Make a delicious, healthy Traditional Greek Salad to serve four people as a side dish. It’s very easy to make and serve in under 15 minutes.
Make a delicious, healthy Traditional Greek Salad to serve four people as a side dish. It's very easy to make and serve in under 15 minutes.

Do you enjoy Greek salads? We sure do. The different recipes for Greek salads I have made over the years usually include romaine lettuce as the base for the salad.

This traditional Greek salad has no lettuce in it at all, yet it actually is an authentic Greek salad. It it full of fresh crisp veggies, tangy kalamata olives and creamy feta cheese, which are all coated in a simple, classic Greek dressing.

The end result is an absolutely superb, fresh and healthy Greek salad that is a cinch to prepare and tastes amazing! Here’s how to make it.

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Prepare The Salad

Slice, peel and cut up fresh tomatoes, red onions, a large cucumber, red bell pepper. Add these ingredients, plus kalamata olives to a large salad bowl.

For this recipe I like to use a large English cucumber, but a large “regular” cucumber will also be okay, if that is what you have!

Cucumbers, red peppers, tomatoes, red onions and kalamata olives in salad bowl.

Crumble Feta Cheese On Top Of The Salad

Now it’s time to add the great flavor of feta cheese, a classic Greek ingredient in this salad. I typically will buy a flat “block” of feta at the grocery store, then cut it in half.

Crumble the cheese in fairly large pieces over the top of the veggies in the salad bowl, then set the bowl aside.

Half a block of feta cheese is used to top the traditional Greek salad.Feta cheese is crumbled into big pieces and added to the top of the salad.

Make The Salad Dressing

It’s super easy to make a basic salad dressing for the traditional Greek salad. Place extra virgin olive oil, red wine vinegar, lemon juice, ground oregano, salt and pepper in a small bowl.

Use a fork or small whisk to fully mix these ingredients together until they become emulsified. This means the oil and vinegar are fully combined and not separated (like oil and water).

Olive oil, red wine vinegar, lemon juice, oregano, salt & pepper in a small dish.The salad dressing for the traditional Greek salad is mixed using a fork.

Add Salad Dressing And Toss To Combine

Immediately pour the salad dressing over the top of the salad. Use tongs to gently toss the ingredients together. Toss the salad until the  dressing coats all the veggies, olives and feta cheese.

Simple salad dressing is poured over the top of the Greek salad.All the ingredients for the Greek salad are tossed together, using tongs.

Once the veggies, olives and feta are covered with the dressing, this yummy salad is ready to be served and enjoyed!

After combining the ingredients, the Greek salad is ready to be enjoyed.

Serve The Traditional Greek Salad

You can serve the salad as four side salads, OR if you want a meatless meal, divide the entire salad into two portions and go for it! I usually divide the salad into 4 portions.

NOTE: If you want to make the salad up ahead of time, you can cover the bowl with plastic wrap and refrigerate it for several hours. Do NOT add the salad dressing until you’re ready to serve the salad

We love to have this traditional Greek salad with grilled or pan-seared, lightly seasoned chicken. This salad has such big, bold flavors that simply seasoned chicken pairs very well with it, and is a good balance!

The veggies are crisp and crunchy, and the slightly salty creamy feta cheese knocks it out of the park. YUM!

Traditional Greek Salad, served with chicken on the side, on a white plate.The traditional Greek salad is covered with dressing, and is ready to EAT!

I really hope you enjoy the classic flavors of this Traditional Greek Salad as much as we do! Store any leftover salad in an airtight container in the refrigerator.

The recipe, as written, will yield enough for 4 side salads, but it can also be served as a meatless main dish for two, if desired.

Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, and have a GREAT day!

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Recipe adapted from: George Zikos, via https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/  

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Traditional Greek Salad
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

Make a delicious, healthy Traditional Greek Salad to serve four people as a side dish. It's very easy to make and serve in under 15 minutes.

Category: Meatless Entree, Salad
Cuisine: Greek
Keyword: traditional Greek salad
Servings: 4 side salads
Calories Per Serving: 252 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Salad:
  • 3 medium tomatoes each cut in 6 wedges
  • 1 large English cucumber or large standard cucumber
  • 15 kalamata olives pitted
  • ¼ cup red onion sliced into thin strips
  • red bell pepper sliced into thin strips
  • 4 ounces feta cheese big crumbles
For Salad Dressing:
  • ¼ cup extra virgin olive oil
  • 1 Tablespoon red wine vinegar
  • ½ teaspoon fresh lemon juice
  • ½ teaspoon ground oregano
  • 2 pinches salt
  • 1 pinch black pepper
Instructions
  1. Place prepped tomatoes, cucumbers, olives, red onion, red bell pepper and kalamata olives in a large salad bowl.

  2. Crumble feta cheese over the top of the salad, then set the bowl aside.

  3. Place olive oil, red wine vinegar, lemon juice, oregano, salt and pepper in a small bowl. Use a fork or whisk to mix these ingredients together until they become emulsified. Emulsification means oil and vinegar are fully combined and not separated.

  4. Pour salad dressing over salad. Use tongs to gently toss ingredients together until salad dressing covers all the salad ingredients. Serve and enjoy!

Recipe Notes

NOTE: If you want to make the salad up ahead of time, you can cover the bowl with plastic wrap and refrigerate it for several hours. Do NOT add the salad dressing until you're ready to serve the salad

Nutrition Facts
Traditional Greek Salad
Amount Per Serving (1 side salad (1/4 of total))
Calories 252 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 25mg8%
Sodium 758mg33%
Potassium 389mg11%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 6g12%
Vitamin A 1263IU25%
Vitamin C 25mg30%
Calcium 176mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Make a delicious, healthy Traditional Greek Salad to serve four people as a side dish. It's very easy to make and serve in under 15 minutes.

Traditional Greek SaladTraditional Greek Salad

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