Honey garlic chicken breasts are baked in a honey garlic sauce, with red potatoes and broccoli in this delicious, easy one pan dinner!
Category:
Entree
Cuisine:
American
Keyword:
honey garlic chicken
Servings: 4servings
Calories Per Serving: 443kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For sauce:
3Tablespoonsolive oil, divided
2Tablespoonsbutter, melted
2Tablespoonshoney
2Tablespoonsbrown sugar
1TablespoonDijon mustard
3clovesgarlic, minced
1/2teaspoondried oregano
1/2teaspoondried basil
Salt and Pepper, to taste
For chicken and veggies:
1poundbaby red potatoes, halved)
4boneless, skinless chicken breasts
4-5cupsbroccoli florets
Chopped fresh parsley leaves or dried parsley for garnish
US Customary - Metric
Instructions
Prepare the sauce: Whisk 2 Tablespoons olive oil, melted butter, honey, Dijon mustard, brown sugar, minced garlic, oregano and basil together in a small bowl. Add salt and pepper, to taste. Whisk until smooth. Set sauce aside.
Preheat oven to 400 degrees. Spray a 13x 9 baking dish with non stick spray (or lightly oil pan).
Cut the baby potatoes in half. (If using larger red potatoes, make sure to cut them into fourths (so they will cook all the way through). Put the potatoes in the baking pan, in a single layer. Drizzle with remaining 1 Tablespoon olive oil, and sprinkle with salt and pepper.
Brush the sauce onto both sides of the chicken breasts and lay the chicken in a single layer on top of the potatoes. Brush additional sauce onto top of each chicken breast. Bake the chicken and potatoes at 400 degrees for 25-30 minutes. About 10 minutes before the chicken is done, add the broccoli (nestling it in the pan). Continue cooking for 10 minutes, or until the chicken is fully cooked (chicken should have an internal temp. of 165 degrees when done).
Once chicken (and potatoes) are done, place the pan on the middle shelf of the oven and broil for 2-3 minutes, until the sauce on top of the chicken is slightly caramelized, and the broccoli has a slight char.
Place chicken on individual serving plates, and spoon more of the sauce from the pan on top. Garnish chicken breasts with chopped parsley (fresh or dried), if desired. Dish up potatoes and broccoli, serve and enjoy!
Nutrition Facts
Honey Garlic Chicken And Veggies
Amount Per Serving (1 serving)
Calories 443Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 87mg29%
Sodium 286mg12%
Potassium 1230mg35%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 17g19%
Protein 29g58%
Vitamin A 775IU16%
Vitamin C 93mg113%
Calcium 76mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.