Overnight Oats Fruit Bowl
Prep Time
10 mins
Cook Time
0 mins
Refrigeration Time (inactive overnight)
8 hrs
Total Time
8 hrs 10 mins
Make a delicious Overnight Oats Fruit Bowl for breakfast! Maple cinnamon oats are topped with bananas, blueberries, strawberries and granola.
Category:
Breakfast
Cuisine:
All Cuisines
Keyword:
overnight oats fruit bowl
Servings: 1
Calories Per Serving: 492 kcal
Ingredients
For Overnight Oats:
- ½ cup old-fashioned oats uncooked
- 1 Tablespoon chia seeds
- ½ teaspoon ground cinnamon
- 1 teaspoon real maple syrup (can substitute honey)
- ½ cup milk (I use 1%)
For Topping: (estimates- use fresh fruit or combinations you enjoy!)
- ¼ cup granola **See NOTE below
- ½ small banana thinly sliced
- 3 medium strawberries de-stemmed, cored, thinly sliced
- 15 fresh blueberries
Instructions
-
Place oats, chia seeds, and cinnamon into a bowl (use a separate bowl for each serving).
-
Stir in milk and maple syrup (or honey), until all ingredients are well-combined.
-
Cover the bowl securely with plastic wrap, then refrigerate overnight (at least 8 hours).
-
In the morning, give the oats a good stir, then decoratively place the sliced fruit and granola on top of the oats.
-
Serve immediately (while still cold), and enjoy!
Recipe Notes
NOTE: If you do not wish to use granola on top, consider using chopped walnuts or sliced almonds for the additional "crunch"!
Nutrition Facts
Overnight Oats Fruit Bowl
Amount Per Serving (1 g)
Calories 492
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 6mg2%
Sodium 62mg3%
Potassium 769mg22%
Carbohydrates 81g27%
Fiber 13g54%
Sugar 26g29%
Protein 16g32%
Vitamin A 285IU6%
Vitamin C 27mg33%
Calcium 299mg30%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.