 hrs 25 mins

You will love this simple, yet hearty soup with tender beef chunks, barley, carrots, celery and onions!

Category: Soup

Cuisine: American

Keyword: beef and barley soup

Servings: 7 ½ cup servings

Calories Per Serving: 266 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

1 teaspoon oil
1½ pounds beef round stew meat (1-2 inch pieces)
1 cup chopped carrots
1 cup chopped onions
1/2 cup chopped celery
2 cloves garlic , minced
6 cups water
1-2 teaspoons salt (season to taste)
2 bay leaves (in spice section-added for seasoning)
2/3 cup dry barley
1/2 teaspoon Ground black pepper (approx. 1/2 teaspoon)
Additional salt , to taste
Dried parsley (for garnish-optional)

US Customary - Metric

Instructions

Heat oil in a large heavy pot on medium heat. Once oil is hot, add beef, which has been lightly seasoned with salt. Brown meat on all sides (this will take 3-4 minutes). Drain grease from pan.
Add chopped carrots, onion, celery and minced garlic. Stir to combine.
Add water, salt, and a couple of bay leaves to the pot. Stir well. Bring the mixture to a boil. Once it begins to boil, turn the heat down to Low. Put a cover on the pot. Let the soup simmer on low heat for 1½ to 2 hours. The long cooking time helps to tenderize the beef. Meat should be tender when done.
Add barley. Stir to combine. Season with ground black pepper. Taste the soup. Add additional salt, if needed. Let soup simmer on low (uncovered) an additional 35-40 minutes, while the barley cooks.
When done cooking, remember to take out the bay leaves (!!!), then ladle some of this delicious soup into individual bowls, garnish with a bit of dried parsley, and serve!

Nutrition Facts

Beef and Barley Soup

Amount Per Serving (1 1/2 cup serving)

Calories 266 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Cholesterol 75mg25%

Sodium 399mg17%

Potassium 405mg12%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 2g2%

Protein 29g58%

Vitamin A 3085IU62%

Vitamin C 3.3mg4%

Calcium 34mg3%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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02
Jan
2017

Pecan-Crusted Halibut With Lemon Wine Sauce

categories: Main Dishes, Seafood

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You’re going to enjoy pecan crusted halibut featuring pan-seared seafood fillets covered w/ pecan panko crumbs, and cooked in a lemon wine sauce.

My husband and I ushered in the New Year with a home cooked dinner, featuring Pecan Crusted Halibut With Lemon Wine Sauce. It was just the two of us this year, enjoying a delicious meal, a great movie (“Sully”) and a glass of champagne together. What a great start to the year!!!

We don’t buy halibut too often (it can be a bit pricey), but my husband found a fillet on sale for $14 and we got 3½ servings out of it! It ended up actually costing less per serving than a fast food meal! I found a recipe online that sounded wonderful, so I made it for us, and WE LOVED IT!!!!

The halibut is baked, with an amazing Panko breadcrumb/pecan/Parmesan crust on it. Once cooked, a lemon wine sauce is drizzled over the halibut, then served.

If you make the lemon wine sauce while the halibut is baking, this dish can be made in 30 minutes! (*Note: I cut recipe in half so my photos reflect that): Here’s how to make pecan crusted halibut:

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

How To Make Pecan Crusted Halibut

First things first… make sure to preheat your oven to 425 degrees. While it is preheating, cover a cookie sheet with aluminum foil and give it a good coating of non-stick spray.

Pat the pieces of halibut dry with a paper towel, lightly season with salt and pepper, then place halibut pieces onto the baking sheet. Keep pieces about 1/2-1 inch apart. Set aside.

Prepare The Pecan/Crumb Topping For The Halibut

In a separate bowl, combine Panko breadcrumbs, chopped pecans, and freshly grated Parmesan cheese. Stir to combine. Add melted butter, horseradish, Dijon mustard, chopped parsley, dill, and lemon zest.

Mix these ingredients together with a fork until the mixture is fully combined. It will be crumbly and look like the photo below. This is the pecan crusted halibut topping!

Bake The Pecan Crusted Halibut

Now use a spoon and/or your clean hands and divide the mixture evenly on top of each piece of halibut. Cover the top completely, lightly pressing the crumbs onto the fish to get them to “stick”.

Scoop crumbs up that fall off fish and press them back onto fish. When all the halibut pieces are coated, drizzle each piece with a bit of olive oil.

Place the pecan crusted halibut into a preheated oven. Bake the fish at 425 degrees for 12-15 minutes, until cooked through and the crust is golden brown (mine took 15).

While The Halibut Bakes, Make The Lemon Wine Sauce

While the halibut is baking, make the lemon wine sauce. Heat olive oil in a saucepan on medium heat.

Once the oil is hot (but not smoking), add finely chopped shallots. Stir and cook for 2-3 minutes, until the shallots are cooked and slightly softened.

Turn the heat up to High. Pour in the wine and lemon juice. Bring to a boil, and continue to cook for 6-8 minutes (or 5-6 minutes if making a half recipe), until the liquid has reduced slightly.

Turn heat down to Low, and add the butter. Stir until the butter has melted and is incorporated into the sauce.

Remove the pan from the heat. Add fresh (or dried) chopped dill. Season with salt and pepper, to taste.

You will drizzle some of this delicious lemon wine sauce over the finished pecan crusted halibut!

Serve The Pecan Crusted Halibut

When the halibut is done baking, the crust will be a gorgeous golden brown color. The fish should be cooked through, and it will look like this:

Use a spatula to place the pecan crusted halibut onto individual serving plates. Drizzle some of that delicious lemon wine sauce over each piece, then serve and enjoy! I served the pecan crusted halibut with some rice, and a fresh vegetable medley on the side.

The fish flaked so easily, and the crumb topping with the drizzled lemon wine sauce was out of this world good. REALLY good.

I sure hope you will consider giving this recipe for pecan crusted halibut with lemon wine sauce a try. We felt like we had a gourmet meal for a fraction of the cost of ordering halibut at a restaurant… and it was absolutely delicious!

Hope you are looking forward to the New Year ahead with great anticipation for new adventures, making new friends, new (yummy) recipes to fix for the ones you love. May you find joy in serving others, and know the peace that comes from knowing how much God loves YOU… just as you are.

Looking For More SEAFOOD Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have LOTS of seafood recipes! A few of my seafood recipes you might enjoy include:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1^st and 15^th) with lots of recipes, tips, etc..
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Recipe Source: http://www.bitememore.com/feedme/125/walnut-crusted-halibut-recipe#

↓↓ PRINTABLE RECIPE BELOW ↓↓

5 from 2 votes

Pecan Crusted Halibut With Lemon Wine Sauce

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

You're going to enjoy pecan crusted halibut featuring pan-seared seafood fillets covered w/ pecan panko crumbs, and cooked in a lemon wine sauce.

Category: Entree, Entree-Seafood

Cuisine: American

Keyword: pecan crusted halibut

Servings: 6 servings

Calories Per Serving: 508 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

6 (6-8 ounces each) halibut fillets, skin removed
1/2 teaspoon salt
1/4 teaspoon ground black pepper

For The Pecan Crust:

1½ cups Panko (Japanese breadcrumbs)
1 cup chopped pecans (can substitute walnuts)
1/2 cup freshly grated Parmesan cheese
2 Tablespoons melted butter
1 Tablespoon creamy horseradish
1 Tablespoon Dijon mustard
1 Tablespoon chopped fresh flat-leaf parsley (can substitute dried parsley)
1 Tablespoon chopped fresh dill (can substitute dried dill weed)
1 teaspoon lemon zest
1 Tablespoon olive oil

For The Lemon Wine Sauce:

1 teaspoon olive oil
2 Tablespoons finely chopped shallots
1 cup dry white wine
2 Tablespoons fresh lemon juice
2 Tablespoons butter
2 Tablespoons chopped fresh dill (can substitute dried dill weed)
Salt and black pepper , to taste

US Customary - Metric

Instructions

Preheat oven to 425 degrees. Cover a cookie sheet with aluminum foil; give it a good coating of non-stick spray. Pat the pieces of halibut dry with a paper towel, lightly season with salt and pepper, then place onto prepared baking sheet. Keep pieces about 1/2-1 inch apart.
In a separate bowl place Panko breadcrumbs, pecans, and Parmesan cheese. Stir to combine. Add melted butter, horseradish, Dijon mustard, chopped parsley, dill, and lemon zest. Mix with a fork until mixture is crumbly.
Using a spoon and/or your hands, divide crumb mixture evenly on top of each fillet. Cover the top completely, pressing crumbs onto fish to get them to "stick". Scoop crumbs up that fall off fish; gently press them back onto fish. When all halibut pieces are coated, drizzle olive oil on top. Bake (uncovered) at 425° F for 12-15 minutes, until cooked through and crust is golden brown.
While halibut bakes, make lemon wine sauce. Heat olive oil in saucepan on medium. When hot, add shallots. Stir and cook for 2-3 minutes, until shallots are slightly soft. Turn heat to High. Pour in wine and lemon juice. Bring to a boil; stir and continue to cook for 6-8 minutes (or 5-6 minutes if making half recipe), until the liquid has reduced slightly. Turn heat back to Low. Add butter. Stir until butter has melted and is incorporated into sauce. Remove pan from heat. Stir in fresh (or dried) dill. Taste sauce; season with salt and pepper.
When halibut is done, crust will be a gorgeous golden brown color, and fish should be cooked through. Use a spatula to place halibut onto individual serving plates. Drizzle with lemon wine sauce. Serve, and enjoy!

Recipe Notes

Caloric calculation based on using 6 ounce halibut fillet per serving.

Nutrition Facts

Pecan Crusted Halibut With Lemon Wine Sauce

Amount Per Serving (1 serving)

Calories 508 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 8g50%

Cholesterol 110mg37%

Sodium 655mg28%

Potassium 899mg26%

Carbohydrates 16g5%

Fiber 2g8%

Sugar 2g2%

Protein 38g76%

Vitamin A 495IU10%

Vitamin C 4.4mg5%

Calcium 148mg15%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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12
Dec
2016

Alice Springs Chicken (Outback Steakhouse Copycat)

categories: Chicken, Copycat Recipes, Main Dishes

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Alice Springs Chicken is pan-seared chicken with bacon, mushrooms, and melted cheeses, in a honey-mustard sauce. This copycat recipe is delicious!

Do chicken breasts, covered with bacon, mushrooms, Jack and Cheddar cheese in a honey mustard sauce sound good? If so, you will enjoy this Alice Springs Chicken (Outback Steakhouse Copycat) recipe, a popular menu item at this nationally known restaurant.

I found the recipe for Alice Springs Chicken in a cookbook I have had for years, which features kitchen clones from famous restaurants, and decided to make this one. It really tastes wonderful! The recipe itself is very easy to prepare, and the end result is fantastic! Here’s how to make this dish at home:

Scroll Down For A Printable Recipe Card At The Bottom Of Page

Make Sauce To Marinate Chicken

Combine Dijon mustard, honey, oil, and lemon juice in a small bowl. Blend well with a fork until combined. Place chicken breasts in a resealable plastic food storage bag.

Pour about 2/3 of the sauce over the chicken. Make sure chicken gets coated with sauce, then place in refrigerator and let marinate for 2 hours. Cover and refrigerate the remaining 1/3 of the sauce until time to serve the meal.

In a small skillet, sauté sliced mushrooms in butter until cooked through (approx. 4-5 minutes). Set aside.

Time To Cook The Chicken

Heat oil in a large OVENPROOF skillet (If you don’t have an ovenproof skillet, sear the chicken breasts as directed in regular skillet, then transfer them to a baking dish). When oil is hot, add the chicken breasts.

Cook them for 3-4 minutes per side. until golden brown. Once done, move the skillet off the heat, but leave chicken in skillet (unless transferring to baking dish).

***Here’s my TIP... make SURE the chicken breasts are thin. I took 2 really thick chicken breasts and sliced them horizontally when I made this dish. The very first time I made this recipe, I was cooking this for 6 people and used a couple large/thick chicken breasts in the mix.

Even with the pan-searing AND the baking time in the recipe, the really thick ones did not fully cook all the way through (about 85 percent), so I had to take their plates back and microwave the chicken for our good friends who were over for dinner. Ugh. That sure was embarrassing. We laughed about it, but I was mortified! Have not ever repeated THAT mistake since, thankfully!

Assembling The Alice Springs Chicken

Brush each chicken breast with a bit of the reserved honey mustard sauce. Do NOT use the sauce the chicken was marinated in!). Sprinkle the chicken with salt, pepper, and paprika. Place two pieces of bacon on top of each chicken breast (can cut to fit).

Evenly place cooked mushrooms on top of the bacon, then cover with Jack cheese, followed by cheddar cheese (about 1/4 cup of each type of cheese onto each piece of chicken).

Cook the chicken breasts, uncovered, in a preheated 375 degree oven for 9-10 minutes. When done, the cheese should be fully melted and should have begun to bubble.

Garnish And SERVE!

Remove the hot skillet from the oven. Top each chicken breast with a sprinkle of fresh chopped parsley.

Serve the reserved honey mustard sauce in a bowl on the side, OR place a spoonful onto the dinner plate and place the chicken on top of the sauce (that’s how I serve it!).

Serve while hot, and enjoy this delicious restaurant-cloned Alice Springs Chicken dish!

At times it’s fun and economical to be able to re-create popular restaurant menu items in the comfort of your own kitchen. Sure hope you will consider trying this one for Alice Springs Chicken… and sincerely hope you and your loved ones enjoy it! Have a wonderful day.

Looking For More CHICKEN Recipes?

You can find all of my chicken recipes in the Recipe Index, located at the top of the page. I have a LOT of them you’re gonna love, including:

Interested In More Recipes?

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Recipe Source: The book “Top Secret Restaurant Recipes”, by Todd Wilbur. Pages 200-202. Published by The Penguin Group. Published 1997

0 from 0 votes

Alice Springs Chicken (Outback Steakhouse Copycat)

Prep Time

2 hrs

Cook Time

10 mins

Total Time

2 hrs 10 mins

Alice Springs Chicken is pan-seared chicken with bacon, mushrooms, and melted cheeses, in a honey-mustard sauce. This copycat restaurant recipe is delicious!

Category: Entree

Cuisine: American

Keyword: Alice springs chicken

Servings: 4 servings

Calories Per Serving: 785 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

For the Honey Mustard Marinade:

1/2 cup Dijon mustard
1/2 cup honey
1 1/2 teaspoons vegetable oil
1/2 teaspoon lemon juice

For Chicken:

4 chicken breasts , boneless, skinless (or slice 2 thick breasts in half horizontally lengthwise)
1 Tablespoon vegetable oil
2 cups sliced button mushrooms (approx. 10-12 mushrooms)
2 Tablespoons butter
Salt , Pepper, Paprika (to lightly season chicken with)
8 slices bacon , cooked
1 cup grated Jack cheese
1 cup grated Cheddar cheese
2 teaspoons fresh parsley , finely chopped

US Customary - Metric

Instructions

Combine Dijon mustard, honey, oil, and lemon juice in small bowl. Blend well with fork until combined. Place chicken breasts in a resealable plastic food storage bag, Pour 2/3 of the sauce over chicken. Make sure chicken gets coated with sauce, then place bag in refrigerator; marinate for 2 hours. Cover and refrigerate remaining sauce until later.
In a small skillet, sauté sliced mushrooms in butter until cooked (approx. 4-5 minutes). Set aside.
Heat oil in large OVENPROOF skillet (If you don't have an ovenproof skillet, sear chicken breasts in regular skillet, then transfer to baking dish). When oil is hot, add chicken breasts. Cook for 3-4 minutes per side. until golden brown. Once done, remove skillet off the heat, but leave chicken in skillet (unless transferring to baking dish).
Brush each chicken breast with a bit of reserved honey mustard sauce. Do NOT use the sauce the chicken was marinated in!). Sprinkle chicken with salt, pepper, and paprika. Place two pieces of bacon on top of each chicken breast. Evenly spoon cooked mushrooms on top of the bacon, then cover with Jack cheese, followed by cheddar cheese (about 1/4 cup of each type of cheese onto each piece of chicken).
Cook chicken, uncovered, in a preheated 375 degree oven for 9-10 minutes. When done, cheese should be fully melted and should have begun to bubble. Remove skillet from oven. Top each chicken breast with a sprinkle of fresh chopped parsley.
Serve with reserved sauce on the side, or place a spoonful of sauce onto dinner plate, top with chicken. Enjoy!

Recipe Notes

PREP TIME reflects 2 hours for marinating chicken breasts.
Recipe Source: The book "Top Secret Restaurant Recipes", by Todd Wilbur. Pages 200-202. Published by The Penguin Group. Published 1997

Nutrition Facts

Alice Springs Chicken (Outback Steakhouse Copycat)

Amount Per Serving (1 serving)

Calories 785 Calories from Fat 450

% Daily Value*

Fat 50g77%

Saturated Fat 25g156%

Cholesterol 171mg57%

Sodium 1156mg50%

Potassium 773mg22%

Carbohydrates 39g13%

Fiber 1g4%

Sugar 36g40%

Protein 46g92%

Vitamin A 745IU15%

Vitamin C 3.3mg4%

Calcium 441mg44%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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01
Dec
2016

Shrimp And Penne Pasta Alfredo

categories: Italian, Main Dishes, Seafood

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Shrimp Penne Pasta Alfredo features lightly seasoned, pan-seared shrimp served on a bed of pasta in a creamy Parmesan alfredo sauce. This dish is easy and delicious!
We really love this shrimp pasta meal! It tastes WONDERFUL! Guess what? Shrimp and Penne Pasta Alfredo is not only delicious to eat, it’s EASY to prepare in UNDER 30 minutes!! Over 30 years ago a friend in Southern California named Lona told me how to make a quick alfredo sauce. I’ve made alfredo sauce that exact same way ever since.

This recipe for shrimp penne pasta alfredo, (w/ penne pasta AND pan-seared shrimp) is just one of the variations I have made through the years. The shrimp in this dish is lightly sprinkled with Cajun spices, but you can easily substitute your own Italian spices, if desired.

The alfredo sauce takes only minutes to prepare while the pasta is cooking, so the entire dish can be ready to go in under 30 minutes! Trust me- shrimp penne pasta alfredo is EASY to prepare, and is quite yummy.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Shrimp Penne Pasta Alfredo

Bring large pot of water to boil. Cook the penne pasta according to the package directions. While the pasta is cooking, lightly sprinkle Cajun seasoning onto peeled, deveined large shrimp (21-25 per pound). NOTE: You can substitute seasoning of your choice, such as garlic powder, Italian seasoning, etc., if you want.

In a large skillet, heat the olive oil on medium heat. Once oil is hot (but not smoking), add shrimp. Cook the shrimp about 2 minutes per side, until pink and fully cooked. When done, remove shrimp from skillet and keep it warm.

Making The Alfredo Sauce

To save time, make the alfredo sauce while the pasta is cooking. Start the sauce by melting a stick of butter (1/2 cup) in a large skillet.

Add 1½ cups heavy whipping cream to the melted butter. Stir to combine the butter and whipping cream. Grate 1½ cups of fresh Parmesan cheese directly into the sauce (you can add more Parmesan, if desired).

Whisk the sauce well to combine ingredients. Cook the alfredo sauce on medium-low heat (stirring constantly) until the Parmesan cheese has melted, sauce has thickened, and is hot. Do not let sauce come to a boil. Taste test the sauce; season with a tiny bit of garlic powder, salt and pepper, if desired.

Add Cooked Pasta To The Alfredo Sauce

When the penne pasta is finished cooking, drain it well, and then add it to the skillet with the thickened, hot Alfredo sauce.

Stir again, to fully mix pasta and sauce. Heat on low until the sauce and pasta are hot and fully mixed together.

Serve Shrimp Penne Pasta Alfredo

Place a portion of the hot penne pasta alfredo onto each individual serving plate. Top each portion with several of the pan-seared shrimp. Garnish the dish with dried parsley and additional grated Parmesan cheese (if desired). Serve the shrimp penne pasta alfredo immediately, while hot.

See how easy it is to make this meal? In hardly any time at all, you’ve made a delicious shrimp penne pasta alfredo dinner! Hope you will consider making this delicious meal for yourself and those you love! Blessings~

Looking For More Shrimp Recipes?

You can find all my shrimp recipes in the Recipe Index, located at the top of the page. A few favorites include:

Interested In More Recipes?

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

5 from 1 vote

Shrimp And Penne Pasta Alfredo

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

Shrimp Penne Pasta Alfredo features lightly seasoned, pan-seared shrimp served on a bed of pasta in a creamy Parmesan alfredo sauce. Easy and delicious!

Category: Entree

Cuisine: Italian

Keyword: shrimp penne pasta alfredo

Servings: 4 servings

Calories Per Serving: 664 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

1 pound shrimp (21-25 count per pound), shelled/deveined
Cajun seasoning (or seasoning of your choice: garlic powder, Italian seasoning, etc.)
1 Tablespoon olive oil
1 stick butter (1/2 cup)
1½ cups heavy whipping cream
Approximately 1½ cups grated Parmesan cheese (add more to taste, if desired)
Season lightly with garlic powder , salt & black pepper, to taste
1/2 pound penne pasta , cooked per package instructions
Dried parsley and/or additional grated Parmesan cheese for garnish (if desired)

US Customary - Metric

Instructions

Prepare penne pasta according to package instructions. While pasta is cooking, prepare the sauce and the shrimp.

To Make Alfredo Sauce:

Melt butter in medium skillet. Once melted, pour in heavy whipping cream. Stir to combine. Cook on medium-low until heated through (but not boiling). Add grated Parmesan cheese to saucepan. Stir well, to combine. Continue cooking until cheese melts, and mixture thickens (but is NOT boiling). Taste and add additional Parmesan cheese (you can't get too much!) for thicker sauce and additional flavor. Season very lightly with garlic powder, salt and pepper. Keep sauce warm while you prepare the shrimp (or can cook both at the same time if multi-tasking).

To cook shrimp:

Heat olive oil on medium-high heat in large skillet.
Lightly sprinkle shelled/deveined shrimp with Cajun seasoning. Stir to combine. When oil in skillet is hot, add shrimp. Cook shrimp for about 2 minutes per side, until pink and cooked through. Set aside and keep warm.

To Serve:

When pasta is done, drain. Add drained penne to skillet with hot Alfredo sauce , and mix well to fully coat pasta with sauce. Place a serving of hot pasta on individual plates. Top with 4-5 cooked shrimp.
Garnish with dried parsley and additional Parmesan cheese, if desired. Serve and enjoy!

Recipe Notes

Fresh grated Parmesan is the best choice, but if all you have available is the "Green Container" shaker can of Parmesan cheese, by all means use it!

Nutrition Facts

Shrimp And Penne Pasta Alfredo

Amount Per Serving (1 serving)

Calories 664 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 21g131%

Cholesterol 408mg136%

Sodium 920mg40%

Potassium 284mg8%

Carbohydrates 44g15%

Fiber 1g4%

Sugar 1g1%

Protein 32g64%

Vitamin A 1310IU26%

Vitamin C 5.2mg6%

Calcium 234mg23%

Iron 3.2mg18%

* Percent Daily Values are based on a 2000 calorie diet.

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17
Nov
2016

Chicken Divan

categories: Casseroles, Chicken, Main Dishes

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Chicken Divan is a delicious, easy to make casserole, with chicken breasts and broccoli, baked in a creamy cheese sauce, and served on a bed of fluffy rice.
Over 39 years ago, just before getting married, a friend gave me this recipe for Chicken Divan. At this point in my life it would be difficult to count how many times I have made this fantastic casserole recipe over the years. It has been a family favorite!

According to Wikipedia, Chicken Divan was named after the Divan Parisienne Restaurant in New York City where it was created for a contest their Chef entered. His recipe for a chicken casserole, with broccoli, in a creamy Mornay sauce won the contest and became the restaurant’s signature dish!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How I Received This Recipe For Chicken Divan

Many years ago I was given the recipe by my friend Elnora when I was getting married. I worked for Elnora’s husband in the Music Department at the church I attended, and that is how we met. Now, over 40 years later, I am so grateful she gifted me with her recipe, because we truly LOVE this chicken divan.

The recipe makes a phenomenal tasting casserole that serves 8-10 people, and is VERY easy to prepare! Here’s how you make this: (by the way… when I took these photos I only made HALF the recipe, which is reflected in the photos).

Making Chicken Divan

Before assembling the casserole, cook boneless chicken breasts in boiling water until done. You can add onion, celery, and carrots to water for additional flavoring if desired. Remove the chicken pieces when done, and let them cool. Once chicken is cool, cut it into bite-size pieces, and set aside.

Spray a 9×13 baking pan with non-stick spray. Arrange thawed broccoli across bottom of baking pan. Sprinkle generously with grated Parmesan cheese.

Arrange the chicken cubes on top of the broccoli. Sprinkle the top of the casserole again with Parmesan cheese.

In a medium bowl, combine cream of mushroom soup, sour cream, mayonnaise, grated Cheddar, lemon juice, curry powder, salt and pepper. Mix these ingredients until they are fully combined. The sauce will be fairly thick.

Spoon or pour the sauce evenly over the top of the casserole, spreading it out, to cover. Generously sprinkle the top with additional Parmesan cheese, then lightly sprinkle with paprika.

Time To Bake The Chicken Divan!

Place several small pads of butter on the top of the chicken divan casserole. Bake, uncovered, in a 350 degree oven for 35-40 minutes, until golden in color. The cheese sauce should be bubbly around the edges of the pan.

When the chicken divan is done, remove the pan to a hot pad, and let it sit for 5-6 minutes. This will allow the casserole time to firm up a bit (the sauce is VERY hot!).

Time To Serve It And Eat!

When ready, serve hot over fluffy rice, and ENJOY this delicious chicken divan casserole! It’s wonderful, because you’ve got chicken, rice AND broccoli all in one dish. The leftovers are fabulous, as well.

Chunks of chicken breast taste magnificent with the sauce and broccoli. Placing it on a bed of rice provides a great medium to soak up some of the delicious sauce! It’s SOOOO delicious!

While I know this is not the most “health-conscious” or calorie-conscious meal, sometimes ya just gotta go for it and enjoy a great meal! Everything in moderation, right? Sure hope you will try this recipe… it’s a definite KEEPER!

Looking For Other CASSEROLE Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. You might also enjoy my casserole recipes for:

Thank you for visiting this website. I appreciate you using some of your valuable time to do so. If you’re interested, I publish a newsletter 2 times per month with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Have a wonderful day, friends.

Recipe Source: Elnora Hall

0 from 0 votes

Chicken Divan

Prep Time

30 mins

Cook Time

40 mins

Total Time

1 hr 10 mins

Chicken Divan is a delicious, easy to make casserole, with chicken breasts and broccoli, baked in a creamy cheese sauce, and served on a bed of fluffy rice.

Category: Entree - Casserole

Cuisine: American

Keyword: chicken divan

Servings: 10 servings

Calories Per Serving: 482 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

3 boneless , skinless chicken breasts
2 small packages frozen broccoli spears
2 cans cream of mushroom soup
1 cup mayonnaise
1 carton (8 ounces) sour cream
1 cup grated sharp cheddar cheese
1 Tablespoon fresh squeezed lemon juice
1 teaspoon curry powder
Salt and pepper , to taste
Parmesan cheese (fresh grated OR can use "green shaker can")
Paprika (to sprinkle on top of casserole prior to baking)
Butter (enough for small pads of butter on top of casserole)
Rice , prepared according to instructions on package

US Customary - Metric

Instructions

Cook chicken breasts in water (enough to cover); bring to a low boil, cook until chicken is done (about 25-30 mins.). See *NOTES. When done, remove chicken from water. Let cool, then cut into bite-sized cubes.
Spray a 9x13 baking pan with non-stick spray. Place thawed broccoli evenly on bottom of baking pan. Sprinkle generously with Parmesan cheese. Evenly arrange the chicken pieces over the broccoli. Sprinkle again with Parmesan cheese.
In a medium bowl, fully combine (with a spoon) cream of mushroom soup, sour cream, mayonnaise, grated cheddar cheese, lemon juice, curry powder, and salt and pepper (to taste). Pour or spoon sauce evenly over top of casserole. Spread out, to cover entire casserole. Generously sprinkle with Parmesan cheese, then lightly sprinkle with paprika. Dot the top of casserole with small pads of butter.
Bake casserole, uncovered, at 350 degrees for 35-40 minutes, until casserole is bubbling all around the edges and is golden brown in color. Remove casserole. Let it sit for 5-6 minutes to allow time to firm up just a bit.
Serve casserole hot over a bed of fluffy rice... and ENJOY!

Recipe Notes

Original recipe says to cook chicken with onion, celery & carrots for flavor. I have never done this, but include it in case you wish to do so. The original recipe also said to cook the frozen broccoli, but I find that if I thaw it out completely, then pat it dry, there is no need to cook it.

Nutrition Facts

Chicken Divan

Amount Per Serving (1 serving)

Calories 482 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 9g56%

Cholesterol 61mg20%

Sodium 734mg32%

Potassium 433mg12%

Carbohydrates 36g12%

Fiber 1g4%

Sugar 1g1%

Protein 17g34%

Vitamin A 605IU12%

Vitamin C 41.7mg51%

Calcium 156mg16%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

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07
Nov
2016

Honey BBQ Chicken Strips

categories: Chicken

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Fantastic tasting honey BBQ chicken strips are marinated, seasoned & browned chicken breast tenders, covered with a sweet/sticky honey BBQ sauce and baked.
My husband and I really enjoyed a new (to us) recipe for Honey BBQ Chicken Strips that I made recently. Sweet and slightly sticky from a Honey/BBQ sauce, these nicely seasoned, browned, then baked chicken strips were fantastic!

Best part? The honey bbq chicken strips were full of flavor… and didn’t take too much time to make! NOTE: I only made a HALF recipe since only two of us were eating, so that is reflected in my photos.

Scroll Down For A Printable Recipe Card At The Bottom Of the Page

How To Make Honey BBQ Chicken Strips

Cut boneless skinless chicken breasts into strips. Season the chicken strips with salt and pepper. Place the chicken in a medium sized bowl, cover with 2 cups of buttermilk, and stir to fully coat the chicken pieces.

Cover the bowl with plastic wrap, and refrigerate/marinate chicken for at least 2 hours. When chicken is nearly done marinating, preheat oven to 350 degrees and prep the remaining ingredients.

Make The Coating For Chicken and Mix The BBQ Sauce

Mix together 2 cups buttermilk and hot sauce in a small bowl. Set the bowl aside.
Stir together flour, salt, pepper, garlic powder and paprika in a second bowl. Set the bowl aside.
Mix together the BBQ sauce, honey and apple cider vinegar in a third bowl. Set the bowl aside.

Prepare The Chicken Strips For Cooking

Once the chicken is done marinating, remove the chicken strips from the buttermilk and let excess buttermilk drip back into bowl. Dip and fully cover the chicken strips (one at a time) in:

FLOUR MIXTURE (shake off excess), then
BUTTERMILK MIXTURE (letting excess drip off), then
Back in to the FLOUR MIXTURE. Set all the coated pieces of chicken on a large plate or platter until all pieces are finished being coated. It’s a tad messy, but keep going… it will be worth it!

Cook The Chicken Strips

Heat vegetable oil in large skillet. Heat oil to 350-360 degrees (use a thermometer if you have one). Once the oil is at the correct temperature and is really hot, gently place the chicken strips in the oil. Cook in batches, if necessary.

Fry the chicken strips until they are golden brown, and then flip them over and cook the other side. Once both sides are golden brown, remove to wire rack or paper towels. The chicken will be baked after this step, so strips don’t have to be fully cooked through.

Bake The Honey BBQ Chicken Strips

Using a pastry brush, cover the chicken strips with the BBQ/Honey mixture on both sides. Place the coated strips onto parchment paper lined baking sheet. Bake the honey bbq chicken strips at 350 degrees for 20 minutes, until fully cooked.

Time To Serve Honey BBQ Chicken Strips

When done, remove the chicken strips from the oven. Sprinkle each of the pieces with sesame seeds and/or parsley (fresh or dried) for a garnish (optional). Serve the honey bbq chicken strips while hot… and enjoy!

I served the honey bbq chicken strips for our dinner, with a small salad and rice on the side. The strips would also be a great “snack/appetizer” treat for munching on while watching football or a great game on TV with a friends or family! These delicious pieces of chicken have great flavor, and the sticky sweet BBQ sauce makes them “lip-smacking delicious”!

I sure hope you will consider making these delicious honey bbq chicken strips. I am thankful to have found the recipe from Trish, at “Mom On Time Out”. It’s a “keeper”. Have a blessed day!

Looking For More CHICKEN Recipes?

You can find all my recipes in the Recipe Index, located at the top of the page. I have LOTS of chicken recipes, including:

Interested In More Recipes?

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Recipe Source: http://www.momontimeout.com/2015/08/honey-bbq-chicken-strips-recipe/

0 from 0 votes

Honey BBQ Chicken Strips

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Fantastic tasting honey BBQ chicken strips are marinated, seasoned & browned chicken breast tenders, covered with a sweet/sticky honey BBQ sauce and baked.

Category: Entree

Cuisine: American

Keyword: honey BBQ chicken strips

Servings: 6 -8 servings

Calories Per Serving: 553 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

2 pounds chicken tenders or boneless chicken breasts , cut into long strips)
1 teaspoon salt
1 teaspoon black pepper
Vegetable oil (for frying... at least 1 inch deep)
4 cups buttermilk (divided)
1 Tablespoon hot sauce
2 cups flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 cup barbecue sauce
1/4 cup honey
1 Tablespoon apple cider vinegar
Sesame seeds/parsley (Optional, for garnish)

US Customary - Metric

Instructions

Season chicken strips with salt and pepper. Place in a medium sized bowl, cover with 2 cups of buttermilk, and stir to fully coat chicken pieces. Cover bowl, and refrigerate/marinate chicken for at least 2 hours. When chicken is nearly done marinating, preheat oven to 350 degrees and prep the remaining ingredients.
In medium bowl, mix together 2 cups buttermilk and hot sauce. Set aside.
In small bowl, stir together flour, salt, pepper, garlic powder and paprika. Set aside.
In shallow bowl, mix together BBQ sauce, honey and apple cider vinegar. Set aside.
When chicken is done marinating, remove strips from buttermilk and let excess drip off. Place chicken strips (coating one at a time) in FLOUR MIXTURE, then BUTTERMILK MIXTURE, then put back in FLOUR MIXTURE to coat. I set all the coated pieces on a large platter until all were coated.
Heat vegetable oil in large skillet. Heat oil to 350-360 degrees (use a thermometer if you have one). Once the oil is at the correct temperature and is really hot, gently place the chicken strips in the oil. Fry until golden brown; flip over and cook other side. Cook in batches, if necessary. Once both sides are golden brown, remove to wire rack or paper towels (chicken will be baked, so strips don't have to be fully cooked through).
Using a pastry brush, cover the chicken strips with the BBQ/Honey mixture on both sides. Place the coated strips onto parchment paper lined baking sheet. Bake at 350 degrees for 20 minutes, until fully cooked. When done, remove from oven, sprinkle with sesame seeds and/or dried parsley for a garnish (optional). Serve and enjoy!

Nutrition Facts

Honey BBQ Chicken Strips

Amount Per Serving (1 serving (1.5 pieces))

Calories 553 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 114mg38%

Sodium 1667mg72%

Potassium 951mg27%

Carbohydrates 71g24%

Fiber 1g4%

Sugar 35g39%

Protein 42g84%

Vitamin A 580IU12%

Vitamin C 3.7mg4%

Calcium 214mg21%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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13
Oct
2016

Easy Island Glazed Pork Tenderloin

categories: Main Dishes, Pork

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Easy to prepare in about 30 minutes, this scrumptious glazed pork tenderloin is coated with Island-inspired spices and a sweet/spicy glaze.

If you are looking for an easy to prepare, budget friendly AND flavor-filled dinner, then you just have to try this Easy Island Glazed Pork Tenderloin! It tastes FANTASTIC! I enjoy cooking pork tenderloin, because it is fairly inexpensive. The pork tenderloin I used was one and a half pounds and cost $6.99, but gave us enough for 4 good sized servings. It takes less time to cook than a large pork roast or thick chops.

This glazed pork tenderloin recipe is very easy to prepare, because there are not a lot of steps. A dry rub of “Island-inspired” spices are used to coat the tenderloin, and the meat is pan-seared. Next, a sweet n’ slightly spicy glaze is added to the tenderloin, and then it bakes for about 25 minutes. That’s it!

There is so much phenomenal flavor on the pork, I really think you will enjoy this just as much as we did… it’s THAT good! Here’s what you do to prepare this dish:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make This Glazed Pork Tenderloin

Preheat your oven to 350 degrees F. While oven is preheating, mix together the spices for the dry rub (salt, cinnamon, cumin, chili powder, and black pepper). Once mixed, rub the spices over the entire tenderloin (top, bottom and sides). Make sure to rub the spices into the meat, using your fingers.

Pan-Sear The Seasoned Tenderloin

Heat olive oil in an OVENPROOF skillet (see NOTES section of printable recipe for tip). Heat oil on medium-high. Once oil is very hot (but not smoking), add the seasoned tenderloin to the hot skillet. It should sizzle as it hits the hot oil.

Let it sear on one side for a couple minutes, then turn it over and brown the other side for two or three minutes. Turn the meat onto its side, as well, to give the tenderloin a nice brown appearance all over.

Prepare The Glaze

Mix up the glaze ingredients with a fork or spoon in a small bowl (brown sugar, minced garlic and sriracha sauce) until you end up with a thick glaze.

Glaze The Pork Tenderloin

Coat the tenderloin (top and sides) with the glaze. I used a spoon, and spread it all over. Some will run down the sides into the pan. No problem… it will be a wonderful sauce to drizzle over the cooked pork slices, when done.

Bake The Easy Island Glazed Pork Tenderloin

Bake, uncovered, in a 350 degree oven for about 23-25 minutes. Cooking times will vary slightly, depending on the size tenderloin you are cooking, but make sure pork is cooked through, to an internal temperature of at least 145 degrees.

When the glazed pork tenderloin is done, remove the hot skillet (carefully) from the oven. Let pork sit, undisturbed for about 5 minutes to let the juices redistribute inside the pork.

Ready To Serve

Carve the glazed pork tenderloin into one inch slices, and place on serving plates. Make sure to spoon up some of that delicious glaze, and drizzle it over the slices of pork before serving!

Here is how I served this delicious Island glazed pork tenderloin, with a small baked potato and sautéed vegetable medley on the side. It was amazingly delicious; the meat was very tender (cut with a fork tender), and the flavor was outstanding!

I really hope you will consider making this recipe for easy island glazed pork tenderloin. It is quick and easy to prepare, easy on the budget (4 servings for about $7) and truly… the spice combination is wonderful. We loved this dish, and I will definitely make it again.

Have a blessed day, and may God bless the work of YOUR hands in all you do for others!

Looking For More PORK Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have lots of delicious recipes featuring pork you might enjoy, including:

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Recipe Source: http://www.lecremedelacrumb.com/2015/09/island-glazed-pork-tenderloin-html

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Easy Island Glazed Pork Tenderloin

Prep Time

5 mins

Cook Time

25 mins

Total Time

30 mins

Easy to prepare in about 30 minutes, this scrumptious glazed pork tenderloin is coated with Island-inspired spices and a sweet/spicy glaze.

Category: Entree

Cuisine: American

Keyword: glazed pork tenderloin

Servings: 4 servings

Calories Per Serving: 439 kcal

Author: JB @ The Grateful Girl Cooks!

Ingredients

1½ pounds pork tenderloin (can use one medium-large tenderloin or 2 small)
2 Tablespoons olive oil

For Spice Rub:

2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon ground black pepper

For Glaze:

¾ cup brown sugar (light or dark)
2 Tablespoons minced garlic
1 Tablespoon Sriracha sauce (SEE NOTES SECTION)

US Customary - Metric

Instructions

Preheat your oven to 350 degrees F.
Mix together the spice rub (salt, cinnamon, cumin, chili powder, and black pepper) in a small bowl. Sprinkle the spice rub mix all over the pork tenderloin (on all sides). Use your fingers to rub the spices into the meat. Set aside.
Measure the olive oil into an oven-proof skillet. Heat the oil on medium-high until it is pretty hot (but not smoking). Once oil is hot, add the pork to the skillet. Sear the meat for about 4-5 minutes total, turning pork occasionally until sides/top and bottom are all browned. Remove from heat.
In a separate small bowl, mix the glaze ingredients together (brown sugar, minced garlic, and sriracha), until it becomes a thick glaze. Spread the glaze over the top and sides of the pork, to coat. Place the pork (in same ovenproof skillet) into your preheated oven. Cook, uncovered for 23-25 minutes at 350 degrees, until pork is cooked through. The length of cook time will vary, depending on size of tenderloin used (cooked pork tenderloin or pork roast should have a minimum internal temperature of 145 degrees). Once done, remove hot skillet from oven and let pork sit undisturbed for 5-6 minutes (to let juices redistribute through meat).
To serve: Slice, place on serving plates, drizzle meat with extra glaze from skillet...and enjoy!.

Recipe Notes

Not familiar with Sriracha Sauce? It is an mildly hot chili sauce (usually located in Asian section at grocery store. Other hot sauces may be substituted, but sriracha is the best way to go for this recipe!
No ovenproof skillet? No problem. Sear meat in regular skillet. Place into casserole dish, add glaze, then bake!

Nutrition Facts

Easy Island Glazed Pork Tenderloin

Amount Per Serving (1 g)

Calories 439 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 3g19%

Cholesterol 110mg37%

Sodium 1359mg59%

Potassium 772mg22%

Carbohydrates 44g15%

Sugar 40g44%

Protein 35g70%

Vitamin A 150IU3%

Vitamin C 4.8mg6%

Calcium 68mg7%

Iron 2.5mg14%

* Percent Daily Values are based on a 2000 calorie diet.

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You Can Also Find Me On Social Media:
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You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks