Category: Seafood

Citrus Marinated Swordfish Kabobs

Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ outside, or inside on a griddle.Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.

My husband bought a small swordfish steak. ONE. There are two of us. Go figure! Swordfish can be a bit expensive (one 7 ounce piece of swordfish cost just under $10), so I needed to figure out something to do with just one piece of fish (cause I sure wasn’t going back to the store for another).

Then it came to me… kabobs! By cutting it into smaller pieces and adding vegetable chunks, there would be plenty for BOTH of us! Aha!

I have used swordfish before, including in my recipe for Swordfish in Lemon Garlic Sauce, but I wanted to try something different. I recently had made a citrus Dijon salad dressing for a mixed green salad. It was so good I decided it would be a PERFECT sauce to make with swordfish kabobs, so I decided to go for it!

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How To Make Citrus Marinated Swordfish Kabobs

Cut the swordfish steak into 16 bite sized cubes (4 used per skewer).

Swordfish steak cut into cubes for kabobs.

Cut the red and green bell peppers and the red onion into approximate 2″ pieces (about the same size as the swordfish cubes).

Purple onion, red and green bell peppers are cut for kabobs

Threading The Kabobs

Thread the swordfish and vegetable pieces onto skewers, alternating vegetables and fish.  If you are grilling indoors on flat surface / griddle, there is no need to treat skewers.

NOTE: If grilling the citrus marinated swordfish kabobs outside using wood skewers, you will need to soak the wooden skewers for 30 minutes fully submerged in water. Do this step prior to adding the fish and veggies, to prevent burning the skewers up, once over an open flame.

Swordfish and vegetables are threaded onto skewers for kabobs.

Mix together the ingredients for the citrus marinade. Brush sauce onto the kabobs, covering both swordfish and veggies. Turn kabobs to brush both sides with sauce.

Let the kabobs “marinate” in the sauce for a bit, while you get your outside BBQ started, or heat up your griddle.

Swordfish kabobs are brushed with citrus sauce before grilling

Cooking The Kabobs

Heat the griddle (or outside BBQ) with a tiny bit of oil on medium high heat.  Once the grill is hot, add the kabobs. You should hear them sizzle when they hit the hot grill.

Citrus marinated swordfish kabobs are cooked on griddle.

Cook for several minutes, then rotate kabobs to other side. Continue cooking (turning to cook all sides), and basting with additional sauce, until swordfish is seared on the outside, and cooked through (6-8 minutes).

TIP: If a piece of the fish isn’t fully touching the griddle, simply use a fork to lightly press it down, to ensure a crisp seared exterior. Sometimes the chunks of veggies prevent a few pieces of swordfish from being seared on outside; this is the best way I’ve found to solve that issue.

Swordfish kabobs are turned as they cook on griddle.

Pressing down on kabobs with fork to ensure all sides brown.

Time To EAT!

Once citrus marinated swordfish kabobs are fully cooked through, carefully remove them from the grill, and serve while they are hot!

Each serving is two skewers of swordfish and veggies! I served them with steamed broccoli, yellow squash and carrots, and rice on the side. YUM.

Two citrus marinated swordfish kabobs on plate with vegetables and rice on side.

I really hope you will enjoy these citrus marinated swordfish kabobs… we sure do!  By using only ONE swordfish steak between the two of us, it saved some money, too!

It was a great way to eat a lot of veggies and healthy fish; all in all it was a very light, DELICIOUS meal! Have a fantastic day!

Looking For More SEAFOOD Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have a great variety of seafood recipes you might enjoy, including:

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0 from 0 votes
Citrus Marinated Swordfish Kabobs
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.
Category: Main Course, Seafood
Cuisine: American
Keyword: citrus marinated swordfish kabobs
Servings: 2
Calories Per Serving: 364 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 swordfish steak (approx. 7 ounces)
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 1/4 small red onion
For Citrus Marinade:
  • 2.5 Tablespoons orange juice (fresh squeezed)
  • 1.5 teaspoons orange zest
  • 3/4 Tablespoon honey
  • 1/4 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon onion powder
  • 2.5 Tablespoons vegetable oil
  • 2 teaspoons poppyseeds
Instructions
  1. Cut the swordfish steak into 16 bite sized cubes (4 used per skewer). Cut the bell peppers and onion into approximate 2" wedges (about the same size as the swordfish cubes). 

  2. Thread swordfish and vegetables onto skewers, alternating vegetables and fish.  If you are grillng indoors on flat surface, no need to treat skewers. If grilling outside and using wood skewers, you will need to soak the wooden skewers for 30 minutes, (fully submerged in water) prior to adding fish and veggies, to prevent burning once over an open flame.

  3. Mix together the ingredients for the citrus marinade. Brush sauce onto the kabobs, covering both swordfish and veggies. Turn kabobs to brush both sides with sauce. Let the kabobs sit and "marinate" in the sauce for a bit, while you get your outside BBQ started or heat up your griddle.
  4. Heat griddle (or outside BBQ) with a tiny bit of oil on medium high heat.  Once hot, add kabobs. You should hear them sizzle once they hit the grill. Cook for several minutes, then rotate kabobs to other side. Continue cooking (turning to cook all sides), and basting with additional sauce, until swordfish is seared on the outside, and cooked through (6-8 minutes).  TIP: If a piece of the fish isn't fully touching the griddle, simply use a fork to lightly press it down, to ensure a crisp seared exterior. Sometimes the veggies prevent a few piecesfrom being seared on outside; this is the best way I've found to solve that issue.

  5. Once kabobs are fully cooked through, carefully remove them from the grill, and serve! Enjoy!

Nutrition Facts
Citrus Marinated Swordfish Kabobs
Amount Per Serving (1 (2 skewers))
Calories 364 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 16g100%
Cholesterol 65mg22%
Sodium 236mg10%
Potassium 621mg18%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 20g40%
Vitamin A 1455IU29%
Vitamin C 89.7mg109%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to in on your Pinterest boards!Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.

Parmesan Crust Baked Cod

Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done!
Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done!

Do you enjoy seafood? If I’m being honest, it would not be my first choice at any restaurant… but I am always on the lookout for new ideas for preparing fish (in this case COD), since it is so good for you, and is low in calories.

I found this recipe for Parmesan crust baked cod online and decided to make it for my husband and myself for dinner recently. The recipe, as written, serves 4 (but I cheated and cut the recipe in half since there were only two of us here to eat it). Parmesan crust baked cod is an extremely easy dish to prepare, which is always a plus, in my opinion!

Cod is a very mild in flavor fish that flakes easily when cooked. I’ve used it in other recipes including Beer Battered Fish and Chips, and Chili, Lime and Cumin Cod.

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How To Make Parmesan Crust Baked Cod

Mix together flour, cornmeal and spices on a shallow dish. I use a dinner plate and just mixed ingredients with my fingers.  Rinse the cod fillets, then pat them dry on a paper towel.

Flour/cornmeal coating readied for fresh cod fillets

Melt the butter in a medium sized bowl, then dip each piece of fish, one at a time in the butter. Let excess butter drip back into bowl, then place fish into seasoned flour/cornmeal mixture on plate. Turn to cover both sides of the cod with the seasoned flour mixture. Place coated fish into a baking dish. Repeat process with other fillets until all are coated and in the baking dish.

Cod is dipped in butter, than coated with flour mixture before baking

Drizzle fish pieces with the remaining melted butter. Sprinkle with shredded Parmesan cheese to cover top of fish.

Bake The Fish

Bake in a preheated 450° oven for 12-14 minutes. When done, the Parmesan topping will be golden brown in color, and the fish will flake very easily when tested with a fork. I sprinkle it with a few dried parsley flakes right before serving (optional).

Parmesan crust baked cod, hot out of the oven!

Time To Serve the Parmesan Crust Baked Cod

I served the Parmesan crust baked cod with homemade Broccoli au Gratin Rice Pilaf and a simple green salad on the side.

Parmesan crust baked cod served with salad and rice pilaf

Baked cod with Parmesan crust is served with salad and rice pilaf

Hope that you will consider trying this recipe for Parmesan crust baked cod. It’s always nice to try new low calorie recipes for fish, and find ones you enjoy. Thanks for stopping by, and I hope you will come back again soon. Have a great day!

Looking For Recipes Using COD?

You can find all of my seafood recipes in the Recipe Index, located at the top of the page. I have quite a few, including several that feature cod, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Recipe Adapted From: http://www.dierbergs.com/Recipes/Recipes/P/Pa/Parmesan/Parmesan-Baked-Cod

0 from 0 votes
Parmesan Crust Baked Cod
Prep Time
6 mins
Cook Time
14 mins
Total Time
20 mins
 
Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done!
Category: Dinner
Cuisine: American
Keyword: parmesan crust baked cod
Servings: 4
Calories Per Serving: 171 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 pound cod (4 four-ounce fillets)
  • 2 Tablespoons butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons cornmeal
  • 2 Tablespoons flour
  • 1/2 teaspoon onion powder
  • 2 Tablespoons Parmesan cheese (grated)
Instructions
  1. Mix together flour, cornmeal and spices on a shallow dish (I used a dinner plate and just mixed ingredients with my fingers).  Rinse the cod fillets, then pat them dry on a paper towel.
  2. Melt the butter in a medium sized bowl, then dip each piece of fish, one at a time in the butter. Let excess butter drip back into bowl, then place fish into flour mixture on plate. Turn to cover both sides of the cod with the seasoned flour mixture. Place coated fish into a baking dish. Repeat process with other fillets.
  3. Drizzle fish pieces with the remaining melted butter. Sprinkle with shredded Parmesan cheese to cover top of fish.
  4. Bake in a preheated 450° oven for 12-14 minutes. When done, the Parmesan topping will be golden brown in color, and the fish will flake very easily when tested with a fork. Sprinkle with dried parsley right before serving, if desired Enjoy!

Nutrition Facts
Parmesan Crust Baked Cod
Amount Per Serving (1 piece)
Calories 171 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 65mg22%
Sodium 296mg13%
Potassium 468mg13%
Carbohydrates 3g1%
Protein 21g42%
Vitamin A 240IU5%
Vitamin C 1.2mg1%
Calcium 48mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done!

Grilled Fish Tacos with Baja Sauce

You’re gonna absolutely LOVE these grilled (no batter) fish tacos, with soft corn tortillas, crisp marinated slaw and avocado slices, topped with a creamy Southwestern flavored Baja sauce!
You're gonna LOVE these grilled fish tacos, w/ corn tortillas, crisp marinated slaw and avocado, topped with a creamy Southwestern flavored Baja sauce!

I recently searched for, and found several fish taco recipes on Pinterest that looked promising, and decided to try this one because the seafood is GRILLED, not dipped in batter (although those are good, too!).  I wanted to go with a slightly healthier option this time!  Wow!!! Let me tell you… this might be my new, absolute favorite recipe for fish tacos!

My husband and son RAVED about them! They LOVED them and said they were some of the best fish tacos they had ever tasted (and they’re both avowed fish taco connoisseurs!). Today I want to share the recipe with you, so you can enjoy them, too! Here’s how to make the:

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What Kind Of Fish Can Be Used?

I used fresh rockfish for our tacos, but any mild flavored white fish will work just fine. Cooking times will vary slightly, based on the thickness of fish used.

Rockfish fillets, used to make Grilled Fish Tacos

TIP: The tacos are really easy to prepare… ESPECIALLY if you make the slaw and the Baja sauce ahead of time (best for infusing flavors, too!).  Then when you are ready to make dinner, all you need to do is grill the fish on the stove top, and assemble the tacos. EASY PEASY! Here’s how to make this absolutely DELICIOUS dish!

Make The Slaw

The slaw for the fish tacos is very simple to make.  All the slaw ingredients are mixed together in a bowl, then covered and refrigerated for at least 30 minutes to let the flavors combine and become infused with great flavor (Note: do not let slaw marinade for longer than 8 hours, to ensure it stays crisp).

Ingredients for cabbage slaw for fish tacos

Mixed cabbage slaw for fish tacos, in a white bowl

Make Baja Sauce For The Fish Tacos

The Baja sauce is also very easy to make. Place the ingredients in a small bowl, then stir or whisk well, to fully combine.  Cover, and refrigerate for 1-2 hours, for best flavor.

I found it easy to make the Baja sauce and Slaw ahead of time, so they were ready to go when it was time to fix dinner! The recipe makes more than enough sauce for 8 tacos, so you can use the extra for other recipes (nachos, burritos, quesadillas, etc.), or another batch of tacos, if desired.

Ingredients for Baja sauce for tacos, in a clear bowl

Mixed Baja sauce for fish tacos, in a clear dish

Prepare And Grill The Fish

When you are ready to fix the tacos, here’s what you do: Cut fish into 8 pieces (approx. 4 ounces each). Pat each piece of fish dry (with paper towels).  Season BOTH sides of the fish with lime juice, cumin, salt and pepper.

Seasoned pieces of fish to grill for tacos

Heat oil in a large skillet on medium-high heat.  Once oil is hot, carefully place the pieces of fish in skillet.  Be careful to leave space between the pieces of fish (you may need to cook fish in two batches, so you don’t overcrowd the skillet).

Cooking fish for tacos in oil in skillet

Cook fish for about 3 minutes, without moving pieces, until you can see the bottom turning golden brown, and the edges begin to turn white as they cook.  If you have thick pieces of fish, you might have to cook them a bit longer. Once the bottom side of the fish is “done”, it will be easy to move the fish in the skillet.

Using a spatula, carefully turn each piece of fish to other side and continue cooking an additional 3-4 minutes.  The fish will flake easily when done, and have a nice golden brown seared color to it! Transfer fish to a plate or platter, and keep it warm while you assemble tacos!

Fish pieces are grilled until lightly browned

Put The Fish Tacos Together

To put these delicious tacos together, here’s what you do… put a warmed corn tortilla onto plate (I warmed tortillas by wrapping the stack of 8 tortillas in paper towels and heating in microwave). Place 2 avocado slices down the middle of each tortilla. Now add a couple heaping Tablespoons of the slaw on top of the avocado slices.

Place a piece of warm, grilled fish on top of the crunchy slaw, then spoon some of the creamy Baja sauce over the top. Garnish each taco with cilantro and a lime slice (optional), and serve.

Grilled fish in tortilla with Baja sauce, slaw and cilantro, on plate

Take a look at that good looking piece of fresh, grilled fish in that taco!  Makes my mouth water just looking at it! Perfectly pan-seared fish, crunchy marinated slaw, cool avocado slices, and a creamy Southwestern sauce to top it all off… amazing and outrageously GOOD!

Close up photo of homemade grilled fish taco, with sauce

Two grilled fish tacos, with slaw and Baja sauce, on plate.

These truly were some of the best fish tacos I’ve ever had! The slaw and sauce taste amazing on the GRILLED fresh fish! YUM!  Our son and my husband have already asked me to make them again… SOON!

They went out to dinner recently, ordered fish tacos, and proudly came home and announced to me that my fish tacos were better than the ones they had at the restaurant!  Aw, shucks… (blushing).  I loved their compliments… and am only happy to oblige! Sure hope you will consider making these amazing, delicious tacos!  I think you will absolutely LOVE them! Have a wonderful day!

Looking For More Mexican Or Southwest-Inspired Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have many Mexican or Southwest-inspired recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Recipe Source: www.thekitchenwhisperer.net/2015/03/12/grilled-fish-soft-tacos-with-baja-cream-sauce/

0 from 0 votes
Grilled Fish Tacos with Baja Sauce
Prep Time
15 mins
Cook Time
8 mins
Marinating
1 hr
Total Time
1 hr 23 mins
 
You're gonna LOVE these grilled (no batter) fish tacos, w/ corn tortillas, crisp marinated slaw and avocado, topped with a creamy Southwestern flavored Baja sauce!
Category: Dinner
Cuisine: Mexican, Southwestern
Keyword: fish tacos
Servings: 8 tacos
Calories Per Serving: 295 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Fish:
  • 2 pounds white fish (I used rockfish) , cut into 4 ounce pieces (8 total)
  • 2 Tablespoons lime juice
  • 1 teaspoon ground cumin
  • teaspoons salt
  • 1 teaspoon black pepper
  • 3 Tablespoons olive oil
  • 8 corn tortillas (8" round) , warmed
For Slaw:
  • cups green cabbage , finely shredded
  • cups red cabbage , finely shredded
  • 2 teaspoons honey
  • 1 Tablespoon lime juice
  • 2 teaspoons jalapenos , minced
  • 1 Tablespoon (heaping) shallot , minced
  • 3 teaspoons cilantro , chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Baja Sauce:
  • 3/4 cup light sour cream
  • 1/2 cup light mayonnaise
  • 3 Tablespoons lime juice
  • 1 teaspoon garlic powder
  • 2 teaspoons sriracha sauce
  • 1/4 cup (lightly packed) cilantro leaves , minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • teaspoons adobo sauce
Extra ingredients:
  • 2 large avocado , peeled, halved, sliced into 16 pieces
  • 8 teaspoons cilantro , chopped (for garnish)
Instructions
  1. Combine slaw ingredients in large bowl, then cover and refrigerate for at least 30 minutes to let it become infused with flavor. (Note: do not let slaw marinade for longer than 8 hours, to ensure slaw stays crisp).

  2. To make Baja sauce, place ingredients in a small bowl, then stir or whisk to fully blend.  Cover, and refrigerate 1-2 hours, for optimal flavor.

  3. When you are ready to prepare tacos, pat each piece of fish dry (with paper towels).  Season BOTH sides of the fish with lime juice, cumin, salt and pepper. Heat oil in a large skillet on medium-high heat.  Once oil is hot, carefully place pieces of fish in skillet.  Leave space between pieces of fish (might need to cook fish in two batches, so you don't overcrowd skillet). Cook fish portions for approx. 3 minutes, without moving them, until you can see the edges start to turn white as they cook (if using thick pieces of fish, you might have to cook them a bit longer). Once bottom side of the fish is "done", it will be easy to move in the skillet. Using a spatula, carefully turn fish to other side; continue cooking for another 3-4 minutes.  The fish will flake easily when done, and have a nice golden brown sear to it! Transfer fish to a plate; keep it warm while you assemble tacos!

  4. To assemble taco, put a warmed corn tortilla onto plate, then place 2 avocado slices in middle of tortilla. Add 2 heaping Tablespoons of slaw on top of the avocados.  Place a piece of grilled fish on top of slaw, then spoon some Baja sauce over the top. Garnish each taco with cilantro (and a small lime slice, if desired), and serve.  ENJOY!

Nutrition Facts
Grilled Fish Tacos with Baja Sauce
Amount Per Serving (1 taco)
Calories 295 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 66mg22%
Sodium 1431mg62%
Potassium 654mg19%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 3g3%
Protein 24g48%
Vitamin A 840IU17%
Vitamin C 22.3mg27%
Calcium 87mg9%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You're gonna LOVE these grilled (no batter) fish tacos, w/ corn tortillas, crisp marinated slaw and avocado, topped with a creamy Southwestern flavored Baja sauce!

Pan-seared Rockfish with Fresh Herbs

Pan-seared rockfish is cooked in seasoned browned butter, and topped with fresh herbs in this delicious, low calorie seafood dish!
Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish!

I don’t know about you, but when my husband volunteers to do our grocery shopping, I happily let him take on that task for the week, even if I know some things NOT on my grocery list will find their way into the shopping cart (funny how that always happens)!

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True Story

Such was the case a few weeks ago! My husband Ken, came home and proudly told me about some great seafood he sampled at the grocery store. He told me he bought some of the fish, and how cool it was that the seafood manager even tucked in fresh herbs to cook with it.

I asked him what KIND of fish he bought and he said ROCKFISH.  Wait- what?  ROCKFISH? I had NEVER EVER heard of it before, and now I have a couple “mystery fish” fillets in my refrigerator that need cooking? So I did what any befuddled person would do in this situation and looked it up online.

What Is Rockfish?

Turns out “rockfish” is also called Pacific Red Snapper, Striped Bass or Rock Cod in North America (there are a LOT of varieties). Most types of this mild-flavored fish are typically found in the Northern Pacific ocean.

A simple 5 ounce serving provides nearly 2/3 of a typical adult’s daily protein requirements, and is very low in calories!

So, I thought about it for a bit, then decided on a simple plan as to how to cook it for our dinner (similar method I use for cooking pan-seared creole salmon). Guess what? It was fantastic!  Low calorie, very light in flavor, and it was a big hit! Who knew?

Pan-seared fish with dill, rosemary and lemon slices, on plate with asparagus.

I tend to take photos of any new recipes I try (or make up as I go), in case it is so good I want to share it! Well, this is one of those kind of recipes, and I’m glad I have the pics to show you!  Here’s how easy it is to make this seafood dish, in under 15 minutes!

How To Make Pan-Seared Rockfish with Fresh Herbs

Start with the fish. Duh. Here are the rockfish fillets, freshly unwrapped.  The seafood manager generously tucked in some fresh dill, rosemary and thyme, and a couple pads of butter for free, too!

First thing you will need to do is lightly season the fish on one side with salt, pepper, and  a tiny bit of garlic powder.

Raw rockfish fillets with butter and herbs

Melt butter and olive oil in a large skillet on medium heat. Add a couple sprigs of rosemary, thyme and dill to the butter as it melts to help infuse a little bit of the fresh herb flavor.

Add the fish, and place the herbs on top of each piece while they cook. It takes about 3-4 minutes to pan-sear the bottom of the fish to a golden brown color. Move the herbs over to the side of skillet, and carefully turn the fish over, and continue cooking.

Pan-searing fish with fresh herbs in skillet

While the pan-seared rockfish cooks, occasionally spoon some of the melted butter over the pieces of fish. This adds so much flavor to the fish. Don’t skip this step!

Spooning melted butter over golden brown rockfish fillets in skillet

After spooning butter over fish, place the herbs back on top. Continue cooking the rockfish 3-4 additional minutes until done, or it flakes easily. Discard the cooked pieces of rosemary, thyme and dill.

Transfer the fish to serving plates (I used two spatulas to make sure the long fillet didn’t break in the middle).

Rockfish fillets cooking, with rosemary and other fresh herbs on top

Time To EAT!

Your pan-seared rockfish is now ready to eat! To serve, I garnish each piece of rockfish with a couple lemon slices and a FRESH twig of rosemary and dill. The fresh herbs make it look really nice on the plate. 

We also had some fresh asparagus with the fish, and totally enjoyed our simple, healthy meal!

Pan-seared rockfish with lemon and herbs on plate with asparagus

If you’ve never had rockfish before, I would urge you to check out the seafood counter at your local grocery store and see if they carry it! 

This rockfish dish is quite delicious, hardly takes any time at all to cook, and is so easy to prepare! Have a great day, and please come back again soon.

Looking For More ROCKFISH Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some wonderful recipes for rockfish, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! 

There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Author's signature

0 from 0 votes
Pan-seared Rockfish with Fresh Herbs
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish!
Category: Dinner, Entree
Cuisine: American
Keyword: rockfish
Servings: 2 servings
Calories Per Serving: 265 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 rockfish fillets , approx. 5 ounces each
  • 1 pinch salt, pepper and garlic powder , to lightly season each fish fillet
  • 3 Tablespoons butter
  • 1/2 Tablespoon olive oil
  • 4 sprigs fresh dill
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
For Garnish:
  • 2 sprigs fresh dill , 1 for each fillet
  • 2 sprigs fresh rosemary , 1 for each fillet
  • 4 slices lemon , thinly sliced
Instructions
  1. Lightly season the fish on one side with salt, pepper, and  a teensy bit of garlic powder.

  2. Melt butter and olive oil in a large skillet on medium heat. Add rosemary, thyme and dill to the butter as it melts to help infuse a little fresh herb flavor. Add the fish to skillet, and place the herbs on top of each piece while they cook (takes about 3-4 minutes to pan-sear the bottom of the fish to a golden brown color). Transfer herbs to side of skillet, and carefully turn fish to the other side, and continue cooking. While the fish cooks, spoon some of the melted butter over the pieces of fish. After spooning butter over fish, place the herbs back on top, and continue cooking fish approximately 3-4 additional minutes until done, and fish flakes easily. 

  3. Transfer fish to individual serving plates (I used two spatulas so the long fillets wouldn't break in the middle). Garnish each fillet with two lemon slices and a fresh twig of rosemary and dill, if desired (they make the fish look really nice on the plate!). Serve, and enjoy!

Recipe Notes

Can't find rockfish? Substitute red snapper or striped bass fillets.

Nutrition Facts
Pan-seared Rockfish with Fresh Herbs
Amount Per Serving (1 fillet (5 ounces))
Calories 265 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 100mg33%
Sodium 496mg22%
Potassium 566mg16%
Carbohydrates 1g0%
Protein 26g52%
Vitamin A 475IU10%
Vitamin C 10.6mg13%
Calcium 28mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish!

Garlic Parmesan Pasta and Shrimp

Garlic Parmesan Pasta and Shrimp is a 30 minute, easy to make dish, with pan-seared shrimp and fettucine noodles in a creamy garlic Parmesan sauce.
Garlic Parmesan Pasta and Shrimp is a 30 minute, easy to make dish, with pan-seared shrimp and fettucine noodles in a creamy garlic Parmesan sauce.

Garlic Parmesan Pasta and Shrimp is totally DELICIOUS! I found the recipe for the pasta sauce on Pinterest, and because it was fairly similar to the sauce I usually make, I decided to try it. Pan-seared shrimp were added to the pasta, for a bit of protein and all around flavor!

Once you’ve quickly pan-cooked the shrimp, the rest of the dish is cooked in one pan on the stove top. And guess what? It’s scrumptious! Here’s how easy it is to make this dish:

Scroll down for A Printable Recipe Card At The Bottom Of The Page

Pan-Sear The Shrimp

Peel and de-vein the shrimp, and then season them lightly with salt and pepper. Heat olive oil in a large skillet on medium heat, and add the shrimp.

Sear the shrimp on both sides of olive until done, turning to cook both sides. This will take about 3-5 minutes total, and they will turn pink as they cook. Set the cooked shrimp aside and cover.

Shrimp is pan-seared in olive oil before adding to sauce.

Make The Garlic Parmesan Sauce For The Pasta

Heat olive oil on medium-high in a large skillet. Add the minced garlic to the hot oil, and cook for about a minute, stirring often to prevent burning.  Now add the butter, chicken broth and milk, and whisk these together while the butter melts.

Cooking the garlic parmesan sauce for the pasta.

Add UNCOOKED Fettucine to The Sauce

Place the uncooked fettucine noodles into the sauce, in the skillet. I used my fresh homemade pasta, made from scratch (yippee!). Season to taste, with salt and pepper. Stir in the noodles and simmer (on medium-low heat) until the pasta has completely cooked through. This will take about 15-18 minutes for commercially prepared pasta). 

Stir the pasta and sauce occasionally while it cooks! Once the pasta is cooked through, add some fresh grated Parmesan cheese. Stir well, to combine.  If you find the sauce has thickened too much, simply add a bit more milk, until it’s the thickness you desire.

Uncooked fettucine noodles are added to the sauce and cooked until done.

Add The Cooked Shrimp To The Garlic Parmesan Pasta

Add the cooked shrimp to the pasta and sauce in the skillet. Stir to combine, and cook only until the shrimp are heated through (1-2 minutes).

The pan-seared shrimp are added to the pasta and sauce in a skillet.

Time To Serve The Garlic Parmesan Pasta and Shrimp!

Sprinkle fresh or dried parsley on top of dish before serving, and serve it immediately, while very hot!

Garlic parmesan pasta and shrimp is garnished with parsley and served.

A serving of garlic parmesan pasta and shrimp, in a white bowl.

The sauce is very creamy, with a wonderful garlic and Parmesan flavor, and the pan-seared shrimp adds delicious flavor AND protein to this dish!  We really enjoyed it, and I hope you will give this dish a try!

Looking For More PASTA Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have lots of pasta recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
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Pasta recipe adapted from: http://damndelicious.net/2014/10/11/one-pot-garlic-parmesan-pasta

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Garlic Parmesan Pasta and Shrimp
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Garlic Parmesan Pasta and Shrimp is a 30 minute, easy to make dish, with pan-seared shrimp and fettucine noodles in a creamy garlic Parmesan sauce.

Category: Entree
Cuisine: Italian
Keyword: parmesan pasta and shrimp
Servings: 4 servings
Calories Per Serving: 506 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Shrimp:
  • 1 Tablespoon olive oil
  • 1 pound large shrimp , peeled, de-veined (lightly seasoned with salt/pepper)
For Pasta and Sauce:
  • 1 Tablespoon olive oil
  • 4 cloves garlic , minced
  • 2 Tablespoons butter
  • 1 cup milk (or more, if needed to thin out sauce later)
  • 2 cups chicken broth
  • Salt/Pepper , to taste
  • 8 ounces uncooked fettucine pasta
  • 1/4 cup fresh grated Parmesan cheese
  • 1 Tablespoon Chopped fresh or dried parsley flakes (approx. 1 T. for garnish, if desired)
Instructions
  1. Heat 1 Tablespoon olive oil in large skillet on medium heat. When oil is hot, add shrimp. Cook on both sides until done (approx 4-5 minutes total time). Transfer shrimp from skillet when done. Cover/keep warm.
  2. To make pasta sauce, heat olive oil on medium-high in a large skillet. Add minced garlic to hot oil; cook for about a minute, stirring often to prevent burning. Add butter, chicken broth and milk; whisk together while butter melts. Season sauce with salt and pepper, to taste.
  3. Stir in the UNCOOKED noodles and simmer (on medium-low heat) until the pasta has completely cooked through (this will take about 15-18 minutes for commercially prepared pasta). Stir mixture occasionally while it cooks!
  4. Once pasta is cooked through, add fresh grated Parmesan cheese. Stir well, to combine. If you find the sauce has thickened too much, simply add a touch more milk until it's the thickness you desire. Add the cooked shrimp to the skillet, stir to combine, and cook only until shrimp are heated through. Garnish hot pasta with a sprinkle of fresh or dried parsley before serving, and serve hot!
Nutrition Facts
Garlic Parmesan Pasta and Shrimp
Amount Per Serving (1 serving)
Calories 506 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 356mg119%
Sodium 1497mg65%
Potassium 437mg12%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 4g4%
Protein 36g72%
Vitamin A 380IU8%
Vitamin C 14.4mg17%
Calcium 346mg35%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Garlic Parmesan Pasta and Shrimp is a 30 minute, easy to make dish, with pan-seared shrimp and fettucine noodles in a creamy garlic Parmesan sauce.

Cod with Hoisin Glaze

Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

Looking for a new seafood dish that is full of flavor, yet low in calories and is easy to make? Well this recipe for Cod with Hoisin Glaze may be just what you’re looking for!

I found the recipe on the Weight Watchers website, and decided to try it (to use up some frozen cod in my freezer).  The original recipe made 4 servings, but since I was only feeding my hubby and myself, I adapted the recipe to make 2 servings (which is reflected in the printable recipe below).

I’m really glad I tried this cod recipe, because it had lots of great Asian flavors thanks to the hoisin sauce! The fish was also really low in calories, or if you’re a WW member, it only had 2 Smart Points. Here’s how simple it is to make this delicious seafood dish:

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

How To Make Cod With Hoisin Glaze

Preheat your oven to 425 degrees F. Rinse the pieces of fish, then pat them dry with paper towels. Set them aside while you make the hoisin glaze.

Pieces of cod on plate are patted dry before coating with sauce.

Make Hoisin Glaze For The Cod

In a medium sized bowl, mix together hoisin sauce, sesame oil, finely grated fresh ginger, and garlic chili paste. Stir these ingredients, until the sauce becomes smooth. NOTE: By the way, if you need hoisin sauce, be sure and try my recipe for Homemade Hoisin Sauce, and make your own!

The ingredients for the hoisin glaze for the cod are mixed in a small bowl.

Add the cod to the bowl of sauce, one piece at a time. Gently turn fish over and coat both sides of the cod with the hoisin glaze, covering all the exposed areas.

Each piece of cod with hoisin glaze are covered in sauce.

Once the cod is completely covered with hoisin glaze, it is ready to bake.

Bake The Cod With Hoisin Glaze

Spray a baking pan with some non-stick baking spray. Place the cod pieces in the dish, in a single layer. Bake the fish at 425 degrees between 8-12 minutes, until the cod with hoisin glaze is cooked through. When done, the fish should no longer be translucent looking in the very center.

NOTE: The baking times will vary, based on the thickness of the cod you’re using, so check them at 8 minutes, and keep an eye on it until they’re cooked through.

Cod with hoisin glaze is baked in a single layer in baking dish.

Once the cod with hoisin glaze is done baking, remove the pan from oven. Transfer the cod onto individual serving plates. Drizzle the fish with additional hoisin glaze, if desired, then garnish with chopped fresh cilantro and sprinkle with sesame seeds. Serve, and enjoy!

When cod with hoisin glaze is done baking, it's topped with cilantro and sesame seeds and served.

See how quick and easy that was?  You can have delicious, healthy cod with hoisin glaze on the table in just about 20 minutes from start to finish!

I really hope you enjoy this simple, yet wonderful tasting Cod with Hoisin Glaze! The recipe is so easy to make, and better yet, it’s very low in calories!  Have a great day!

Looking For More Recipes Using COD?

You can find all of my recipes in the Recipe Index, located at the top of the page. If you are looking for more cod recipes, may I suggest a few recipes:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
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The Grateful Girl Cooks!
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Recipe Adapted From:  https://www.weightwatchers.com/us/recipe/cod-with-hoisin-glaze/5626a63af79cf9120df3b2c3

0 from 0 votes
Cod with Hoisin Glaze
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 

Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

Category: Entree-Seafood
Cuisine: Asian
Keyword: cod with hoisin glaze
Servings: 2 servings
Calories Per Serving: 171 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 ling cod fillets , uncooked, rinsed and patted dry (each approx. 4 ounces)
Sauce:
  • 1 Tablespoon hoisin sauce
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon garlic chili paste (or hot sauce)
Garnish:
  • 1 teaspoon fresh cilantro
  • 3/4 teaspoon sesame seeds
Instructions
  1. Preheat oven to 425 degrees F. Rinse fish, pat dry with paper towels. Set aside.
  2. In a medium sized bowl, mix together hoisin sauce, sesame oil, finely grated fresh ginger, and garlic chili paste. Stir until sauce is smooth. Add cod, one piece at a time to the bowl of sauce. Gently turn fish over and coat both sides with sauce, covering all exposed areas.

  3. Spray a baking pan with non-stick spray. Place fish in dish, single layer. Bake at 425 degrees between 8-12 minutes, until fish is cooked through and is no longer translucent looking in the very center. Baking times will vary based on the thickness of the fish you are using, so check it at 8 minutes, then keep an eye on it until finished cooking through.
  4. Remove dish from oven. Place fish on serving plates, then garnish with chopped fresh cilantro and sprinkle with sesame seeds. Serve, and enjoy!
Recipe Notes

On Weight Watchers? When prepared as written, one serving has a Smarts Points value of 2 points.

Nutrition Facts
Cod with Hoisin Glaze
Amount Per Serving (1 piece)
Calories 171 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 73mg24%
Sodium 221mg10%
Potassium 702mg20%
Carbohydrates 4g1%
Sugar 2g2%
Protein 30g60%
Vitamin A 70IU1%
Vitamin C 1.7mg2%
Calcium 35mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

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Shrimp Scampi

You’re gonna love shrimp scampi, a classic Italian dish, featuring shrimp cooked in a simple lemon, butter and garlic sauce, and served on pasta!You're gonna love shrimp scampi, a classic Italian dish, featuring shrimp cooked in a simple lemon, butter and garlic sauce, and served on pasta!
Large shrimp cooked with olive oil, butter, lemon juice and lots of garlic, and served with pasta… does that sound good to you? If it does, then you will LOVE this recipe for Shrimp Scampi!

Did you know that in the United States we have “National Shrimp Scampi Day”? It is celebrated each year on April 29th. Who knew?  I recently found this recipe from celebrity chef Ina Garten and decided to try it with some shrimp I had pulled out of our freezer.

I’d made shrimp scampi many times before, using a different recipe, but decided this one was the winning ticket, so I wanted to share on my blog! It is light… and DELICIOUS!!!! Did I mention that it’s really easy to make?  Here’s how:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Shrimp Scampi

Place a little bit of vegetable oil into a large pot of boiling water.  Add the pasta and 1 Tablespoon salt. Cook per package instructions. While pasta is cooking, cook the shrimp.

Pasta cooking in large pot, in order to serve with the shrimp scampi.

To prepare the shrimp, melt butter and olive oil in large skillet over medium-low heat. Add the minced garlic and cook for 1 minute, stirring often to prevent the garlic from burning.

Butter, garlic and olive oil are heated in skillet before adding shrimp.

Cook The Shrimp

Add all of the shrimp, plus 1½ teaspoons salt, and ground black pepper to the skillet.

Seasoned shrimp are added to the butter and lemon shrimp scampi sauce.

Cook the shrimp scampi, stirring often, and cooking both sides. Continue to cook the shrimp for a total of about 5-6 minutes, until the shrimp turn pink in color.

 All of the seasoned shrimp are cooking in skillet.

Add chopped parsley, lemon zest, lemon slices, lemon juice, and red pepper flakes to the shrimp scampi. Stir well, to fully combine all the ingredients. Sorry the photo below is a bit blurry. I must have been in a hurry to eat!

Cooking the shrimp scampi with lemons, lemon zest and parsley in a skillet.

By now the pasta should be done cooking. Drain the cooked pasta, then place it back into the pot.  Add the shrimp scampi and the sauce to the pasta.  Mix the ingredients well, so that all the pasta is coated with sauce.

Serve The Shrimp Scampi

Serve the shrimp scampi at once, while hot, and enjoy the wonderful flavors of this classic Italian seafood dish! The recipe as written makes 3 large servings or 4 slightly smaller servings.

A portion of shrimp scampi is garnished with fresh parsley and lemon slices, to serve.

The shrimp scampi meal is served, and is ready in about 30 minutes!

The shrimp scampi tastes wonderful, due in part to the freshly squeezed lemon juice and zest, plus the flavorful minced garlic! I have a hunch you will absolutely LOVE this meal!

My husband and I had the leftovers the next day for lunch, and they tasted just as good as the night before!  Hope you will consider giving this recipe a try. It’s quick, easy and so incredibly good! Have a great day, and come back again soon.

Looking For More SHRIMP Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some delicious shrimp recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Facebook page: The Grateful Girl Cooks!
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Recipe Source:  http://www.foodnetwork.com/recipes/ina-garten/linguine-with-shrimp-scampi-recipe3-1916619

0 from 0 votes
Shrimp Scampi
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

You're gonna love shrimp scampi, a classic Italian dish, featuring shrimp cooked in a simple lemon, butter and garlic sauce, and served on pasta!

Category: Entree
Cuisine: Italian
Keyword: shrimp scampi
Servings: 3 servings
Calories Per Serving: 652 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 teaspoon Vegetable oil
  • 2 teaspoons salt (divided)
  • 1/2 pound linguini or spaghetti
  • 3 Tablespoons butter
  • Tablespoons olive oil
  • Tablespoons minced garlic (approx 4 large cloves)
  • 1 pound large shrimp , peeled and deveined
  • 1/4 teaspoon ground black pepper
  • 1/3 cup chopped fresh parsley leaves
  • Grated zest from 1/2 large lemon
  • 1/3 cup fresh squeezed lemon juice (approx. 2-3 lemons)
  • 1/4 lemon , thinly sliced into rounds
  • 1/8 teaspoon hot red pepper flakes
Instructions
  1. Place a teaspoon of vegetable oil and teaspoon of salt into a large pot of boiling water. Add the pasta. Cook per package instructions. While pasta is cooking, cook the shrimp.

  2. To prepare shrimp, melt butter and olive oil in large skillet on medium-low heat. Add the minced garlic and cook for 1 minute, stirring often to prevent the garlic from burning.
  3. Add shrimp; season with 1 teaspoon salt, and ground black pepper to the skillet. Cook, stirring often (and cooking both sides), for a total of about 5 minutes, until the shrimp turn pink in color. Remove skillet from the heat. Add chopped parsley, lemon juice, lemon slices, lemon zest, and the red pepper flakes. Stir well, to fully combine ingredients.

  4. By now the pasta should be done cooking. Drain pasta, then place pasta back into the pot. Add the shrimp and sauce to the pasta right away. Toss ingredients well, so that pasta is coated with sauce. Serve hot, and enjoy!
Nutrition Facts
Shrimp Scampi
Amount Per Serving (1 serving)
Calories 652 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Cholesterol 411mg137%
Sodium 2060mg90%
Potassium 382mg11%
Carbohydrates 61g20%
Fiber 2g8%
Sugar 3g3%
Protein 41g82%
Vitamin A 935IU19%
Vitamin C 31.6mg38%
Calcium 255mg26%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You're gonna love shrimp scampi, a classic Italian dish, featuring shrimp cooked in a simple lemon, butter and garlic sauce, and served on pasta!

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Pan Seared Salmon with Cilantro Lime Sauce

Pan seared salmon tastes fantastic when paired with a creamy cilantro lime sauce, and this delicious seafood dish can be ready in about 10 minutes!Pan seared salmon tastes fantastic when paired with a creamy cilantro lime sauce, and this delicious seafood dish can be ready in about 10 minutes!
On my never-ending quest to find great salmon recipes, I recently stumbled upon this super simple and wonderfully delicious recipe for Pan-Seared Salmon with Cilantro Lime Sauce. We really enjoyed the flavors, and I appreciated how easy the salmon was to prepare!

The recipe is as simple as pan-searing seasoned salmon fillets, then drizzling the cooked salmon with a creamy cilantro lime sauce… that’s it! (I told you it was EASY!). The entire recipe can be ready and on the table in just about 10 minutes! How’s THAT for convenience?  Here’s how to make this delicious main course:

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

Make The Cilantro Lime Sauce For The Pan Seared Salmon

Take salmon fillets out from refrigeration and let them sit (at room temp.) while you make the cilantro lime sauce. The sauce hardly takes any time at all to prepare.

To make the sauce, place sour cream, chopped green onions, cilantro, garlic, lime juice, sliced garlic, and salt into a food processor or blender. Process the sauce until the cilantro leaves are finely chopped or minced. Set sauce aside while cooking salmon.

The cilantro lime sauce to drizzle on the salmon is easy to make.

Make The Spice Rub For The Salmon Fillets

Place cumin, coriander, cayenne pepper, salt and pepper in a small bowl, and mix well, to combine the spices.

The spices for the pan seared salmon in a small white bowl, ready to mix.

Pat all sides of salmon fillets dry, using a paper towel. Sprinkle spice mixture evenly over both sides of salmon, lightly rubbing spices into the fish as you go. Use all the spice mix.

Salmon fillets are rubbed with the dry spice mix before cooking.

Cooking The Salmon Fillets

Heat olive oil in a large non-stick skillet on medium-high heat. Once oil is hot, place the salmon fillets gently into the hot skillet (with the top side down).  Cook 4 minutes, without moving the salmon. After 4 minutes, the bottom of the salmon should be crispy and golden brown. Carefully turn salmon to other side, and cook for 2-3 minutes (or until cooked through).

The seasoned salmon fillets are pan seared.

Serving Pan Seared Salmon with Cilantro Lime Sauce

Remove the salmon from skillet and transfer to individual serving plates. Drizzle the cilantro lime sauce over the top of the salmon.

The pan seared salmon is drizzled with cilantro lime sauce, to serve.

Garnish each piece of salmon with a sprig of cilantro.  Serve and enjoy the wonderful taste of the fish! See how very easy, quick, and effortless it is to make this tasty main dish?

Cilantro lime sauce and fresh cilantro garnish the pan-seared salmon.

This would be a great way to serve a healthy meal on a busy evening or after a long day at work… in no time at all. Hope you’ll give this recipe a try. I’m confident you will enjoy it! Thanks for stopping by, and I hope you have a great day. Come back soon for more recipes.

Looking for More SALMON Recipes?

You can find all my recipes in the Recipe Index, located at the top of the page. I have several salmon recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Recipe Source: http://www.cookingclassy.com/skillet-seared-salmon-with-creamy-cilantro-lime-sauce/

0 from 0 votes
Pan Seared Salmon with Cilantro Lime Sauce
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
 

Pan seared salmon tastes fantastic when paired with a creamy cilantro lime sauce, and this delicious seafood dish can be ready in about 10 minutes!

Category: Entree
Cuisine: Southwestern
Keyword: pan seared salmon
Servings: 4 servings
Calories Per Serving: 350 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For salmon:
  • 2 Tablespoons olive oil
  • 4 (6 ounce) skinless salmon fillets (1" thick)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8-1/4 teaspoon cayenne pepper (to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
For Cilantro Lime Sauce:
  • 1/2 cup sour cream
  • 2 green onions , roughly chopped
  • 1/2 cup packed cilantro (mostly leaves)
  • Tablespoons fresh squeezed lime juice
  • 1 clove garlic , peeled/sliced thinly
  • 1/4 teaspoon salt
Instructions
  1. Take salmon fillets out from refrigeration and let them sit (at room temp.) while you make cilantro lime sauce. To make the sauce, place sour cream, chopped green onions, cilantro, garlic, lime juice, sliced garlic, and salt in a food processor or blender. Process the sauce until the cilantro leaves are finely chopped or minced. Set sauce aside while cooking salmon.
  2. Place cumin, coriander, cayenne pepper, salt and pepper in a small bowl, and mix well, to combine spices. Pat all sides of salmon fillets dry, using a paper towel. Sprinkle spice mixture evenly over both sides of salmon, lightly rubbing spices into the fish as you go. Use all the spice mix.
  3. Heat 2 Tablespoons olive oil in a large non-stick skillet on medium-high heat. Once oil is hot, place the salmon fillets gently into hot skillet (with top side down). Cook 4 minutes, without moving the salmon. After 4 minutes, the bottom of the salmon should be crispy and golden brown. Carefully turn salmon to other side, and cook for 2-3 minutes (or until cooked through).
  4. Remove salmon from skillet and transfer to individual serving plates. Drizzle the cilantro lime sauce over the top of the salmon. Garnish each piece of salmon with a sprig of cilantro. Serve, and enjoy!
Nutrition Facts
Pan Seared Salmon with Cilantro Lime Sauce
Amount Per Serving (1 g)
Calories 350 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 103mg34%
Sodium 534mg23%
Potassium 930mg27%
Carbohydrates 3g1%
Protein 35g70%
Vitamin A 385IU8%
Vitamin C 3.9mg5%
Calcium 70mg7%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin to your Pinterest boards!Pan seared salmon tastes fantastic when paired with a creamy cilantro lime sauce, and this delicious seafood dish can be ready in about 10 minutes!

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Pineapple Coconut Shrimp Kabobs

Pineapple coconut shrimp kabobs (marinated in coconut milk and citrus sauce), are grilled on skewers and taste fantastic!Pineapple Coconut Shrimp Kabobs / The Grateful Girl Cooks!
I recently made Pineapple Coconut Shrimp Kabobs to serve alongside some grilled tri-tip we had for dinner!  Hooray for homemade surf and turf! The large shrimp (marinated in a coconut milk and citrus sauce), pineapple chunks, and red and green bell peppers are cooked on skewers on the BBQ grill and taste fantastic!

The “recipe” is very easy to prepare. The shrimp will need to marinate in a coconut milk citrus sauce for at least 1-2 hours. I made the citrus sauce (marinade) up early in the day, and let the shrimp marinate in the refrigerator until I was ready for dinner.

When ready to cook, all you will need to do is thread the skewers and cook the dish.  The pineapple coconut shrimp kabobs only take about 10 minutes to assemble, and 5 minutes to cook on the grill.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Pineapple Coconut Shrimp Kabobs

Here’s how to make these delicious kabobs: Place the canned coconut milk (stir it well), Tabasco sauce, soy sauce, orange juice and lime juice in a medium-sized bowl. Stir to combine. TIP: Reserve a little bit of the citrus sauce in a separate cup to brush on the kabobs while grilling, if desired)

Add the peeled and deveined shrimp; turn to completely coat shrimp with sauce. Cover and refrigerate for 1-2 hours (or more), turning shrimp occasionally. I cut the recipe in half since it was only for my husband and I, so my photos will reflect that.

Shrimp for kabobs dipped into coconut milk citrus marinade
Pan-Sear The Bell Peppers

Tip – I pan-seared the bell pepper pieces in a medium-high heat “dry” skillet (no oil) before threading them onto the skewers. This an optional step (only took 3-4 minutes).

Because the shrimp cook so very quickly once added to the grill, I like to have the peppers cooked just a bit BEFORE they go on to the grill. This helps helps  the bell peppers get cooked through so they are not totally crispy when served.

Red and green bell pepper chunks are pan-seared for kabobs

You can use metal skewers for the kabobs, but if you will be using wooden skewers, be sure to soak them in water for at least half an hour. Soak them before threading the shrimp, fruit, veggies, etc., so they won’t catch fire on the grill.

Assemble And Grill The Kabobs

Remove the shrimp from the marinade , and thread the skewers. Alternate the shrimp with red and green bell peppers and pineapple chunks for nice colorful kabobs. 

Heat BBQ grill up to a medium-high heat. Brush the grill grate with a little oil, then put the kabobs directly onto the hot grill.  Cook the kabobs for 3 minutes, brushing with the reserved sauce, if desired.

Shrimp, pineapple and peppers on skewers on BBQ
Turn the skewers over and cook the other side of the kabobs for 2-3 minutes, until shrimp turn pink and are cooked through.

Pineapple Coconut Shrimp Kabobs grilling on BBQ

Serve The Pineapple Coconut Shrimp Kabobs

When the shrimp are done, remove skewers from grill and place onto serving plate. If desired, garnish the serving plate with chopped fresh cilantro leaves and sliced green onions.

Pineapple Coconut Shrimp Kabobs served on plate with cilantro garnish.

Close up of shrimp kabobs with pineapple, coconut and peppers on plate

Serve with the shrimp still on the skewers, or remove food from skewer (your choice) and serve while hot.

Pineapple coconut shrimp kabobs on plate, with rice on side

These pineapple coconut shrimp kabobs are extremely easy to prepare. They are also light in calories, colorful on the plate, and taste really, really good! I hope you will consider trying this recipe, and trust you will enjoy it, as we did!

Looking For More KABOB Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some wonderful kabob recipes you’ll enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe Source: http://www.wellplated.com/coconut-pineapple-shrimp-skewers/

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Pineapple Coconut Shrimp Kabobs
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
 
Pineapple coconut shrimp kabobs (marinated in coconut milk and citrus sauce), are grilled on skewers and taste fantastic!
Category: Dinner, Entree
Cuisine: American
Keyword: pineapple coconut shrimp kabobs
Servings: 4 Servings (1 skewer each)
Calories Per Serving: 229 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Citrus Marinade:
  • 1/2 cup coconut milk
  • 4 teaspoons Tabasco Original Red Sauce
  • 2 teaspoons soy sauce
  • 1/4 cup fresh squeezed orange juice
  • 1/4 cup fresh squeezed lime juice (approx. 2 limes)
For Kabobs:
  • 1 pound large (31-40 count) shrimp, peeled/deveined (fresh or frozen)
  • 3/4 pound 1 inch pineapple chunks (fresh or canned)
  • Red and green bell peppers (seeded, cut into 1-2 inch chunks)
  • Oil , for grilling
  • Fresh chopped green onion , for garnish
  • Fresh chopped cilantro , for garnish
Instructions
  1. Place canned coconut milk (stir it well), Tabasco sauce, soy sauce, orange juice and lime juice in a medium-sized bowl. Stir well, to combine. Reserve a little bit of the citrus marinade in separate cup to brush on the kabobs while grilling.
  2. Add peeled and deveined shrimp to medium bowl with marinade; turn to completely coat. Cover and refrigerate for 1-2 hours (or more, if desired), turning the shrimp occasionally.
  3. If desired, pan-sear bell pepper pieces in a medium-high heat "dry" skillet (no oil) before threading them onto the skewers (optional - cook about 3 minutes). It helps to do this BEFORE the peppers go on the grill, to ensure they are cooked through, since the shrimp cook so quickly.
  4. Remove shrimp from marinade and thread the skewers, alternating the shrimp with red and green bell peppers and pineapple chunks. Heat BBQ grill to a medium-high heat level. Lightly brush the grill with oil, then put the kabobs onto the grill. Cook the kabobs for 3 minutes, brushing with the reserved sauce. Turn the skewers over and cook the other side of the kabobs for 2-3 minutes, until shrimp turn pink and are cooked through. When the shrimp are done, remove skewers from grill and place onto serving platter. Garnish the serving platter with sliced green onions and chopped fresh cilantro leaves. Serve kabobs still on the skewers, OR remove/slide food from skewers onto individual plates and serve while hot. Enjoy!
Recipe Notes

I used metal skewers for the kabobs, but if you will be using wooden skewers, be sure to soak them in water for at least half an hour before threading the shrimp, fruit, veggies, etc., so they won't catch fire on the grill.
Note: If using canned coconut milk (as I did), you will have some extra. It freezes well, so you can save it to use on another recipe or the next time you make THIS recipe!

Nutrition Facts
Pineapple Coconut Shrimp Kabobs
Amount Per Serving (1 skewer)
Calories 229 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 285mg95%
Sodium 1160mg50%
Potassium 325mg9%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 10g11%
Protein 24g48%
Vitamin A 560IU11%
Vitamin C 80.1mg97%
Calcium 181mg18%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.

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Swordfish In Lemon Garlic Sauce

Swordfish fillets in lemon garlic sauce are pan-seared, then baked fish fillets. They’re served, glazed with an easy lemon garlic sauce!
Swordfish fillets in lemon garlic sauce are pan-seared, then baked fish fillets. They're served, glazed with an easy lemon garlic sauce!
Looking for an easy and flavorful way to cook swordfish that doesn’t involve an outdoor BBQ grill?  Here’s a very simple way to make Swordfish In Lemon Garlic Sauce! This seafood dish is really quite simple to prepare, and tastes wonderful with the addition of the yummy butter, wine, garlic and lemon sauce on top! Here’s how to make this simple dish:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Pan-Sear Swordfish Fillets

Preheat your oven to 400 degrees.  Heat olive oil in a large, OVEN-PROOF skillet until very hot (but not smoking). Add lightly seasoned swordfish fillets (at room temperature) to the hot oil. Cook the fish for 2-3 minutes, until golden brown on bottom. Turn the swordfish fillets over and cook the other side for 2-3 minutes.

A swordfish fillet is being pan-seared in oil in a large skillet.

Swordfish fillets are turned after pan-searing in olive oil.

Bake The Pan-Seared Swordfish

Place the ovenproof skillet and swordfish into a preheated oven. Continue to bake the fish for 7-12 minutes (time will vary based on thickness of swordfish). Begin checking on the fish after 6 minutes have passed. Once the fish flakes easily with a fork,  it is ready.  TIP: While the fish is baking, prepare the easy lemon garlic sauce.

Make The Lemon Garlic Sauce

While the swordfish is in oven, make the lemon garlic sauce. Place butter and olive oil in a small skillet. Heat over low heat until the butter is melted. Add the minced garlic and red pepper flakes. Stir and cook this on very low heat for about 1 minute (being careful NOT to burn the garlic).

Minced garlic and red pepper flakes are cooked in melted butter.

Add the white wine to the skillet, and using medium heat, bring the liquid to a simmer.  Cook the lemon garlic sauce for 3 minutes, stirring often.  The liquid will reduce a bit in volume, and the alcohol will cook off during this time.

White wine is added to lemon garlic sauce in pan.

Remove the skillet from the heat.  Add lemon juice and finely grated fresh lemon zest, and stir to combine.  The lemon garlic sauce will smell really good at this point.

Lemon zest and juice are added to the sauce for the swordfish.

Time To Serve The Swordfish In Lemon Garlic Sauce!

Transfer the baked swordfish out of the skillet and onto serving plates. Spoon the lemon garlic sauce over the top of the fish, and serve it, garnished with parsley, (if desired).  Grab a fork and dive into this delicious swordfish in lemon garlic sauce!

Swordfish with lemon garlic sauce, on plate with orzo and asparagus.

I love seafood grilled outdoors on our BBQ, but as is the case often here in Oregon, the rain prevents that many times. It’s nice to have this simple alternative cooking method for enjoying a wonderful piece of swordfish cooked right in the ol’ kitchen!  Have a great day.

Looking For More SEAFOOD Recipes?

You can find all of my seafood recipes in the Recipe Index, located at the top of the page. I have quite a few, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe Source: www.superseafoodrecipes.com/swordfish-recipe-with-lemon-garlic-sauce.html

↓↓ PRINTABLE RECIPE BELOW ↓↓

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Swordfish In Lemon Garlic Sauce
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Swordfish fillets are pan-seared, then finish cooking in an oven. They're served, glazed with an easy to make, delicious lemon garlic sauce!

Category: Entree
Cuisine: American
Keyword: swordfish
Servings: 2 servings (5 ounces each)
Calories Per Serving: 537 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 10 ounces swordfish steaks (2- 5 ounce pieces at least 1 inch thick)
  • 3 Tablespoons olive oil
  • Salt and black pepper
For Lemon Garlic Sauce:
  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 8 cloves garlic , minced
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup dry white wine
  • Grated zest from 1 large lemon
  • 2 Tablespoons fresh squeezed lemon juice
  • 2 Tablespoons chopped parsley (for garnish-optional)
Instructions
  1. Preheat oven to 400 degrees. Let swordfish come to room temperature for 30 minutes before cooking. Pat fish really dry with a paper towel, then lightly season with salt and pepper.
  2. Heat olive oil in a large, OVEN-PROOF skillet until very hot (but not smoking). Carefully add swordfish fillets to skillet. Cook for 2-3 minutes, until golden brown on bottom. Turn fish over and cook the other side 2-3 minutes, as well. Place skillet (and swordfish) into hot oven. Bake swordfish for between 7 and 12 minutes (time will vary based on thickness of swordfish). Begin checking fish after 6 minutes have passed. Once the fish flakes easily with a fork, it will be ready.

  3. While swordfish is baking, make the lemon garlic sauce. Place butter and olive oil in a small skillet. Cook on low heat until butter is melted. Add minced garlic and red pepper flakes. Stir and cook mixture on very low heat for about a minute (being careful NOT to burn the garlic).
  4. Add white wine to the skillet, and using medium heat, bring the liquid to a simmer. Cook the sauce for 3 minutes, stirring often. The liquid will reduce a bit in volume as it cooks.
  5. Remove sauce from heat. Add lemon juice and finely grated fresh lemon zest. Stir to combine.
  6. Transfer cooked swordfish to serving plate. Spoon the lemon garlic sauce over the top of the fish, and garnish with parsley, if desired.
Nutrition Facts
Swordfish In Lemon Garlic Sauce
Amount Per Serving (1 5 ounce piece)
Calories 537 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 11g69%
Cholesterol 123mg41%
Sodium 246mg11%
Potassium 705mg20%
Carbohydrates 7g2%
Sugar 1g1%
Protein 29g58%
Vitamin A 930IU19%
Vitamin C 18.7mg23%
Calcium 40mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Swordfish fillets in lemon garlic sauce are pan-seared, then baked fish fillets. They're served, glazed with an easy lemon garlic sauce!

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